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Monday 10am - 8pm Tuesday 3pm - 8pm Wednesday 10am - 8pm Thursday 3pm - 8pm Friday 3pm - 8pm Saturday 7am - 12pm Sunday 2pm - 6pm

Kalon Health + Performance

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Australia
Bundaberg, QLD
Kalon Health + Performance

Movement + Recovery + Performance

10/02/2026

Online Booking ✨

09/02/2026

If you’re applying your K-tape and then wrapping a circle of rigid strapping tape all the way around your leg to "secure" it… you’re basically turning a high-tech tool into a basic sticker.

Here’s the deal:
K-tape is like a bungee cord. It only works if it can stretch and snap back. That "snap back" is what actually helps your muscles and swelling.

When you pin the ends down with heavy strapping tape, you’re basically holding the bungee cord flat. It can’t snap back, it can’t move with your skin, and it’s doing exactly zero for your injury.
You’re wearing two layers of tape for 0% of the benefit.

Why YouTube isn't the answer: I know it's tempting to just Google it, but most YouTube videos skip the most important part: The Stretch Percentage. 📉

K-tape isn't "one size fits all." Different injuries need 10%, 50%, or even 80% stretch in very specific spots to actually work. If you get it wrong, you're either doing nothing or, worse, making it tighter in the wrong places.

The Fix: Stop guessing with the "Tape Sandwich" or a 5-minute video. Come see us so we can apply it properly, teach you the right tension, and make sure that tape is actually doing what you paid for!

09/02/2026

We've seen some amazing youth athletes compete at multiple sports this last weekend!

If you're needing a massage to help recover, come see us ✨

Reminder: any athletes on our Youth Performance programs get 50% off

Ivy will be snagging a spot this afternoon after her big weekend of sport 😉

06/02/2026

I'm the Pit Crew, not the Driver 🏎️

I’m not here to take a lap of honor for your hard work.
Don’t get me wrong, I love a good win. I’ll throw a confetti party for your achievements any day of the week 🎉. But I’m not the one who made the achievements happen, you are!

I don’t have a magic wand. I have a very specific, very effective toolbox.

📑 I give you the strategy
📈 I give you the systems
You’re the one who actually puts it all together on the day it counts.

If you’re winning, it’s because you had the grit to use the tools I gave you. I’m just the person making sure you don't have to guess your way through the build in!

28/01/2026

T H R E E • D A Y S • L E F T

Save over $150!

24/01/2026

This Sunday is officially our LAST EVER trading Sunday.
We’re cutting them loose so we can actually have a life, but we’re going out with a massive vibe first!

We know what your weekends look like:
🏏 Standing on a scorching cricket boundary.
🏃‍♂️ Running lines at the Touch fields.
🚗 Playing Uber driver between every regional sports ground in a 50km radius.

YOU DESERVE A BREAK. To celebrate our final Sunday and the last few days of school holidays, we’ve got a massive kicker:
The first 10 people to book a session from this post will score
A $25 VOUCHER towards a Junior Performance Assessment!

Get yourself sorted so you don't snap at the ref, and get your kid’s movement checked so they can keep killing it on the field.
It’s a win-win.

🔗 in bio to book online

21/01/2026

Very limited spots available for January ✨

We have loved every minute of being back in the clinic!

🔗 https://kalon-health-performance.au5.cliniko.com/bookings

18/01/2026

I’ve spent 8 years being the 'anytime, anywhere' girlie, but that 'work-life balance' everyone keeps talking about sounds like a vibe I need to try.
I’m officially choosing my joints over the grind.

Over the years, I’ve given up my Saturdays, my Sundays, my Public Holidays, early mornings and my late nights, even squeezing in ‘just one more’ at the 11th hour making sure everyone else was sorted.

I’ve loved every second of the hustle, but the 'anytime, anywhere' era is officially evolving.
I love what I do, but I want to keep doing it for a long time, which means the 24/7 hustle has to go so the body stays in working order.

From MON 2nd Feb
✨ MON + WED + FRI 8am — 7pm
✨ SAT 7am — 12pm
🤲🏼 TUE + THU Barolin Physio 9am — 4pm
🚫 SUN + Public Holidays: off the clock and recharging.

Thank you for riding with me for the last 8 years! Let’s get you booked in for this new chapter.

06/01/2026

We are currently in the process of switching clients to our new system + online booking

If you have received emails of appointments from Cliniko, this is just us transferring you across ☺️

We will update our links when they're ready to roll

01/01/2026

Elevating Kalon Health + Performance for 2026

I’ve spent my break reflecting on the results we’ve seen this year, from athletes hitting PBs to clients regaining their quality of life.
To ensure I’m providing the highest level of specialist care, Kalon Health + Performance is evolving in 2026.

Our core focus is shifting toward Structured Health & Performance Programs. This means more accountability, individualised weekly programming, and a clear roadmap to your goals.

From January, our services are organised into two clear paths:
1. Health + Performance Programs
Structured roadmaps for those chasing a specific result (Athlete, Clinical Rehab, or Maintenance).
*Note: All new program clients must start with an Initial Assessment.
2. Remedial + Sports Massage Therapy
Clinical manual therapy and recovery resets available in 30, 45, and 60-minute sessions.

A Note on Accountability:
To protect the schedule for those committed to their goals, our 24-hour cancellation policy will be strictly enforced in 2026. To help you stay on track, our new system will send automated text reminders for every session.
*Please note that prices for no-show/late-cancel fees have increased from Jan 1st 2026.

I’m excited to bring this more structured, high-performance approach to you all.

Ready to start your 2026 roadmap? Booking link in bio.

31/12/2025

LOCK IT IN. ⚡️

I’m doing a one-off deal for January to get people moving. No fancy programs, just 1:1 training aimed at whatever you want to achieve, getting fit, losing weight, or getting stronger.

THE "JAN PT 10" PACK
🔥 10 Sessions | $499
✅ 45 mins per session
✅ 1:1 specialist coaching

THE RULES:
Don't wait: Only available to buy in January.
Get it done: All sessions must be used within 90 days. I’m not letting these sit in your account for 6 months.
Respect my time: Under 24-hour cancellations or no-shows = a lost session. You get reminders, so there’s no excuse.

If you’ve been waiting for a reason to start, this is it.
Lets lock in your 10 sessions

https://square.link/u/bw8fIr24

30/12/2025

It’s nearly January. In Australia, that usually means putting on the runners and hitting the pavement for 5km loops to "get the lungs ready."

The problem? The pavement doesn't move. It doesn't side-step you. It doesn't try to ankle-tap you on a wet Saturday in June.

If you’re heading into League, Soccer, Hockey, or Touch with just "running fitness," you are leaving your season to chance.
Most players get injured in the first 4 weeks of the season because they have "August Lungs" but "December Joints."

If you’re wondering why you feel "off" despite the work you’ve put in, here is exactly what’s not functioning right now:
✖️ Your "Brakes" are Non-Existent: You can run fast in a straight line, but can you drop your center of gravity and stick a lateral plant on shifting grass? If you haven't trained your "braking" strength, your ACL is a ticking time bomb.
✖️ Your Groins are Asleep: Straight-line jogging doesn't wake up the adductors. In sports like Hockey and Touch, where you’re constantly changing direction, "weight room strength" won't save you from a groin tear when you try to pivot.
✖️ Your Core is a "Leak": You might have a six-pack for the beach, but can you hold your spine rigid when a 100kg forward tries to run through you? If your trunk rotates when it should be stable, you’re bleeding power every time you kick, pass, or tackle.

We aren't just "working out." We’re spending 12 weeks identifying where your body is leaking power so that when we hit our specialised ProActive Athlete programs, you’re actually ready to handle the load.

✔️ Weeks 1–4: The Audit. We’re doing the boring-but-deadly stability work. If you can’t stand on one leg with your eyes closed without looking like a drunk giraffe, you have no business trying to pivot at 20km/h. Fix the wobbles now, or the physio will do it for you in May.
✔️ Weeks 5–8: Building the Brakes. Most of you are "All Gas, No Brakes." Great for a drag race, terrible for Rugby or Hockey. We’re training your muscles to absorb force so when you need to plant and cut, your hamstrings don't go "ping" like a broken guitar string.
✔️ Weeks 9–12: Actual Game Speed. This isn't your local 5km "trot." This is landing, reacting, and moving like someone’s actually trying to tackle you. We’re waking up your nervous system so you’re firing on all cylinders while everyone else is still "finding their feet."

The Result: You won’t just be "fit" you’ll be a weapon. You’ll be the one still explosive in the 70th minute while the opposition is hunched over, gasping for air and praying for the full-time siren.

We start in January. Don't be the person who spends their season on the sidelines with an ice pack and a "what if."

Address

49 Woongarra Street
Bundaberg, QLD
4670

Opening Hours

Monday	10am - 8pm
Tuesday	3pm - 8pm
Wednesday	10am - 8pm
Thursday	3pm - 8pm
Friday	3pm - 8pm
Saturday	7am - 12pm
Sunday	2pm - 6pm

Telephone

+61447933251

Website

https://liinks.co/kalonhealth

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