Me Mystique & I

02/12/2025

Sometimes the most powerful step in creating change is simply not knowing where to start.

Listening to podcasts are a great way to obtain insight and guidance from those who have been there, done that..it allows us to explore, to listen, and to be inspired by the journeys of others who’ve walked the path before us.

In this podcast, (free on Youtube) Mel Robbins sits down with New York Times bestselling author and poet Diego Perez, better known as Yung Pueblo.

With nearly 2 million books sold, Diego’s words have touched millions, offering wisdom and healing that remind us transformation is always possible.

You’ll learn:
-How to protect your energy, without losing your compassion
-3 simple habits that will reset your mind, your heart, and your life
-Why embracing change is the fastest way to feel at peace
-The truth about love, healing, and the relationships that actually last

You’ll also learn why every relationship, especially the one with yourself, depends on your willingness to heal, grow, and embrace change.

Have a listen it’s very beneficial ❤️🙏🏻

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...

01/12/2025

Soulful Sounds Sounds-bath

The last one of the year from 6-7p tonight ❤️

Message to book your space!

01/12/2025

We all carry invisible threads from our past experiences, beliefs, and wounds that shape how we respond to the world around us. These threads often show up as triggers: moments that spark strong emotional reactions, sometimes leaving us confused or overwhelmed.

Why understanding triggers matters:

• Awareness brings choice. When you recognise what sets you off, you create space to respond rather than react.

• Healing becomes possible. Triggers often point to areas of unresolved pain. Noticing them is the first step toward releasing what no longer serves you.

• Relationships grow stronger. By owning your triggers, you reduce blame and open the door to healthier communication.

• Self-compassion deepens. Instead of judging yourself for “overreacting,” you can gently acknowledge that your nervous system is asking for care.

A gentle reminder: Your triggers are not flaws. They are signals invitations to pause, breathe, and explore what your heart needs.

With patience and curiosity, they can become powerful guides on your journey of growth and resilience.

30/11/2025

Be proud of the scars you carry.. they tell an amazing story of survival and courage ❤️

29/11/2025

Charleville, what a gift this weekend has been.

Together we slowed down, breathed deeply, and discovered the natural healing power of the breath. We explored the mind–body connection, how stress and anxiety show up in our bodies, and how awareness and gentle practices can bring us back to balance.

It was a joy to witness you all opening up, reconnecting with yourself, and embracing simple tools that nurture calm, clarify, and reset. 💜

I’m so grateful to everyone who joined with open hearts and a willingness to grow. Your presence made this experience truly special.

A massive thankyou to my beautiful friend Casey Jones aka Luna Love Light who joined me to assist, your presence was such a beautiful addition to this day!

Big shout out to Nyssa Radnedge for hosting me, feeding me, grounding me and being the beautiful human you are.

Emma Liston thankyou for organising for your workplace to experience the calm and accommodating the last minute change in venue making it stress free 🙏🏻

I’ll be returning early next year with more opportunities to relax, reset, and realign.

Keep an eye on my upcoming events on Humanitix,if you click the follow button you will receive an email when I create an event 😉 I’d love to welcome you back and continue this journey together. 🌿

https://events.humanitix.com/host/me-mystique-and-i

28/11/2025

❤️🙏🏻 feeling incredibly blessed to to be sharing this morning of Wellness the Ville, my home town!

https://events.humanitix.com/host/me-mystique-and-igs

28/11/2025

AMENDMENT - We are relocating to the Town Hall due to Air Con issues at the Gallery!

Thank you for your understanding :)

If you haven't purchased a ticket there is still time!
https://events.humanitix.com/host/me-mystique-and-i

28/11/2025

ATTENTION Charleville!

Due to Air Con issues at the Gallery, we are hop, skipping, and jumping past Matilda to the Town Hall!

Those who already purchased tickets have been notified! Thanking you all!

See you tomorrow!

27/11/2025

Charleville Bound! What a beautiful start to the morning.. ❤️

27/11/2025

27/11/2025

Take a moment, dear one…

Pause, lift your eyes, and let the sky remind you of the beauty that is always here for you. The sunrise whispers hope, the clouds drift with gentle ease, and the stars sing of infinite possibility.

“Look at the sky; that is for you. Look at each person’s face as you pass them by; that is for you. Look at the sweetness of life everywhere; that is for you.” – Joy Harjo

Let the vastness above soften your worries. Let its colors wrap you in love. And remember: just as the sky holds the sun and the moon, it also holds space for you, your light, your healing, your joy. 💖

25/11/2025

The Resonance of Change.. 417hz

Tonight, as we lay in a stillness, the space filled with the soft resonance of 417Hz. At first, it was just sound, a vibration through our bodies. But as we listened, something deeper began to unfold.

417Hz is often called the frequency of change and renewal. It carries with it the energy of release, helping us let go of old burdens, dissolve stagnant patterns, and clear away the weight of yesterday. Imagine it like a gentle tide washing the shore, carrying away what no longer serves, leaving space for new shells, new treasures, new beginnings.

As the tones moved through us tonight, I felt the story of this frequency:

• It whispered, “You are safe to let go.”
• It reminded us that endings are not losses, but openings.
• It invited creativity, flow, and emotional balance, reconnecting us to joy and vitality.

Listening to 417Hz is like opening a window in a stuffy room. Suddenly, fresh air rushes in.

Suddenly, there is space to breathe, to dream, to begin again. 🌿

“I release what no longer serves me. I welcome change with open arms, and I trust the flow of life.”

May the vibration of 417Hz continue to ripple through the week, reminding you that transformation can be gentle, healing, and full of grace. 🌸