Kalon Health + Performance

01/12/2025

Appointments Available for the next Two Weeks ✨
When we said we were filling up leading to Christmas we weren't joking!

WED 3rd Dec • 11:30am
THU 4th Dec • 6:30pm
FRI 5th Dec • 1:00pm + 2:30pm
SAT 6th Dec • 10:00am

SUN 7th Dec • 2:00pm + 3:00pm + 4:00pm
MON 8th Dec • 5:30pm
TUE 9th Dec • 3:00pm + 6:30pm
FRI 12th Dec • 3:00pm

🔗 in bio for online booking, see you all in clinic

29/11/2025

Only t h r e e more weeks to lock in your appointments before our Christmas / New Year's break!

Spots are very limited, as we navigate our girl graduating school, holidays and summer semester of uni just to add a bit of chaos to the mix 🤪

Last day in Clinic is Dec 21st and getting back into the swing of things on Jan 4th ✨

26/11/2025

We were lucky enough to be invited down to Vald HQ earlier this week!

Ivy was super lucky to be with me and got to test out some cool equipment and see some strengths and weaknesses in her leg movements 🦵🏼

We use the Vald Dynamo in our athlete testing sessions to give you real results, revealing hidden patterns or flaws, ones we may not see with the naked eye.

23/11/2025

Stop training like everyone else. Our Athlete Performance Elite Membership is the ultimate 12-week blueprint to unlock your highest potential.

This is the complete package, we cover everything:
🦿 Movement Analysis (Know your leaks)
💪🏼 Strength + Conditioning (Build the engine)
🤸🏼‍♂️ Mobility & Recovery (Stay healthy, stay on the field)

PLUS BONUS: FREE SAQ (Speed, Agility, Quickness) Program ($199 Value!)
12 WEEKS: $1020 Value → NOW $888 (Save $132!)
TOTAL SAVING OF OVER $300!

This is your biggest performance investment of the year.

LIVE NOW for a limited time • 23rd Nov — 28th Nov

Aimed at Athletes who want the complete package incorporating Movement Analysis, Strength + Conditioning, Mobility Sessions, Massage + Recovery Plus BONUS SAQ Gen Program (valued at $199) 12 Week Membership (valued at $1020)

23/11/2025

Stop letting small pains sideline your progress!
It’s time for a movement breakthrough. Our 12-Week Essential Movement Membership is your personal roadmap to feeling strong and fluid again.

For $333 (Save $147!):
12 Weeks of personalised programming.
Fortnightly 45-Minute Sessions to pinpoint and fix your issues.
The expert advice you need to stay injury-free and move without limits.

LIVE NOW for a limited time • 23rd Nov — 28th Nov

Inclusions: 1 x 45-Minute Session per Fortnight Targeted Mobility Work + Movement Assessments Access to Injury Prevention Advice + Exercises 12 Weeks Membership (valued at $480)

22/11/2025

Your self-care routine just got a massive upgrade. Our most-requested deal is LIVE NOW for a limited time • starting today 23rd Nov through to 28th Nov

3 x 60-Minute Massages (Value $300)
Your Price: ONLY $165

3 x 60-Minute Massages (valued at $300)

22/11/2025

Kalon Health + Performance eGift Cards, make a purchase of $100 or more and add the discount code BLCKFRIDAY for $20 off

Give the Gift of Health 🤲🏼

Order Kalon Health eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

19/11/2025

Most people only reach out for help when something hurts.

But here's the truth:
Rehab and performance support shouldn't be a last-minute fix, it should be one of your most powerful tools.

Because the goal isn't just to treat pain.

The goal is to stay healthy, move efficiently, and perform at your best for as long as possible.

I work with people to:
〰️ Build objective performance baselines, so you know your strengths and your risks
〰️ Spot movement inefficiencies before they turn into injuries
〰️ Manage weekly load, recovery, and tissue capacity with intention
〰️ Catch early warning signs most don't even notice
〰️ Build durability, confidence, and clarity in your training

This is rehab beyond injury.

This is performance support as part of your team, not only when something goes wrong, but to ensure it doesn't.

If your goal for the end of the year and leading into next is to stay healthy, consistent, and hard to break...
Don't wait for something to fail.

Book in and let's build the foundation your future self will thank you for 🙌🏼

19/11/2025

FOUR DAYS until our Black Friday Deals are released 🎉

This is your one shot to snap up the biggest savings we've ever offered, these deals will not return!

Available exclusively from Sun 23rd - Fri 28th Nov

18/11/2025

From Test Run to Complete Program: How Marks PBs Revealed the Missing Link that Revolutionised the Velocity Program

Before we started, Mark was blocked from hitting PBs and often experienced pain after his events. The fundamental flaws in his running included:
Overstriding: Wasting huge amounts of energy by spending too much time on the ground.
Wrong Muscles Firing: He was using the wrong muscles, which physically stopped his legs from getting into the correct powerful running position.

He was our successful Test Run for fixing this. We focused solely on correcting those sprint mechanics, and the results were immediate: Massive Personal Bests in the 400m and 800m! 🎉
The new, efficient form worked wonders, making him less tired and greatly reducing his post-event pain.

Here's the twist 🪢 While his better technique meant he got less tired and set huge PBs in the 400m and 800m, his raw speed events like the 200m only improved slightly. This confirmed that fixing your form stops you from getting tired, but only focused strength training can give your muscles the power needed to actually run faster. This is now his only missing piece for achieving the same incredible results across the shorter distance sprints like he's shown in his longer distances!

Mark, I am and I'm sure a lot of others are incredibly proud of the effort you've put in to achieve these huge PBs and fix these foundational issues! You deserve massive credit for trusting the process.

That success and that crucial insight is why I revamped and upgraded the SAQ Performance • The Velocity Fix Edition.
It is now the complete system, It first corrects all technical flaws, activates the right muscles, and THEN layers on the necessary Strength & Conditioning. Every single piece required for pain-free, high-end speed is built-in.

Ready to identify the flaw that's holding you back, eliminate pain, and unlock your full potential?

The Velocity Fix Edition is now OPEN.

Train on the system built from real-world results!

14/11/2025

The SAQ Program • The Velocity Fix Edition just became a no-brainer. 🚀

You asked for the technical fix, and we delivered. Lock in your 12-week program now:

UPRONT PAYMENT OPTION ONLY ✨
You Pay for 10 Weeks, Get 2 WEEKS FREE!
🏃🏽‍➡️ 12 x 90-Minute 1:1 Premium Sessions
🏋🏽 Full Weekly Custom Program • 3-4 structured S&C + Speed Sessions
🎥 Unlimited Video Form Checks

PLUS: We're throwing in 6 FREE Recovery Sessions (a $270 value) to keep those calves, hammies and hips bulletproof all season.

Total Investment: $1,200 Upfront.
(Yes, Afterpay is available. Seriously, no excuses left 😉)

🔗

You are locking in 12 weeks of premium speed & technical fixation. Upfront Price: $1,200. (Pay 10 weeks, get 2 WEEKS FREE!). ​This covers 12 X 90-min 1:1 sessions, custom app programming, and unlimited video form checks. BONUS: Get 6 X fortnightly Recovery Sessions (Worth $270) FREE! Stop guessing...

13/11/2025

ATHLETES: Stop Getting Slower. Start Fixing Your Mechanics 💥

After months of pilot testing, we are now opening the door to our next elite group.

If you train hard but keep hitting a speed plateau, or if your calves/hamstrings feel like ticking time bombs, you have a technical leak.

Generic speed training ignores the ankle, the foot, and the tiny mechanical flaws that are secretly stealing your acceleration and causing those painful soft-tissue injuries.

We work with dedicated athletes to find and fix the technical flaws others often miss. Our focus is on the process that guarantees durability and speed, fixing your technique from the ground up!

For just $120/week, you get:
🏃🏼‍♂️1 x 90-Minute 1:1 Premium Session Weekly
📱 Full Weekly Custom Program: Your 3-4 structured S&C and speed sessions are delivered straight to your phone with video demos.
📸 Unlimited Video Form Checks
🛡️ Injury Insurance: We build unbreakable durability into your plan, massively reducing the soft-tissue risk that ends most seasons early.

This is a full-service, premium program designed for athletes serious about winning the first step and finishing the season healthy.

12-Week Hybrid Program Investment: $120 per week.
BEST VALUE (Upfront Package): PAY FOR 10 WEEKS, GET 2 WEEKS FREE!
Total Upfront Price: $1,200

Ready to stop running hard and start running smarter?
DM 'SPEED FIX' NOW to book your free 15-minute program consultation.