Sugarland Chiropractic Centre

Sugarland Chiropractic Centre Gentle chiro to help families in Bundaberg. Follow for tips & advice. 20+ years local experience

Why not get to the root of the problem and allow Dr Debbie to help you achieve optimal health and unlock your fullest po...
03/11/2025

Why not get to the root of the problem and allow Dr Debbie to help you achieve optimal health and unlock your fullest potential through regular Chiropractic adjustments.

Call the office today on 4153 2233 to book an appointment, or head over to our website and book online.

31/10/2025

Schedule your November appointments now to get your health on track before the silly season commences!

Call the office on 4153 2233 on Monday 3rd November from 8am.

HAPPY HALLOWEEN!
30/10/2025

HAPPY HALLOWEEN!

💻 Spend hours on a computer for work or study?The prevalence of neck pain is higher among office workers than in the gen...
25/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

National WorkSpace Week (20-26 October) is dedicated to reducing work-related musculoskeletal disorders (WMSDs) which co...
25/10/2025

National WorkSpace Week (20-26 October) is dedicated to reducing work-related musculoskeletal disorders (WMSDs) which costs the Australian economy over $55 billion annually in direct health costs, lost productivity, absenteeism and reduced quality of life.

Safe Work Australia reports WMSDs as the top workplace health issue impacting the physical and mental health of workers in terms of frequency, cost and workers compensation claims.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

Do you know the modifiable risk factors that trigger WMSDs?Poorly executed lifting, pushing, pulling or bending, using c...
24/10/2025

Do you know the modifiable risk factors that trigger WMSDs?

Poorly executed lifting, pushing, pulling or bending, using computers in non-ergonomic workspaces (in an office or at home), poor posture, driving and repetitive strain injuries, and mental stress are the leading activities which can trigger work-related musculoskeletal disorders.

ACA chiropractors provide holistic healthcare and guidance on how to prevent work-related back and neck injuries.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

In an independent national survey commissioned by the Australian Chiropractors Association, of more than 1000 Australian...
23/10/2025

In an independent national survey commissioned by the Australian Chiropractors Association, of more than 1000 Australians, 87% of respondents reported experiencing a work-related musculoskeletal disorder (WMSD).

WMSDs are caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Conditions like chronic neck and back pain, shoulder stiffness, and headaches are often linked to modifiable risk factors in Australian workplaces.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

Sedentary female workers are feeling it the most — reporting neck pain at rates 22% higher than men (71.7% vs 59%), acco...
23/10/2025

Sedentary female workers are feeling it the most — reporting neck pain at rates 22% higher than men (71.7% vs 59%), according to the Australian Chiropractors Association Association Impact of Tech Neck & Neck Pain in Australia survey.

Early intervention through education can help reduce the incidences of work-related musculoskelatal disorders while early diagnosis and treatment can minimise the long-term harm and implications for workers and employers.

This WorkSpace Week, adjust your thinking to work well every day! Explore free resources, hints and tips or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection!

Prevention and early intervention is the best protection against work-related injuries. Adjust your thinking and consult...
22/10/2025

Prevention and early intervention is the best protection against work-related injuries.

Adjust your thinking and consult a chiro to help prevent and treat workspace musculoskeletal injuries like back pain, neck pain and discomfort and cervicogenic headaches.

By seeking early intervention, ACA chiropractors can provide effective treatment options to help prevent deterioration, improve recovery, reduce severity and help avoid long-term implications including depression and overuse or reliance on medications for chronic pain.

This WorkSpace Week, adjust your thinking to work well every day! Explore free resources, hints and tips or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection!

Female laptop users who stretched or took a break every 2 hours were 24% less likely to experience neck pain than those ...
22/10/2025

Female laptop users who stretched or took a break every 2 hours were 24% less likely to experience neck pain than those who only did when in physical pain (69.6% vs 86.1%), according to [ Chiropractors Association]'s The Impact of Tech Neck & Neck Pain in Australia report.

Stop work being a pain in the neck! Adjust your thinking this to work well every day. Discover free resources, tips and tools, or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection.

Work-related musculoskeletal disorders (WMSDs) – what are they?A range of inflammatory and degenerative conditions affec...
21/10/2025

Work-related musculoskeletal disorders (WMSDs) – what are they?
A range of inflammatory and degenerative conditions affecting the muscles, tendons, ligaments, joints, peripheral nerves and supporting blood vessels, WMSDs may be caused by a single workspace event, but commonly result from repeated harmful workspace activities over an extended period of time.

WorkSpace Week aims to reduce the occurrence and impact of WMSDs caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Chronic neck and back pain, shoulder stiffness and headaches can be linked to modifiable risk factors in Australian workplaces.

This WorkSpace Week (20-26 Oct), adjust your thinking to work well every day! Explore free resources, hints and tips at www.workspaceweek.org.au - because prevention is the best protection!

Address

Shop 2B/1 Heidke Street
Bundaberg, QLD
4670

Opening Hours

Monday 8:30am - 5:50pm
Tuesday 7:50am - 5:50pm
Wednesday 7:40am - 12pm
Thursday 7:50am - 5:50pm
Friday 7:50am - 5:50pm

Telephone

+61741532233

Website

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