10/04/2024
Let's talk about anxiety.
Most have been there right?
But What really is Anxiety, and What are the Symptoms?
Anxiety is a state of heightened awareness where we think something terrible or imminent will happen, even before it does, and in most cases, nothing occurs. The body then goes into a panic attack (known as fight or flight) that can result in numerous symptoms such as, but not limited to – dizziness, tightness in the chest, sweating, feeling like you are about to pass out, extreme stress, yelling, brain fog, a sudden change in energy levels, gorging on food to soothe or starving in shock. These symptoms are very real, and at Wide Bay Counselling, we can take the edge off any anxiety you or your loved ones may have.
While anxiety is certainly not a pleasant experience, there are ways in which our friendly, skilled and compassionate Counsellors can help you transform that high-intensity moment of big emotions into a calm wave of peace while remaining grounded in the present.
Of course, no one way suits everyone, which is why at Wide Bay Counselling, we are extremely diligent about your personal needs, thus tailoring a bespoke anxiety plan to help you manage. So, don’t let anxiety control your life. Instead, let us show you how to gain control of life and live it.
We are here to help.
Contact:
info@widebaycounselling.com.au
