Kalon Health + Performance

27/04/2026

Quick reminder there is no track session this arvy!

Next session is Thursday, if you want to join the crew get in touch ✌🏼

27/04/2026

21/04/2026

Same Drill. Same Video Playback Speed.
One Technical Change. Massive Improvement 💥

Bottom Video: Original Tech. Double Step off take-off = wasted meters, wasted seconds 🙂‍↔️
Top Video: Tech Change. Smooth take-off = Explosive Power!

Take this start: she was always left-foot forward, which forced a double-movement before she even cleared the line. By just switching her lead foot to match her natural drive, we gained an entire meter of distance at the same speed.

That’s the difference between just training and actually fixing mechanics

Want us to pinpoint your youth athletes technical leaks, get in touch ✌🏼

20/04/2026

Appointments Available this week!

18/04/2026

Stop just moving. Start moving faster. 🚀

If you want results by the time summer season hits in August, the work starts this Tuesday.

I’m opening a few spots in my technical small groups.
We aren't just running laps; we are stripping back the biomechanics of speed, agility, and horizontal jumps to find the efficiency most athletes are leaving on the table.

Focus: Sprints, Triple/Long Jump tech, and explosive power.
Groups: Strictly capped at 6 athletes for quality coaching.
When: Tuesday & Thursday (4:30 PM), Saturday (2:45 PM), Sunday (2:45 PM).

Term 2 starts Tuesday. If you want your athlete to find that extra gear this season, shoot me a DM for the program details and pricing.

Efficiency is the edge.

17/04/2026

Nationals Recap: PBs and big stage breakthroughs! 🇦🇺🏟️

So proud of how these two handled the pressure of the big stage.

Jacob | U20 Para Discus & Javelin
The goal: Technical precision. The result: 6 for 6! We’ve been focused on eliminating foot fouls, and Jacob delivered with 2 brand new PBs.
7th in Aus (Discus)
5th in Aus (Javelin)
Consistency is the name of the game, and he’s winning it.

Mark | 110mH & 400mH
First-ever Nationals and he put himself right in the mix! Mark snagged the ‘small q’ in the heats for both events, holding onto a finals spot until Heat 3 just edged him out. To be in the "hot seat" at your first big meet is massive.
110mH: 12th in Aus with a PB of 15.48s
400mH: 11th in Aus (58.93s nearly matching his PB 58.80s)
To put those numbers up is one thing, but to do it having not been able to train leading into the comp is just pure heart and raw talent.

Time to recover and get back to work! 🚀

14/04/2026

Jacob + Mark, Good Luck boys!

09/04/2026

ProActive Athlete Hybrid

This is for the out-of-towner who’s sick of the travel, or the busy athlete who’s sick of the guesswork.

If you’re serious about your performance but the daily grind isn't lining up, we just fixed that.

The ProActive Athlete Hybrid is built for the athletes who have a gym and the discipline to work solo, but need the technical "eyes" to make sure that effort is actually turning into speed.

✔️ Elite Programming: Stop "exercising" and start training. You get full technical gym and track blocks delivered to your pocket to hit at your local setup.
✔️ The Technical Tune-up: 2x small-group track sessions per month in person. This is where we hunt down movement leaks and sharpen the mechanics that you just can't coach yourself.

You do the volume on your own time. We use the track sessions to make sure you're moving with precision.

Train where you are. See me twice a month. Get the results you actually work for 💥

08/04/2026

Youth Performance ✨

06/04/2026

Look, seeing the results from the sidelines is fun and all, but actually getting them yourself is a lot better 🙃
Our 6-Week block is ready when you are! Grab a spot and come see what all the fuss is about 🚀

https://buy.stripe.com/8x2cN7ddWfyK1hs3M628809

05/04/2026

Bronco in at 7:52, clocked an 8:40 three weeks ago 🚀

04/04/2026

For the last 3 years, I have been 100% focused on work, coaching, and life. Zero sport. Zero training. But because I look fit, people assume I am.

Let me tell you: The Bronco test does not care what you look like. It is the ultimate truth-teller, and it had thoroughly humbled me. 😅

Here is a quick recap of my grand return to athlete life:
〰️ Tried a hill run. Nearly met my maker.
〰️ Put on boots for the first time ever. Felt like a newborn giraffe.
〰️ Ran a Bronco test and clocked in at over 8 minutes. 💀

Throw in some random leg swelling, calf cramps, and a spicy quad strain, and it’s safe to say my lungs and legs have been straight-up lying to the public.

But as a coach, I can't just talk the talk. I have to walk it, or in this case, run it.

SO TOMORROW IS REDEMPTION DAY. I am stepping back up to the line to redo the Bronco. The goal? Beat that 8-minute baseline and prove to my body that we are, in fact, still in this game.

Wish me luck, and please have the ice packs ready!
Stay posted for the results!