Allison Foster Occupational Therapist

14/12/2025

School holidays are the perfect time to slow down, play, and reconnect 🤍
Connection doesn’t need to be big or expensive — a board game, baking together, bike rides, building cubbies, or simply chatting during a walk can mean so much.

These moments build trust, regulation, and joy — and often become the memories our children hold onto most.
Here’s your gentle reminder to play, laugh, and be present this holiday season ✨

12/12/2025

This time of year can be filled with excitement about the big man in red — but the real magic is in teaching children the gift of giving. ✨
Watching kids show kindness, generosity, and thoughtfulness is far more meaningful than any wrapped present.
Here’s to raising little humans with big hearts. ❤️🎁

12/12/2025

Thank you for all the work you do Wide Bay Kids.

School’s out for the year! 🎉 Time for summer fun, beach trips, and lazy days. Well done to all the kids (and parents) for making it through another school year.

More info - https://widebaykids.com.au/school-holidays/

12/12/2025

✨ Restorative occupations matter. ✨
In the busyness of life, it’s easy to forget that rest, joy, and meaningful moments are just as important as productivity. Restorative occupations—like play, creativity, movement, connection, or simply taking a quiet pause—help regulate our nervous systems and support our wellbeing.

Recently, I was lucky enough to enjoy a restorative activity alongside 14 wonderful paediatric OTs in Bundaberg. It was such a reminder of the power of connection, shared learning, and taking time to refill our cups or return spoons together. 💛

As we head toward the holiday period, may we all find small moments for restorative occupations and leave us feeling grounded, balanced, and restored. 💛

What restorative occupations are nourishing you this week?
Kids Can in Occupational TherapyAlyce the Paediatric OT

11/12/2025

LEGO Club is booking fast!

School holidays just got more exciting!
3 age groups
Choose from 1, 2, 3 or all 4 sessions ($72.74/session NDIS or private)

Small groups (max 4) for focused fun and learning
Evidence-based program builds social skills through LEGO play

Check the flyer for dates/times or email/call Jayde at kidscaninot@hotmail.com / 0413 576 734 to gain more information or book your spot!

Secure your spot now!

31/10/2025

Parents often wonder why their kids can keep it together at school but lose their cool the moment they get home. Keep in mind many kids spend ALL of their energy trying to be good at school so there are little reserves left at the end of the day. Also, we are considered their safety zone. A place where they can let out their emotions and know they will still be loved.

20/10/2025

💚 Happy OT Week! 💚
Celebrating the creativity, compassion, and connection that make occupational therapy so special. Here’s to empowering people to participate, thrive, and live life their way — every day! Alyce the Paediatric OT Kids Can in Occupational Therapy

06/10/2025

Volunteering in your community builds connection and reminds us how powerful small acts of kindness can be. What a team Warwick, Sophie Molly and Me.

11/09/2025

Parent support isn’t about having all the answers—it’s about having someone to walk alongside you, offering tools, encouragement, and strategies that fit your family’s unique journey. Together, we can nurture strong foundations that set children up to thrive.
Supporting children’s individuality helps them grow with confidence, embrace their strengths, and feel valued for who they truly are.

05/09/2025

A strong parent–child connection builds trust, confidence, and a sense of belonging. This bond shapes not only childhood, but a lifetime of resilience and love.
Happy Father’s Day to all the dads, granddads, and father figures. Thank you for your love, guidance, and the special connections that shape little lives in big ways.

04/09/2025

Masking is when a person hides or changes parts of who they are—like their feelings, behaviors, or natural way of communicating—to fit in or meet the expectations of others.
For neurodivergent children, this might look like copying peers, forcing eye contact, staying very quiet, or suppressing stimming. While masking can sometimes help them get through social situations, it’s tiring and can lead to stress, anxiety, or burnout.

In occupational therapy, we encourage children to be themselves and unmask because true growth happens when they feel safe, accepted, and understood. Masking can be exhausting and limit participation in meaningful activities. By supporting authenticity, we build confidence, reduce stress, and help children develop skills in ways that align with their strengths and unique needs.

04/09/2025

There’s a well-known Chinese proverb, often attributed to the Chinese philosopher Confucius: “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”

This idea connects beautifully with occupational therapy. Rather than doing things for someone, OT focuses on building the skills, confidence, and strategies so they can do it for themselves. Whether it’s learning to dress, cook, write, or regulate emotions, OT is about fostering independence and meaningful participation in daily life.

OT is not about handing over the fish—it’s about supporting people to find their own fishing rod, learn the skills, and thrive in their own way.