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Monday 10am - 8pm Tuesday 3pm - 8pm Wednesday 10am - 8pm Thursday 3pm - 8pm Friday 3pm - 8pm Saturday 7am - 12pm Sunday 2pm - 6pm

Kalon Health + Performance

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Australia
Bundaberg, QLD
Kalon Health + Performance

Movement + Recovery + Performance

28/03/2026

The SAQ Program • The Velocity Fix Edition just became a no-brainer. 🚀

You asked for the technical fix, and we delivered. Lock in your 12-week program now:

UPRONT PAYMENT OPTION ✨
You Pay for 10 Weeks, Get 2 WEEKS FREE!
🏃🏽‍➡️ 12 x 90-Minute Premium Sessions
🏋🏽 Full Weekly Custom Program • 3-4 structured S&C + Speed Sessions
🎥 Unlimited Video Form Checks

PLUS: We're throwing in 6 FREE Recovery Sessions (a $270 value) to keep those calves, hammies and hips bulletproof all season.

Total Investment: $1,200 Upfront.

🔗 https://buy.stripe.com/dRmfZjei0gCO4tEciC28801

27/03/2026

LAQ State Champs Wrap-Up

Zoey: PB 200m + Top 6 Finisher in High Jump
Ivy: PB Triple Jump
Jacob: 🥈 Javelin 🥈 Discus 🥈 Shot Put
Mark: 🥈+ PB 100m Hurdles + Top 5 Finisher 400m 🥈+ PB 300m Hurdles

Amazing to watch these athletes put in their all ✨

Flick us a DM of you wanna train like these guys!

26/03/2026

Appointments Available ✨ catch yas in clinic ✌🏼

🔗 https://kalon-health-performance.au5.cliniko.com/bookings

26/03/2026

We’ve had a massive amount of interest in our high-performance coaching lately, but I wanted to remind everyone that Personal Training sessions are open for the "gen-pop" crew too!

Whether you’re looking to get stronger, move without those annoying niggles, or just want to feel more capable in your day-to-day life, these sessions are designed for you.

What to expect:
Precision over Pace: We don’t just sweat for the sake of it. We focus on technical biomechanics and moving with genuine efficiency.
Tailored Programming: No cookie-cutter workouts. Your sessions are built around your specific goals and how your body actually moves.
Professional Insight: You get the same attention to detail and technical coaching we provide to our competitive athletes.
Training isn't just about "getting fit" it’s about building a body that works better for you.

We have a few select PT spots currently available for those ready to start moving with purpose.

25/03/2026

⚡️ SAQ + COD: The 6-Week Athletic Reset

Stop just running laps and start moving with intent.

Whether you’re a sprinter looking to shave milliseconds off your transition phases or a field athlete needing to snap into a new direction without losing momentum, your SAQ (Speed, Agility, Quickness) and COD (Change of Direction) are the foundation.

In this 6-week block, we’re moving away from just "running hard" and focusing on moving with precision. We’re breaking down the biomechanics of the start, the plant, and the re-acceleration to ensure every ounce of force you put into the ground translates into elite speed.

Mechanical Efficiency: How to plant, cut, and re-accelerate without wasting energy.
Reactive Power: Improving your "first step" and response time.
True Agility: Moving with precision, not just speed.

⚠️ Limited Intake
To ensure every athlete gets hands-on technical coaching and high-level feedback, I’m capping this first intake at 10 athletes only.
If you want to move smoother, react faster, and dominate your next season, now is the time to lock in.

Details:
Duration: 6-Week Block Tuesday 7th April — 12th May
Focus: Technical SAQ & COD Mechanics
Availability: 10 Spots Total

https://buy.stripe.com/8x2cN7ddWfyK1hs3M628809 to grab your spot before they’re gone!

24/03/2026

Small tweaks. Massive output 🚀

19/03/2026

Out of Clinic ✨

We will get back to you Monday, any booking enquiries head straight to our online booking to lock in your spot!

Good Luck to our Athletes competing in LAQ State Championship ✌🏼

18/03/2026

Confidence in the gym isn't something you just 'have' it’s something you build through movement.

I’m seeing a common theme with my clients right now: the transition from old patterns to new ones. That 'unlearning' phase can feel shaky, but that’s where the magic happens.

By focusing on the foundations and teaching the body to move with better intent, that hesitation starts to disappear. There is nothing quite like watching a client realise their body can handle the load once the pattern is right.

17/03/2026

Over the weekend two of our Youth Performance Athletes competed in the 129th Queensland State Athletics Championships in Brisbane

Jacob placed 3rd in PA Discus with a PB and 1st in PA Javelin with a PB
Mark placed 5th in both the 110m Hurdles and 400m Hurdles both runs with 0.9sec PBs

After a massive effort both have qualified for Nationals in April, these two are straight back into this weekend for the LAQ State Championships

16/03/2026

WHO IS THE HARDEST WORKING LEGEND YOU KNOW? ⚡️

We all know someone who pushes their body to the limit, whether they’re chasing a PB on the track, grinding through a 50-hour week on-site, or just keeping up with a hectic family schedule.

To celebrate our commitment to keeping our community moving with efficiency, I’m giving away a Full Recovery & Performance Reset (Valued at $215).

The winner gets:
A comprehensive functional movement assessment.
A targeted Remedial Massage treatment.
A 2-week "Home-Base" mobility plan to keep the results sticking.

TO ENTER:
LIKE this page so you don't miss the winner announcement.
TAG a legend in the comments who deserves some serious table time.

Everyone who enters and tags a friend will receive a "Runner-Up" digital voucher via DM once the winner is announced. This gives you 20% off your session, just for being part of our community.

Winner announced March 31st 7pm. Let’s get our local legends back to 100%!

15/03/2026

Very limited spots available this week ✨

Monday 6:15pm (45min)
Wednesday 8:45am (45min) 11:30am (30min) 12:45pm (45min) 1:30pm (45min)

15/03/2026

I specialise in finding the mechanical gaps that are holding your performance back. Whether it's unlocking joint mobility or fixing compensated patterns!

The "Handbrake" Effect
Most athletes start out by "muscling" their movements. If their ankles are stiff or their hips are tight, they use their upper body or their lower back to "drag" themselves through. They are working at 100% effort, but only getting 60% of the result.

The Breakthrough
When an athlete works with a coach who fixes those hidden mechanical issues, like unlocking a joint or fixing a foot strike, it’s like finally releasing that handbrake.
Suddenly, they aren't just stronger, they are efficient.
They hit huge PBs because their body is finally working with them instead of against them.

The "I’ve Got This" Trap
The mistake happens when an athlete thinks that one breakthrough is the end of the journey. They think, "I know the secret now, I can do this on my own."
But as you get stronger and faster, your body tries to go back to its old, "cheating" habits to handle the extra pressure. Without a coach to keep those mechanics in check:
The "handbrake" starts to creep back on.
The athlete tries to fix it by just "pushing the pedal harder."
They end up stuck at a plateau for years, watching others pass them by.

The Lesson
You can’t "out-work" bad movement. If you’re self-taught, you eventually hit a wall that no amount of sweat can break through.

True progress isn't about doing more, it's about moving with efficiency.

Ready to stop fighting your own body and start moving with efficiency?
DM me today to book a movement assessment and let’s break through that plateau.

Address

49 Woongarra Street
Bundaberg, QLD
4670

Opening Hours

Monday	10am - 8pm
Tuesday	3pm - 8pm
Wednesday	10am - 8pm
Thursday	3pm - 8pm
Friday	3pm - 8pm
Saturday	7am - 12pm
Sunday	2pm - 6pm

Telephone

+61447933251

Website

https://liinks.co/kalonhealth

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