What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Barolin Physiotherapy Services

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Australia
Bundaberg, QLD
Barolin Physiotherapy Services

Move Well, Stay Well

02/12/2025

Experience the Benefits of Our Compression Room! 🌬️

Step into our state-of-the-art Compression Room and discover a new level of recovery and wellness. Whether you’re an athlete looking to enhance performance or someone seeking relief from everyday aches and pains, our compression therapy offers a range of benefits.

🦵 Benefits of Compression Therapy:

✅ Reduces muscle soreness and fatigue
✅ Enhances blood circulation
✅ Speeds up recovery time
✅ Decreases swelling and inflammation

Our comfortable and relaxing environment is designed to provide you with the ultimate recovery experience. Let our advanced compression technology help you bounce back faster and feel your best.

🌟 Perfect For:

• Athletes and fitness enthusiasts
• Post-workout recovery
• Managing chronic pain and swelling

Book your session today and give your body the recovery it deserves!

📞 Contact us to schedule an appointment.

30/11/2025

Hot or Cold? When to Use the Right Compression for Pain Relief ❄️🔥

Ever wondered whether to grab an ice pack or a heat pack for an injury? Both can help with pain relief, but knowing when to use cold vs heat makes all the difference!

❄️ Cold Therapy (Ice Packs) – Best for reducing swelling and numbing sharp pain.
✅ Example: Sprained ankle? Ice it for 15-20 minutes to reduce swelling.
✅ Example: Pulled muscle after a workout? Apply ice to calm inflammation.

🔥 Heat Therapy (Heat Packs) – Best for relaxing tight muscles and improving circulation.
✅ Example: Stiff lower back? Use heat to ease muscle tension.
✅ Example: Waking up with a sore neck? Heat can help loosen up stiffness.

💡 Tip: Never apply ice or heat directly to the skin—always use a cloth barrier to avoid burns or frostbite!

Not sure which is best for your pain? Our physiotherapists can help! Book an appointment today. 💙

📞 Call us at 07 4153 4333 or book online: https://auappts.gensolve.com/bps

27/11/2025

🎁 🎄 Barolin Physio’s Christmas Raffle Is Here! 🎄 🎁

Still time to come in and grab some raffle tickets for our giveaway! ✨

We’ve teamed up with some of our favourite suppliers, including Alpha Sport, Astir Australia, and Archies Thongs, to bring you an amazing prize pack valued at over $400! 😍

🎟️ Tickets are just $2 each
📍 Available for purchase at Barolin Physiotherapy
🗓️ Drawn Wed 17th Dec

All proceeds will go back into creating fun activities and giveaways for our wonderful clients.

Pop into the clinic, grab your tickets, and get ready to win some great goodies this Christmas! Get in quick before the elves do! 🎅🎄

25/11/2025

✨Remedial Massage appointments available this week ✨

Are you looking for a sign to make self-care a priority and give your body the love it truly deserves? Here it is!

Remedial massage therapy can help with:

- Sports injuries
- Stress
- Arthritis
- Whiplash
- Headaches & migraines
- Stiff or sore neck or back
- Delayed onset muscle soreness (DOMS)

Please phone reception on 📞07 4153 4333 today to make a booking. Or follow the link to book online📲 http://auappts.gensolve.com/bps/clinician/details/morgan_fogarty

23/11/2025

🌟 Empowering Lives with NDIS! 🌟

At Barolin Physiotherapy, we're proud to support individuals and families through the NDIS, ensuring access to essential services and fostering independence. Whether it's providing tailored care plans, facilitating community participation, or enhancing daily living skills, we're committed to making a positive impact in the lives of NDIS participants.

What We Offer:

✅ Personalized support services
✅ Holistic care plans tailored to individual needs
✅ Dedicated team of caring professionals
✅ Advocacy for inclusion and empowerment

Together with NDIS, we're creating opportunities for growth, resilience, and community connection. Join us on this journey towards a brighter future!

📞 Contact us today to learn more about our NDIS services.

20/11/2025

Let’s Talk About Sciatica 💥

Have you ever felt a sharp, burning pain that travels down your leg? It could be sciatica, a condition caused by irritation or compression of the sciatic nerve, which runs from your lower back down to your foot.

🧠 Who does it affect?
Sciatica most commonly affects middle-aged adults and is slightly more common in men. It’s often linked to a lumbar disc herniation that puts pressure on the nerve.

⚡ Common symptoms include:

Sharp, burning pain that travels down the leg
Numbness, tingling, or weakness in the leg or foot
Difficulty sitting or bending due to increased pain

💡 Myth Buster:
Not all leg or buttock pain is sciatica! Dull, achy pain in this area is often referred pain from joints, muscles, or discs, not the nerve itself.

🧍‍♂️ Physio Tips:
✅ Try the Cobra Stretch – Lie on your tummy and gently lift your chest off the floor using your hands. Repeat 6–10 times, a few times a day.
✅ Avoid prolonged sitting – Stand, walk, or lie down when sore to reduce pressure on your lower back.

At Barolin Physiotherapy, we use techniques such as lumbar myofascial release, spinal mobilisation, nerve flossing, and targeted exercises to help relieve pain and restore movement.

If you’re experiencing persistent leg pain, numbness, or weakness, our team can help identify the cause and get you moving comfortably again.

📞 Call us on (07) 4153 4333
💻 Book online: https://auappts.gensolve.com/bps

18/11/2025

Do You Have Tennis Elbow? 🎾

Tennis Elbow, or lateral epicondylitis, is a common overuse injury that affects the tendons on the outside of your elbow. And despite the name, you don’t need to be a tennis player to get it!

It often affects adults aged 35–55, especially those who do lots of repetitive arm, wrist, or gripping movements, like tradies, office workers, and gym-goers.

👋 Common symptoms include:

A dull ache or sharp pain on the outside of your elbow
Pain that radiates down the forearm
Discomfort when gripping, twisting, or lifting (especially palm down)

💡 Myth Busting:
🚫 “I must have torn something.” — Not necessarily! It’s usually a tendon overload issue from doing too much, too soon.
🚫 “I just need to rest.” — Total rest can actually slow recovery. Smart movement is key!

💪 Physio Can Help With:
✔️ Hands-on treatment and activity modification
✔️ Education and advice to avoid flare-ups
✔️ Taping, bracing, and progressive loading exercises

🏡 At Home Tips:
✅ Modify your grip (try thicker handles)
✅ Gentle forearm stretches
✅ Isometric wrist holds

If pain lingers for more than 2–3 weeks, affects your work or training, or keeps coming back, it’s time to get it checked.
Sometimes elbow pain can even come from your neck or shoulder, so it’s worth a professional assessment.

📞 Call us on (07) 4153 4333 or
💻 Book online: https://auappts.gensolve.com/bps

16/11/2025

Make the Most of Your Private Health Benefits Before Year-End!

As the year draws to a close, we’d like to remind you about your private health insurance benefits. Many private health funds reset at the end of the calendar year, and unused benefits for physiotherapy and other services may not roll over into 2026.

This is a great time to:

🟠Book an appointment to address any aches, pains, or injuries.
🟠Take advantage of any remaining benefits before they expire.
🟠Prioritize your health and well-being for a strong start to the new year.

Our schedule fills quickly during this period, so we encourage you to book your session soon to secure your preferred time.

📅 Book now: https://auappts.gensolve.com/bps/
Or give us a call on 📞07 4153 4333.

We look forward to helping you stay active, healthy, and pain-free!

13/11/2025

🌿 Discover Relief with Fisiocrem! 🌿

Say goodbye to aches and pains with Fisiocrem, your go-to natural solution for muscle and joint relief. Whether you're dealing with everyday soreness or recovering from intense physical activity, Fisiocrem is here to help you move freely and comfortably. 🌟

Why Choose Fisiocrem?

✅ Fast-acting and effective
✅ Made with natural ingredients like Arnica, Hypericum, and Calendula
✅ Perfect for pre and post-exercise application
✅ Non-greasy and easy to apply

Take the first step towards a pain-free life and experience the soothing power of nature with Fisiocrem. Your muscles and joints will thank you! 🌱 Grab some after your next appointment with us.

11/11/2025

Regain Your Balance with Vestibular Physio!

Are you experiencing dizziness, vertigo, or balance issues? Vestibular physiotherapy can help you find your footing and improve your quality of life. Our specialized treatments target the vestibular system, helping you manage symptoms and restore balance.

🌀 Benefits of Vestibular Physiotherapy:
✅ Reduce dizziness and vertigo
✅ Improve balance and coordination
✅ Enhance mobility and independence
✅ Tailored exercises to suit your needs

Our clinic owner, Keith Dell, has recently completed advanced training in vestibular physiotherapy. Keith uses evidence-based techniques to create personalized treatment plans, helping you overcome dizziness and get back to doing the things you love.

📞 Call us today on (07) 4153 4333 to schedule your assessment
Or
💻 Book online here: https://auappts.gensolve.com/bps/clinician/details/keith_dell

Don’t let dizziness hold you back any longer, help is here!

09/11/2025

👣 Step into Comfort with Archies Footwear! 👣

Say hello to happy feet with Archies, the ultimate in comfort and support for your daily adventures.

👟 Why Choose Archies?
✅ Arch Support: Provides optimal support for your arches, reducing foot fatigue. ✅ Comfortable Fit: Soft, cushioned footbed molds to your foot for a personalized fit.
✅ Lightweight Design: Perfect for active lifestyles without compromising on style. ✅ Podiatrist Recommended: Designed with input from podiatrists for foot health.

Experience the difference with Archies footwear and step into a world of comfort and style! 🛍️ Visit our store or shop online to find your perfect pair today!

06/11/2025

🎁 🎄 Barolin Physio’s Christmas Raffle Is Here! 🎄 🎁

We’re feeling festive and excited to announce our Christmas Raffle Giveaway! ✨

We’ve teamed up with some of our favourite suppliers, including Alpha Sport, Astir Australia, and Archies Thongs, to bring you an amazing prize pack valued at over $400! 😍

🎟️ Tickets are just $2 each
📍 Available for purchase at Barolin Physiotherapy
🗓️ Drawn Wed 17th Dec

All proceeds will go back into creating fun activities and giveaways for our wonderful clients.

Pop into the clinic, grab your tickets, and get ready to win some great goodies this Christmas! Get in quick before the elves do! 🎅🎄

Address

55-57 Walker Street
Bundaberg, QLD
4670

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+61741534333

Website

https://barolinphysio.com.au/

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