27/09/2020
I have been rather quiet on this page as I have had time off from teaching due to health issues (and performing due to CV) but I have been plugging away at my 8Elements training and dancing for my own sanity!
This is a rather personal share, as I was processing some very old emotions this past week.
But I am sharing as this is one of the reasons I am so drawn to dance, it is a vehicle for artistic expression and a great way to process and transmute energy.
I was really struggling and feeling overwhelmed when I went into my studio, I took the pain, anger, frustration and sadness, and allowed that energy to be burnt up in dance, the second song came on randomly after the first and my entire mood was shifted in under 4 minutes!
This is the power of dance/artistic expression!
https://youtu.be/HhxVpmY1DQY
Links to tracks are in the you tube description :)
Emotional Processing Improvisation throw down in my home studio. I was struggling with some very deep old wounds that had festered in my psyche.I had spent d...
