Spinal FLow Health and Wellness

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Bundaberg, QLD
Spinal FLow Health and Wellness

✨️ Spinal Flow Practitioner
✨️ Breathwork
✨️ Community
✨️ Grounding
Reduce stress and anxiety allowing the body to function at it's absolute best.

Improving health and mood for a happier more productive life.
📢 DM to book your appointments

13/12/2025

🎄🤶 Christmas Giveaway 🎄🤶

Christmas is nearly here, and what better way to celebrate a fantastic year than a little giveaway.

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☃️Follow our page Spinal Flow Health and Wellness
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Winner will receive
🍵
1 hug mug
1 tube Ceremonial Matcha
1 Tube Ceremonial Cacao

🪄will be drawn Monday 22nd December and contacted directly by us🪄

Share, Share, Share for your chance to win... good luck 🤍

08/12/2025

✨️🍃 New Organic Items ✨️🍃

With our produce orders and Spinal Flow coming to a close for 2025 on the 20th December, I would like put a call put to see what you guys you like to see more of in 2026.

For those who already order, you know we have a pretty good range of products but there is always room for more 😉. We have been trying a few different products over the past few weeks and have been LOVING the cultured butter 🧈.

Please let us know what you would like to see more of... home - made Kombucha, clean jerky, more organic dry goods, quality supplements and teas 🍵.... our ears are open to your suggestions.

Again keep in mind our last veggie orders and spinal flow sessions will be on saturday the 20th December 2025 and will return for the 6th January 2026. 🙏

With Gratitude and Good Health
Carlie 🪬

05/12/2025

🍃✨️ Repairing and Resetting 🍃✨️

Look at this amazing body doing the work to reset after a stressful week. Our bodies have a ability to heal and repair, they just need a little help at times and that is what spinal flow offers.

Understanding of the body and how a stressed nervous system can effect your whole being. Knowing how good you can feel given the right tools and support and learning to listen to your body.

Feelings of stress, anxiety, sadness or frustration. Not feeling yourself or noticing pain and stiffness and inflammation through your body? Send me a message and lets have a chat.

With Gratitude and Good Health
Carlie 🪬

30/11/2025

🍃✨️ Gift Hampers 🍃✨️

Christmas is fast approaching, and what better way to spoil a loved one with one of these beautiful hampers.

Hug mug, Ceremonial Cacao and herbal tea OR Ceremonial Macha with 70% Dark chocolate.

Packed with a whole lot of love and intention.

$70 each

Feel relaxed, set your intentions, clear your mind.

With Gratitude and Good Health
Carlie 🪬

26/11/2025

✨️🍃 Christmas Holidays ✨️🍃

We will be taking a short break from the 20th December 2025 until 10th January 2026.

During this time we will be spending time with family and working on the studio and a little revamp for spinal flow health and wellness.

But until then book your sessions and feel relaxed and amazing for the silly season.

With Gratitude and Good Health
Carlie 🪬

17/11/2025

✨️🍃 How to order ✨️🍃

For those interested in ordering certified organic produce here are the steps to follow.

1 - Send us a DM expressing your interest.

2 - You will receive an availability list every Monday.

3- Choose your produce and send it back to me no later than Wednesday 8am to ensure you get your whole order.

4 - You will receive a message Friday evening with your total amount to pay and collection time.

5 - Saturday morning you will collect your order from my property.

6 - Enjoy and nourish your body with quality food.

I am lucky enough to have access to a wide range of certified organic products from fruit and veg (some from our family farm), dairy, meat, even dried goods. Just send me a message with what your are after and I will do my best to track it down for you.

With Gratitude and Good Health
Carlie 🪬

03/11/2025

🍃✨️ Its not all about trauma 🍃✨️

YOU DONT HAVE TO HAVE HAD TRAUMA TO TRY SPINAL FLOW

I have been having conversations lately with people who say they don't have trauma.. that they had a great childhood/life, so they don't need spinal flow. Which is AMAZING.

However

You dont have to have had trauma to be stressed, overwhelmed, suffering from burnout, have inflammation, sore muscles from sports or excersise, a sore back, knees, hips, suffering from headaches or lack of sleep or even learning and behavior difficulties.

You see spinal flow works directly with the nervous system.. relaxing from the inside out allowing your body to recover and be at ease. Allowing your body time to be calm and reset.

Just like a building needs a strong solid foundation free of any stressors...so do our bodies.

It all starts from the inside, all it takes is 30 minutes once a week.

With Gratitude and Good Health
Carlie. 🪬

28/10/2025

🍃✨️ BEFORE and AFTER 🍃✨️

August vs October... what have I done?

SPINAL FLOW.. I have attended 2 retreats and had a few 1:1 sessions.

The biggest thing physically is seeing how much inflammation has gone!! But what you cant see is how clear my mind is!.

It is SO nice to have a clear mind and simply be at peace. 🤍

Not needing or chasing external validation from people, knowing and surrounding yourself with what is right for you.

Along with spinal flow the other few small changes I have made are:

🔸️ using mouth tape when I sleep.. this has been a huge game changer... I actually feel rested and FRESH in the morning I have more energy which has given me my spark to start training again...

🔸️choosing whole organic foods more and staying away from the numbers and additives on the packaging.

If this is something that you think might be a fit for you please message me, reaching out is usually the hardest step to take. There can be a stigma attached to energy work.. all I can say is GIVE IT A GO!.

Feeling truly at peace is bloody amazing 🪄

With Gratitude and Good Health
Carlie 🪬

13/10/2025

✨️🍃Can't switch off for your sessions?✨️🍃

I have received feedback that some people find it hard to go from everyday life... to full relax mode for their sessions, SO I have created something a little extra.

This session is perfect for the person who is always busy in their head, find it hard to just sit and take a moment for themselves. It allows your body time to fully settle and connect.

Light Breathwork/meditation PLUS spinal flow.... these sessions run for 1 hour, with an investment of $100. We start off with grounding into breathwork and light meditation (With a side of animal therapy if you choose 🤭)... followed by a 30 minute spinal flow session.

You will really notice the different level of relaxation after you have tried this session. Clients feel they gain more from their spinal flow session when they start with breathwork/meditation AND it allows you to connect with your body, trust and learn to be comfortable with what your body is truly capable of.

If you have any questions around this little extra offering please send me a message so we can get you started and fully relaxed.

With Gratitude and Good Health
Carlie 🪬

12/10/2025

✨️🍃 FAQ ✨️🍃

We have been getting a lot of questions lately, so here are the most popular ones.

If you have any other questions or would like more information please send us a message.

With Gratitude and Good Health
Carlie 🪬

01/10/2025

✨️🍃 Spinal Flow + certified organic veg✨️🍃

A few of my Saturday ladies have jumped on board and have started getting their weekly veggies at their spinal flow sessions.

Spinal flow is designed to release chemical physical and emotional blockages in the body, so adding certified organic veggies to my offerings has worked perfectly to help support my clients with eliminating chemicals in their food.

Now, don't get me wrong, it can be hard (and expensive) to eat certified organic all the time, but making small changes where you can will still help to support your body in a positive way.... and you will definitely taste the difference !!

If you are after one or both of these offerings, please reach out.

With Gratitude and Good Health

Carlie 🪬

Address

Bundaberg, QLD
4670

Telephone

+61423256315

Website

https://msha.ke/spinalflowhealthandwellness?fbclid=PAZXh0bgNhZW0CMTEAAabx2j1L_BciCYRiShVSD8w6ctpiOReoxbki--QIsdd6dQ5h4nB

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