10/11/2025
Hip pain in pregnancy: What’s really going on? 🤰🏼
If you’re feeling that deep ache in your hips (especially at night or when walking), you’re not alone! Hip pain is super common during pregnancy and can show up for a few different reasons:
Common conditions we see:
• Pelvic girdle pain
• SIJ (sacroiliac joint) dysfunction
• Glute or piriformis tightness
• Trochanteric bursitis
• Pubic symphysis pain
Why it happens:
• Hormonal changes (hello, relaxin!)
• Increased joint mobility
• Postural changes as your bump grows
• Muscle tightness or weakness
• Sleeping on one side for long periods
👐 How our osteos can help:
Gentle hands-on treatment can help ease tension, improve alignment, and support your body as it changes. We’ll also give you safe exercises, sleeping tips, and movement advice to help you stay as comfortable as possible.
Growing a baby is huge — you deserve to move and rest without pain 🧡
