Exceed Health Hub

Exceed Health Hub Founded in 2021, we at Exceed Health Hub have made it our mission to provide total patient-centred care encompassed in a safe and homely environment.

Our sole focus is to achieve exceptional outcomes that not only meet, but exceed, the expectations of our clients. Our services are delivered by a hand-picked team of extremely talented, empathetic and professional staff. We are always striving to adapt to advances in research, evidence-based practice and methodology with the aim of giving 110% at all times. Based in Bundoora.

Strong bodies start with strong guidance 💪Here’s Christian showing one of our lovely clients how to nail her shoulder re...
30/11/2025

Strong bodies start with strong guidance 💪
Here’s Christian showing one of our lovely clients how to nail her shoulder rehab with proper band technique.

If you’re dealing with shoulder pain, instability or post-training niggles, we’ve got you.

Hip pain in pregnancy: What’s really going on? 🤰🏼If you’re feeling that deep ache in your hips (especially at night or w...
10/11/2025

Hip pain in pregnancy: What’s really going on? 🤰🏼

If you’re feeling that deep ache in your hips (especially at night or when walking), you’re not alone! Hip pain is super common during pregnancy and can show up for a few different reasons:

Common conditions we see:
• Pelvic girdle pain
• SIJ (sacroiliac joint) dysfunction
• Glute or piriformis tightness
• Trochanteric bursitis
• P***c symphysis pain

Why it happens:
• Hormonal changes (hello, relaxin!)
• Increased joint mobility
• Postural changes as your bump grows
• Muscle tightness or weakness
• Sleeping on one side for long periods

👐 How our osteos can help:
Gentle hands-on treatment can help ease tension, improve alignment, and support your body as it changes. We’ll also give you safe exercises, sleeping tips, and movement advice to help you stay as comfortable as possible.

Growing a baby is huge — you deserve to move and rest without pain 🧡

Radial Shockwave Therapy: for those stubborn, hard-to-heal injuries 💥Using acoustic pressure waves, radial shockwave the...
30/10/2025

Radial Shockwave Therapy: for those stubborn, hard-to-heal injuries 💥

Using acoustic pressure waves, radial shockwave therapy stimulates your body’s natural healing response — breaking down scar tissue, improving circulation, and reducing pain.

✨ Benefits include:
• Boosts blood flow and tissue regeneration 🩸
• Breaks down scar tissue and calcifications
• Reduces pain and inflammation
• Accelerates recovery in chronic injuries
• Non-invasive, drug-free, and fast-acting

💪 Common uses:
• Plantar fasciitis & Achilles tendinopathy
• Tennis or golfer’s elbow
• Shoulder calcific tendinitis
• Gluteal, hamstring & patellar tendinopathy
• Chronic muscle tightness or trigger points

If you’ve tried everything and your pain just won’t shift — radial shockwave therapy might be the missing piece.

And the best part?
We don’t charge any extra for shockwave — it’s included as part of your treatment at Exceed Health Hub 🙌

📅 Book online or call to find out if it’s right for you

🏃 Knee pain slowing you down? Whether it's from running, training or just everyday life- our osteopath Christian works c...
21/10/2025

🏃 Knee pain slowing you down? Whether it's from running, training or just everyday life- our osteopath Christian works closely with athletes to get you moving, performing and feeling your best again 💪

If back pain has been hanging around a little too long, it might be time for a check-in 💡 Claudia combines direct hands-...
14/10/2025

If back pain has been hanging around a little too long, it might be time for a check-in 💡
Claudia combines direct hands-on osteo techniques and movement advice to help ease discomfort and support long-term relief 🤝

Happy Monday team! Back to clinic life after that epic grand final long weekend 🏆In other news, the countdown is on… jus...
28/09/2025

Happy Monday team! Back to clinic life after that epic grand final long weekend 🏆
In other news, the countdown is on… just 2 weeks until Dani is back! For now, she’s still living her best Euro life ✈️☀️

🏆⚡ Grand Final long weekend is almost here!We’ll be closed Friday 26th + Saturday 27th September and back to normal hour...
24/09/2025

🏆⚡ Grand Final long weekend is almost here!
We’ll be closed Friday 26th + Saturday 27th September and back to normal hours from Monday 29th.

BUT — we’ve got a few last-minute osteo + myo spots this afternoon and evening with Christian and Anthony 🙌 Don’t head into the long weekend sore when you could be sorted today!

👉 Book online now or call us on 03 7036 6689 before they’re snapped up!

🌱 Fresh week, fresh start! With spring in the air, the runners are hitting the pavement again 🏃‍♀️☀️If knee pain or ankl...
07/09/2025

🌱 Fresh week, fresh start! With spring in the air, the runners are hitting the pavement again 🏃‍♀️☀️

If knee pain or ankle niggles are slowing you down, our practitioners are here to help you stay strong, pain-free, and running at your best. Let’s keep you moving so you can enjoy every step this season brings 🌸

At Exceed Health Hub, our Clinical Pilates sessions aren’t about doing endless crunches or chasing a “perfect” pose — th...
12/08/2025

At Exceed Health Hub, our Clinical Pilates sessions aren’t about doing endless crunches or chasing a “perfect” pose — they’re about moving in a way that supports your body.

Because each class is run by our qualified practitioners, we can tailor exercises to help with:
🤰 Pregnancy & postpartum recovery
💪 Injury rehab & prevention
🧍 Posture & core strength
🧘 Flexibility & body awareness

We keep our groups small so you get the guidance you need, whether you’re building back after an injury, managing pain, or simply wanting to feel stronger and more confident in your movement.

Think of it as a blend of exercise, therapy, and mindful movement — all in one session.

Not all hip pain comes from the hip 🤯Surprised? You’re not alone.From lower back referral to pelvic imbalances or even f...
03/08/2025

Not all hip pain comes from the hip 🤯
Surprised? You’re not alone.

From lower back referral to pelvic imbalances or even foot mechanics — pain around the hip can have many root causes. That’s why just treating the sore spot often doesn’t fix the problem.

📍If you’re dealing with hip pain that just won’t settle, it’s time for a fresh perspective.

💻 Book online today – we’re here in Bundoora!

Let’s talk about that pregnancy waddle, the midnight pelvic pain, or the sneeze-pee. It’s common… but not something you ...
21/07/2025

Let’s talk about that pregnancy waddle, the midnight pelvic pain, or the sneeze-pee. It’s common… but not something you have to suffer through 👏

Pelvic health osteopaths are trained to support:
🤰 Pregnancy-related aches and pains
🚽 Pelvic floor dysfunction
💥 Prolapse, incontinence & more

Not sure if what you’re feeling is “normal”? Come chat to us – we’ve seen it all (and helped it too!)

Happy Monday! 💫A new week is the perfect reminder to check in with your body — move it, nourish it, rest it, and treat i...
13/07/2025

Happy Monday! 💫
A new week is the perfect reminder to check in with your body — move it, nourish it, rest it, and treat it kindly. Your future self will thank you 💪🌿

Address

10/9 Ormond Boulevard
Bundoora, VIC
3083

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm
Saturday 8am - 2pm

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