Kalon Health + Performance

09/11/2025

Remember a few months ago when I set myself a challenge to eat healthier? Well, your girl is still going strong, we still have a few sneaky treats, but we're still crushing it!

What I didn't expect was for my healthy habit to become Ivy's secret weapon! 😉

People keep asking if she's secretly added intense training sessions after her amazing recent results, but the truth is, the only big change has been getting strategic about her competition day fueling.
She always ate fairly well, a lot better than me, but optimising the timing and balance of carbs and protein around her events and everyday has been the real difference maker.

We're going to stick to this powerful nutrition strategy until she’s ready to add training into the mix, which will only maximise her results even further, when that time comes!

Check out her breakfast this morning! Next comp day we'll post a full days prep 🥗

09/11/2025

When you love your job this much 🫶🏼

Appointments this week
MON • 11AM — 2PM + 5:30PM
TUE • 6:30PM
FRI • 3PM
SAT • 7AM — 10AM

See ya all in the clinic ☺️

07/11/2025

We’re giving you plenty of heads up to keep a look out for our Black Friday Deals ✨

Early Access will open on Sunday November 23rd, and closing end of day Friday November 28th!
These deals won’t be offered any other time, so don’t miss these 🫶🏼

Remedial + Sports Massage • Athlete Performance • Active Care Memberships

Tag + Share w/ your friends, lock these dates in your calendar!

05/11/2025

SAQ Performance 🚀

05/11/2025

A few key points 💬

We are getting super busy, especially with this time of year.
If we can't answer your call, please leave a message, our number is now a business only number and only available during business hours. I promise I will get back to you as soon as I can - for any bookings head here https://kalonhealth.as.me, this is the fastest way to secure a spot 🤲🏼

We have many of our clients booking in advance anywhere from 4-12 weeks, this Friday 7th Nov has a few very rare spots ✨
The best way to stay on top of your health is by booking regular appointments.

End of Nov we will have a few Black Friday Deals, keep an eye out for these!
Christmas + New Year's Hours will also be posted by end of Nov.

Lastly thank you for your continued support, wouldn't be here without you! 💚

02/11/2025

Limited Appointments for this Week!

Monday • 3:30pm + 5:30pm
Tuesday • 3:00pm + 6:30pm
Wednesday • morning + afternoon
Friday • evening (rare timeslots)
Saturday • morning

01/11/2025

Gift Cards are back 🙌🏼

Choose your design, Choose your value & you're set!

Order Kalon Health eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

29/10/2025

If you’ve been in our clinic, you’ve seen this face!

And if you’ve tried to book in and we’ve been busy, we’ve probably been gallivanting across the country side with this one’s sport!

If you’re yet to meet her, you’re missing out on some good laughs 😉

Trying to convince your own child to let you coach them hasn’t come easy and to this day she still won’t let me 😂
She just shows up for every other athlete that I coach, she listens like a champ and somehow adapts all the tips for herself, soaking it all in and making it her own!

Ivys 200m PBs are flying, just by listening to tips I give others. Imagine what she could achieve if she actually let her mum coach her!

4.27sec PB over 8 months of the off season ✨

This is what my coaching delivers, support and results!

28/10/2025

Don’t let ‘growing pains’ be the reason your athlete stops improving.

I’m looking for 6 youth athletes (ages 10–16) who keep running into those annoying aches, pains, or movement issues that just won’t go away, things like:
⚡️ Heel pain (Sever’s disease)
⚡️ Knee pain (Osgood-Schlatter or runner’s knee)
⚡️ Shin splints
⚡️ Ankle sprains or stiffness
⚡️ Lack of mobility or power holding back performance

If training keeps feeling harder than it should, or little niggles keep creeping back, this is for you!

I’ll be working hands-on to:
💪🏼 Rebuild strength and mobility
🦵🏼 Fix the movement patterns causing the pain
🏃🏽‍➡️ Get you back performing at your best, pain-free, powerful, and confident!

If your child (or one of your athletes) has been pushing through pain, or not quite moving how they should, message me and let’s get on top of it early.

Because most youth injuries aren’t random, they’re preventable with the right approach.

27/10/2025

H Y B R I D • C O A C H I N G
o p e n • n o w

Hybrid Coaching is a blend of in-person and online training, giving individuals access to expert coaching no matter where they are.
It combines remote programming, video analysis, and virtual feedback with optional in-person sessions, ensuring you get personalised guidance, technical corrections, and performance tracking without needing to train on-site full-time.
It’s the best of both worlds • structured coaching with the flexibility to train anywhere.

Athletes from across the region have been asking for access to my training methods • and now, you can train with me from anywhere!

This is perfect for those who want elite-level coaching without needing to be local.

Register your Interest here https://tally.so/r/w7BJzz

16/10/2025

It’s easy to spend money on things that bring short-term comfort.

But when it comes to investing in your health, your performance, or preventing injury, it often feels like something that can wait.

The thing is your body won’t wait.
Ignoring what it needs now can lead to bigger setbacks later:
time off work, ongoing pain, or missing out on the things you love doing most.

Prioritising your health isn’t about spending more
It’s about choosing to put your wellbeing first, before you’re forced to.

Because nothing costs more than ignoring your body when it’s asking for support.

That’s where our services come in. They’re designed to help you stay ahead of injury, boost your performance, and ensure you’re putting your body in the best position for long-term success, whether you’re an athlete or just looking to move better and feel stronger.

16/10/2025

Our 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is broken into three categories, suiting different levels and goals. These are run as blocks of twelve weeks.

𝙀𝙨𝙩𝙖𝙗𝙡𝙞𝙨𝙝 - aimed at youth athletes focussing on movement fundamentals + general fitness
$45/wk

𝙀𝙡𝙚𝙫𝙖𝙩𝙚 - aimed at athletes ready to step it up a notch incorporating strength + conditioning and recovery
$65/wk

𝙀𝙡𝙞𝙩𝙚 - aimed at athletes who want the complete package incorporating strength + conditioning, pliability sessions, massage and recovery
$85/wk

* Establish + Elevate Programs also receive a 50% discount on any massage service

Looking to join our Performance Crew, if you’re not too sure what level would suit your goals get in touch with us today!