07/01/2026
Big shift in nutrition 🍽️ (finally!)
The US government has just released an updated version of the food pyramid — and it’s officially upside down.
Grains, once the foundation, have been dramatically reduced, while vegetables, quality proteins, and healthy fats now take centre stage.
This reflects growing evidence that prioritising whole foods supports metabolic health, blood sugar balance, inflammation reduction, and long-term wellbeing.
This change validates what we have been saying for years:
👉 less reliance on refined carbohydrates
👉 more nutrient-dense, real foods
👉 eating in a way that supports hormones, energy, and longevity
Food guidelines are finally catching up with science and what your body has always known.
Find more here —> https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health