Me Mystique & I

26/12/2025

Sometimes the smallest shifts create the biggest freedom.

No matter what you believe in or where you are on your journey, giving yourself permission to try something new is always worth it.

This No Jar is a simple way to lighten what you’ve been carrying.

A moment to say “no more” to the habits, thoughts, or burdens that no longer serve your peace.

You don’t need to get it perfect.
You just need to begin.
One “no” at a time, you make space for a deeper, calmer, more aligned you.

If what you have been doing to date hasn’t worked.. why not step outside that comfort zone and try something new! ❤️

Grab a jar!

24/12/2025

Merry Christmas everyone 🎄❤️

Wishing you a Christmas filled with soft moments, steady breaths, and the kind of peace that settles deep in your bones. May this season remind you to slow down, receive love, and honour the light within you. However you celebrate, may you feel held, supported, and gently renewed.

22/12/2025

Each morning the Magpies arrive at my table, unhurried, unbothered, simply present.

They sing their song, greet the day, and remind me of something we often forget:

Life feels softer when we slow down enough to notice the small visitors of joy.

These birds don’t rush.
They don’t question their worth.
They don’t worry about yesterday or tomorrow.
They just show up, fully, naturally, as themselves.

And maybe that’s the quiet wisdom they bring.

To start the day with presence.
To let simple moments be enough.
To trust that connection, beauty, and grounding can find us right where we are.

So here’s your gentle reminder today:

Pause. Listen. Notice the small things that come to sit at your table, the ones that soften your breath and settle your nervous system.

Sometimes healing arrives on wings..

Magpies are seen as symbols of intuition, communication, and joyful connection. They remind us to stay present, trust our inner wisdom, and welcome the small moments of magic that visit our lives. ❤️

Have a wonderful day everyone 💝

21/12/2025

Some days unfold beautifully on their own… and some days ask us to choose beauty on purpose.

There’s a quiet kind of power in waking up and deciding, “Today, I’m going to have a great day.”
Not because everything is perfect.
Not because life suddenly becomes easy.
But because you’re choosing the energy you want to carry with you.

When you make that choice, something shifts.
You notice the small joys.
You breathe a little deeper.
You respond instead of react.
You give yourself permission to feel grounded, hopeful, and present.

A great day isn’t something you wait for.
It’s something you create, moment by moment, thought by thought, choice by choice.

So here’s your gentle reminder:

You hold more influence over your day than you realise❤️

Choose light.
Choose calm.
Choose gratitude.
Choose to have a great day… and watch how the world softens around you.

Make today great, no matter what, choose to have a great day! 💝

21/12/2025

COMING in 2026

19/12/2025

We will be back on 20th January 2026!

After pausing for the Christmas and New Year season, our weekly relaxation sessions will return with calm, clarity, and renewed energy.

✨ Each week introduces a unique frequency, paired with deep relaxation and gentle guidance. Together, we’ll explore practices that:

Release built-up stress and emotional tension

Improve sleep and mental clarity

Support the nervous system with rest and resilience

Deepen awareness of the mind–body connection

Ease anxiety and invite calm

Use breath awareness to soften discomfort and restore balance

These gatherings aren’t just about unwinding in the moment—they’re about creating lasting habits that nurture relaxation and wellbeing in everyday life.

🌸 Step into the new year with clarity, calm, and a sense of ease. We can’t wait to welcome you back.

18/12/2025

March 2026 is the month we finally reset.

The rush of Christmas has passed, our finances are finding balance again, and now it’s time to give ourselves something deeper, space to breathe, reflect, and reconnect.

This workshop is designed to gently guide you through that transition. Together, we’ll explore what’s holding you back, uncover patterns that may be shaping your choices, and learn simple practices to release stress and stagnant energy. Using sound, breath, and ancient techniques, you’ll discover how to create more clarity and confidence in your everyday life.

You’ll also have the chance to share and grow in an open-hearted space, leaving with a personal guide to support your next steps. Think of it as nourishment for both body and spirit, complete with light nibbles, grounding practices, and tools you can carry forward long after the workshop ends.

If this is for you, book your space today, spaces are limited.

https://events.humanitix.com/getting-unstuck-with-mmi-acwxtuha

18/12/2025

2026 is going to be a year of change and courage. It's a year where we no longer wait to do the things that are essential for a healthy and happy life, we take charge and make the change needed.

Charleville I am heading your way again in February! If you missed out last visit, be sure to book your ticket for this one!

February 2026 - Rest Reset and Restore - Charleville 10.30-12pm
https://events.humanitix.com/february-2026-rest-reset-and-restore-charleville/tickets

February 2026 - Stress & Anxiety Reduction Workshop - Charleville 1.00-3.00pm
https://events.humanitix.com/february-2026-stress-and-anxiety-reduction-workshop-charleville/tickets

February 2026 - Trauma Release Breathwork - Charleville 4.00-5.30pm
https://events.humanitix.com/february-2026-trauma-release-breathwork-charleville

February 2026 - Sound Healing - Charleville 6.30-8.00pm
https://events.humanitix.com/february-2026-sound-healing-charleville/tickets

18/12/2025

A Gentle Reminder This Christmas 🎄

Christmas is often seen as a season of joy, connection, and celebration. Yet for many, it can also be a time of loneliness, grief, financial stress, or emotional overwhelm.

If you or someone you know is finding this season difficult, please remember you are not alone. Support is available, and reaching out can make all the difference.

🚨 Emergency

• 000 (Triple Zero) – Immediate danger or life-threatening situations

📞 Crisis & Su***de Prevention

• Lifeline – 13 11 14
24/7 crisis support and su***de prevention
Text: 0477 13 11 14 (12pm–12am)
Online chat: 7pm–12am

• Su***de Call Back Service – 1300 659 467
24/7 counselling for people at risk, carers, or those bereaved by su***de

• StandBy – Support After Su***de – 1300 727 247
24/7 support for anyone impacted by su***de

🧒 Children & Young People

• Kids Helpline – 1800 551 800
24/7 counselling for ages 5–25

🧑‍⚕️ Queensland Mental Health Services

• 1300 MH CALL – 1300 642 255
24/7 confidential triage service connecting you to your nearest Queensland Public Mental Health Service

🌱 Additional Supports

• Beyond Blue – 1300 22 4636
24/7 support for anxiety, depression, and mental health concerns

• Bushfire Support Line (via Lifeline) – 13 HELP (13 4357)

16/12/2025

Embrace your uniqueness! ❤️

16/12/2025

As another day comes to an end, I wanted to send some love out ❤️

To everyone touched by the recent tragedy in Bondi or if you are navigating the loss of a loved one.

May those grieving feel surrounded by compassion, and may healing find its way gently to all who are hurting.

If you’re carrying sorrow, may you feel held in love.

If you’re searching for strength, may you find it in the kindness of others.

If you’re mourning, may you know the world stands with you.

If you are angry, may healing and support bring you peace.

💜 Love shared is love multiplied.

Be sure to send some love today, you never know who might need it the most, and for what reason ❤️

10/12/2025

If you have been struggling to change your habits, have a listen to Jim Rohn.

I’m sharing a link to him speaking, and it’s truly brilliant for anyone wanting to build new habits and understand the deeper process of making change. His words are simple yet powerful, reminding us that transformation begins with small, consistent steps and a shift in mindset.

Take a few minutes to listen, you might just find the spark you’ve been looking for to reset, realign, and move forward with clarity.

Don’t forget YouTube holds many valuable resources.. and they are free!

Wake Up Early, Start Your Day Right – Jim Rohn Motivation ► Speaker:Jim Rohn (AI Voiceov...