What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Inner Active Pelvic Physiotherapy

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Australia
Bundoora, VIC
Inner Active Pelvic Physiotherapy

Book online: https://inner-active-pelvic-physiotherapy.au1.cliniko.com/bookings
Providing holistic and complete care is our top priority.

Providing specialized pelvic health physiotherapy services for men, women & children including pregnancy and postpartum with locations in Bundoora and Mernda for more details on each clinic head to inneractvephysio.com.au
Mernda 97171200
Bundoora 94708300 Offering services in pelvic health in the management of bladder leakage, bowel problems, pelvic pain, pelvic organ prolapse, and cancer rehabilitation. Raising awareness to educate and empower;
Services available:
Online - Video and Telehealth
Bundoora Grimshaw 03 94708300
Bundoora Unihill (Main clinic) 03 70065112
Mernda 03 97171200
Group exercises
1:1 pilates
Education Workshop
Childbirth Education
Breastfeeding support

24/11/2025

Did you know most private health insurance with extras reset on 31 December?👀 This may mean any unused physiotherapy benefits won’t roll over into the new year.😶😶Now’s the perfect time to use the support you’re already paying for. Active Pelvic Health and Physio, your extras may cover a wide range of our services, including:
👉Musculoskeletal physiotherapy
👉Pelvic health physiotherapy (women’s, men’s & children’s)
👉Ultrasound therapy for breastfeeding and mastitis-related conditions
👉physio led exercise classes & small group clinical reformer
👉prepare for childbirth, or
👉 Aids and devices to support rehabilitation and pelvic health
👉Physiotherapy manual therapy and hands-on treatment
👉Pre- & post-operative physiotherapy for cancer surgeries (e.g., gynaecological, prostate)
…to name a few of the services that may be claimable depending on your health fund.
Make the most of your remaining Extras before they expire and step into the new year feeling stronger, supported and confident.

19/11/2025

Earlier this month, our physios Gaaya and Shuchi completed an intensive deep-dive course in Men’s Health, focused on sexual health, pelvic pain, and prostate health.🤓
Men’s pelvic health is often overlooked, and many men face huge barriers to seeking care. We’re committed to breaking those barriers by providing evidence-based, compassionate, and confidential support.👀
If you or someone you know has been putting pelvic health concerns to the side, you’re not alone — help is here.

10/11/2025

Did you know we offer Physio-Led Reformer Pilates designed to help you build strength, improve mobility, and support your recovery with confidence.👀👀
Before joining a class, you need to complete a comprehensive physiotherapy assessment. This ensures we understand your body, your goals, and any pelvic floor, musculoskeletal, or post-surgical considerations.
From there, we create a plan tailored to you.💪🏼
Whether you're✅️ postpartum, ✅️dealing with pain, or✅️ simply wanting a supportive place to exercise, we’re here to help you move better.
Bookings now open.

07/11/2025

As clinicians, we know that a comprehensive history and thorough assessment is improving in achieving optimal outcomes for our clients.
Case study: This mama is six years postpartum and still navigating persistent pelvic girdle pain.
Her symptoms began after her first pregnancy (her eldest is now 12), returned during her second pregnancy (her youngest now 10), and became debilitating during her most recent pregnancy. Like many women, she was told
👉🏽 the pain would “go away,”
👉🏽 it was “normal” because it was “common.”
In reality, she said she felt unclear, and admitted she didnt have time to attend appointments, or a manageable home plan—and she struggled to understand when and why to use pain medication.

Her story is not uncommon.
Six years on, her pain can still flare easily—sometimes enough to stop her from going to work. Through a pelvic health physio lens, she presents with reduced pelvic floor function. Through a musculoskeletal lens, she demonstrates faulty biomechanics, altered gait, postural adaptations👇, and poor tolerance to uneven surfaces.
With this complexity, our approach needed to be tailored:

•✅️ Education, feedback, and awareness-building
•✅️ Addressing fears around movement and deep rooted concerns
✅️ A simplified, functional, and achievable home program
✅️ Clear strategies she can use independently
• ✅️ focus on restoring confidence and self-efficacy
What was most impactful for her? She now understands her condition and has the tools to navigate her own journey—because recovery from persistent pain is exactly that: a journey. One rooted in awareness, timing, and Addressing fears, restoring movement in the right way.
If you’re curious about what we do at Inner Active Physio and how pelvic health and musculoskeletal physiotherapy work together to support complex postpartum presentations please reach out!

02/11/2025

Yes, we’re OPEN today! 🌿
We still have a few last-minute appointments available
✨ 3:15 PM with Jenna
✨ 3:30 PM with Gaaya
Perfect for your musculoskeletal and postpartum care needs, including:
💆‍♀️ Ultrasound therapy for breastfeeding conditions
🤱 Recovery check-ups & support for new mums
📞 Call us or book online

26/10/2025

Join us at the Careers in Healthcare Expo — a FREE event by City Council showcasing pathways in allied health, nursing, aged care, mental health, youth, and community services. Do come meet some of our team members and learn how you can build a rewarding career in pelvic health helping others move, heal, and thrive. 🌿

18/10/2025

Today marks World Menopause Day — a moment to reflect on how far we’ve come in increasing awareness, understanding, and support for women during this important stage of life. This year’s theme focuses on the role of lifestyle medicine — reminding us that movement, nutrition, sleep, and emotional wellbeing are all fundamental in managing menopausal symptoms and supporting long-term health. We encourage women of all ages to take an active role in their health journey from tracking changes to seeking support and understanding that menopause is more than just the end of a menstrual cycle.
While there’s been incredible progress in awareness and conversation, there’s still so much more to be done in research, funding, and education. 💛

16/10/2025

Australian Physiotherapy Association is the peak body representing the interests of 34,000+ physiotherapists & their patients. See PD, resources & advocacy.

12/10/2025

Plan your week with us!!
Bundoora | Epping | Mernda | 13–18 October
We’re open 6 days this week across all 3 locations — and even better, it’s all one system, so you can book wherever suits you best!
✨ October Promo:
Perfect for our mums wanting a simple postpartum check-up following your 6-week GP review.
We’ll assess your pelvic floor, abdominal recovery, and readiness to return to exercise or sport — giving you peace of mind as you rebuild your strength and confidence. 💪
⏰ Spots are filling fast, with limited openings and waitlist options available.

💚 Book online now or send us a message to grab your spot!
👉 https://inner-active-pelvic-physiotherapy.au1.cliniko.com/bookings

Address

1, 2 Enteprise Drive
Bundoora, VIC
3083

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+61370065112

Website

http://inneractivephysio.com.au/

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