Spinal FLow Health and Wellness

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Bundaberg, QLD
Spinal FLow Health and Wellness

✨️ Spinal Flow Practitioner
✨️ Breathwork
✨️ Community
✨️ Grounding
Reduce stress and anxiety allowing the body to function at it's absolute best.

Improving health and mood for a happier more productive life.
📢 DM to book your appointments

03/11/2025

🍃✨️ Its not all about trauma 🍃✨️

YOU DONT HAVE TO HAVE HAD TRAUMA TO TRY SPINAL FLOW

I have been having conversations lately with people who say they don't have trauma.. that they had a great childhood/life, so they don't need spinal flow. Which is AMAZING.

However

You dont have to have had trauma to be stressed, overwhelmed, suffering from burnout, have inflammation, sore muscles from sports or excersise, a sore back, knees, hips, suffering from headaches or lack of sleep or even learning and behavior difficulties.

You see spinal flow works directly with the nervous system.. relaxing from the inside out allowing your body to recover and be at ease. Allowing your body time to be calm and reset.

Just like a building needs a strong solid foundation free of any stressors...so do our bodies.

It all starts from the inside, all it takes is 30 minutes once a week.

With Gratitude and Good Health
Carlie. 🪬

28/10/2025

🍃✨️ BEFORE and AFTER 🍃✨️

August vs October... what have I done?

SPINAL FLOW.. I have attended 2 retreats and had a few 1:1 sessions.

The biggest thing physically is seeing how much inflammation has gone!! But what you cant see is how clear my mind is!.

It is SO nice to have a clear mind and simply be at peace. 🤍

Not needing or chasing external validation from people, knowing and surrounding yourself with what is right for you.

Along with spinal flow the other few small changes I have made are:

🔸️ using mouth tape when I sleep.. this has been a huge game changer... I actually feel rested and FRESH in the morning I have more energy which has given me my spark to start training again...

🔸️choosing whole organic foods more and staying away from the numbers and additives on the packaging.

If this is something that you think might be a fit for you please message me, reaching out is usually the hardest step to take. There can be a stigma attached to energy work.. all I can say is GIVE IT A GO!.

Feeling truly at peace is bloody amazing 🪄

With Gratitude and Good Health
Carlie 🪬

12/10/2025

✨️🍃 FAQ ✨️🍃

We have been getting a lot of questions lately, so here are the most popular ones.

If you have any other questions or would like more information please send us a message.

With Gratitude and Good Health
Carlie 🪬

01/10/2025

✨️🍃 Spinal Flow + certified organic veg✨️🍃

A few of my Saturday ladies have jumped on board and have started getting their weekly veggies at their spinal flow sessions.

Spinal flow is designed to release chemical physical and emotional blockages in the body, so adding certified organic veggies to my offerings has worked perfectly to help support my clients with eliminating chemicals in their food.

Now, don't get me wrong, it can be hard (and expensive) to eat certified organic all the time, but making small changes where you can will still help to support your body in a positive way.... and you will definitely taste the difference !!

If you are after one or both of these offerings, please reach out.

With Gratitude and Good Health

Carlie 🪬

25/09/2025

✨️🍃 Client Progress ✨️🍃

About a year and a half ago, this beautiful soul began her healing journey—almost by chance. She didn’t know exactly what to expect, but she felt deeply that something needed to change.

After years of emotional trauma, internalizing the words of others, navigating grief, and unknowingly losing herself in the chaos of daily life, Grace chose to say yes to herself. Since then, she has shown incredible commitment—working alongside me and other gifted practitioners through weekly Spinal Flow sessions, breathwork, workshops, and retreats. She’s ridden the ever-changing waves of healing and transformation with strength and grace.

Through this process, Grace has reclaimed her voice, found her courage, and rediscovered a deep self-love and confidence in her own skin—gifts that had been taken from her by so many. The shadows of grief are now easier to move through, her voice carries a new calm, and there’s a clarity in her mind that wasn’t there before.

Grace, I am so deeply proud of you. It’s been an honour to walk beside you on this journey—to witness you returning to yourself, to your truth, and to finally know what it feels like to be home. I can not wait to see what the future holds for you.

If you feel you are missing something, spinal flow might just be the answer. Take that step. It may feel uncomfortable at first, but how do we grow and flourish if we are not pushing to change, be better, or to succeed?

With Gratitude and Good Health
Carlie 🪬

15/09/2025

✨️🍃 DRIVE, PASSION ABILITY ✨️🍃

God, source, creator, The devine... whatever you believe in will only ever show you what you can handle and what you can create given your drive, passion, and ability to make it your reality.

Your environment and habits can impact this greatly. Surrounding yourself with low vibrational people will eventually impact you.. their drama, opinions, and moods will "rub" off on you, creating less drive and passion, ability within yourself.

The negative self-talk and the poor me BS will also impact you... change your thoughts patterns... you are in control. You are the only one who can make the change.

If you find yourself in a situation like this, take the steps to remove yourself. Practice daily routines to protect your energy and space and change the negative habits you may have picked up.

Lift your mood !! But most importantly, TRUST... trust that what you are being shown is possible and achievable for you... It's not a coincidence.

With Gratitude and Good Health
Carlie 🪬

13/09/2025

✨️🍃 Workshop ✨️🍃

It was such a lovely day, spending time with like-minded people enjoying the sunshine recharging our batteries and nurturing our souls.
Thank you to the beautiful ladies who attended our workshop

Stay tuned for your last workshop of the year.

With Gratitude and Good Health
Carlie 🪬

01/09/2025

🍃✨️ Progression Photos 🍃✨️

O.K.A.Y. !!

This is the difference one retreat and 2 spinal flow sessions can make. At the retreat i experienced, a heart opening, it was confronting hard and overwhelming, but boy, was it worth it!

Now, when I have spinal flow sessions, I can feel my face unwinding, all those years of turning away from situations to keep the peace, are finally being addressed and released.

This has also allowed me to change my eating habits, I no longer eat when I am emotional and liaten to my body more with what will serve me in a positive way. I am starting to get my drive and passion back around moving my body (with a push from a beautiful friend)

My mind is clearer, and my mood has definitely changed. And all of this from a holistic outlook and attitude.

If you are doing all the "right" things and still feel like s**t or feel that you are missing something. Please reach out and see if spinal flow is a fit for you... what do you have to lose?

With Gratitude and Good Health
Carlie 🪬

Address

Bundaberg, QLD
4670

Website

https://msha.ke/spinalflowhealthandwellness?fbclid=PAZXh0bgNhZW0CMTEAAabx2j1L_BciCYRiShVSD8w6ctpiOReoxbki--QIsdd6dQ5h4nB

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