Familia Fitness

07/12/2025

Don’t stop training just because it’s Christmas 🎄

Familia Fitness is open over the holidays, and new members can grab our 30-Day Kickstart for just $99.
✅ Group Fitness
✅ Semi-Private Training
✅ 24/7 Gym Access
✅ Accountability Academy

Train when it suits. Stay consistent. Start the new year already moving.

New clients only — limited spots.

Sign up today: https://goteamup.com/p/8310489-familia-fitness-bungendor/memberships/257773/

04/12/2025

🎄 CHRISTMAS PARTY DAY! 🎄

The sun is out, the weather is looking beautiful, and we are so excited to celebrate with you all tonight!

📍 Bungendore Bowlo
⏰ 6pm
👗 Wear your best Christmas outfit
🌭 Nibbles + sausage sizzle provided
🍻 Drinks available at the bar
👨‍👩‍👧‍👦 Bring the whole family — the Bowlo is super kid-friendly and we love celebrating with your loved ones too.

Let’s wrap up an incredible year together.
Can’t wait to see you all tonight! 🎅✨

03/12/2025

Our Christmas Party is almost here, and we’re looking forward to a relaxed evening with the whole Familia community.

Friday | 6pm | Bungendore Bowlo
Expect a casual night with:
Santa popping in for the kids
Nibbles and dinner provided
Plenty of time to catch up and unwind
Bar open for drinks

Whether you’re a long-time member, Semi-Private regular, mums and bubs participant, senior, or new to the gym — you’re very welcome.

03/12/2025

We’re Hiring: Personal Trainer – Familia Fitness (Bungendore)

Familia Fitness is a community-focused gym supporting a wide range of clients, including rehabilitation, strength training, beginners, older adults, and general fitness. We’re looking for a motivated Personal Trainer to join our team in the New Year.

About the Role
• Approx. 10–20 hours per week (depending on your availability)
• Morning shifts: around 6:00am – 10:00am
• Afternoon shifts: around 4:00pm – 6:30pm
• Start shadowing early January, with the view to take over sessions towards the end of January
• Paid per hour or per session (depending on the type of session)
• No chasing clients – we book and manage all client flow for you
• Work with a variety of clients who value personalised support and professional coaching

Pay Rate
• $35 – $45 per hour
• Rate dependent on qualifications, experience, and session type

Key Responsibilities
• Deliver high-quality 1:1 and small group personal training
• Build strong relationships and support clients toward their health and fitness goals
• Assist with programming, particularly strength and rehabilitation-style training
• Work independently and professionally within our small team environment

Requirements
• Certificate IV in Fitness (essential)
• University degree in Exercise Science/Exercise Physiology, or currently studying (desirable)
• Experience in the fitness industry, working directly with clients
• Confidence working with strength training, functional movement, and rehabilitation clients
• Ability to work independently and take initiative
• ABN (independent contractor arrangement)
• Own transport
• Morning and afternoon availability

If you’re passionate about helping people get stronger, move better, and feel part of a genuine community, we’d love to meet you.

How to Apply
Please email your resume and a brief cover letter to:
📧 admin@familiafitness.com.au
www.familiafitness.com.au

01/12/2025

🎄Christmas Sales at Familia Fitness! 🎄

We’re celebrating the festive season with a full month of special offers, and yes, you can claim as many as you like. Share them with your mates, bring the family along, and finish the year feeling strong and supported.

Here’s what’s on offer all December:
1️⃣ Bring a friend for free 🤝
Training is always better with company.
2️⃣ 1 month FREE Accountability Membership 🎯
A brilliant boost for summer motivation.
3️⃣ 7-day 24-hour general gym pass 🔑
Perfect for visitors or anyone wanting a trial.
4️⃣ Gift vouchers available 🎁
A meaningful Christmas present for someone you care about.
5️⃣ 5 x class pass 💪
Flexible training that fits around festive plans.
6️⃣ Enter to win 6 weeks FREE unlimited group classes & Semi-Privates 🎉
Everyone who claims an offer goes in the draw.
7️⃣ 1 month FREE with any 3-month upfront general gym membership 📅
An extra month on us.
8️⃣ Free class on any Semi-Private or group session 🆓
Great for trying something new.

To claim any offers, simply send us a message or email the team.
You’re welcome to pick one or choose them all — they’re available for the whole of December.
Unit 1/30 Ellendon Street Bungendore
Your community gym for every stage of life.

01/12/2025

CLIENT SPOTLIGHT: RACHEL 🌟


Six months after welcoming her beautiful baby, Rachel made a commitment to do something for herself — to feel strong again, to reconnect with who she is, and to rebuild her confidence one session at a time. And wow… the work she’s put in has been nothing short of inspiring.

When she joined Familia Fitness, showing up was the hardest part. Not the workouts. Not the weights. Just carving out time as a new mum. But she did it — one session, one small win at a time.

Her first challenge helped her build consistency and reminded her of how good it feels to move with purpose. From there, she stepped into our Barbell Course, and that’s where things truly lifted off — literally.

💥 Rachel has improved her 1RM squat by 15kg since the challenge ended.
💥 She’s lifting heavier, moving better, and proving to herself just how capable she is.
💥 She’s stronger, more confident, and feeling like herself again.

What we love most is her honesty: the journey wasn’t easy. Some days were exhausting. Some sessions felt impossible. But she kept showing up — and that’s where the magic happened.

Rachel, we’re so proud of you. Your dedication, your resilience, and the energy you bring to the gym inspire so many around you. Thank you for choosing us to be part of your journey. ❤️

Here’s to every new milestone still to come. 🙌

Familia Fitness — Stronger Together.

27/11/2025

27/11/2025

🎉 BLACK FRIDAY SALE! 🎉

FIRST MONTH FREE on our brand-new Accountability Membership!
Use code: SALE
Offer ends in 7 days.

We are SO excited to launch our new Accountability Membership — and to celebrate, we’re giving you your first month completely FREE if you sign up this week!
This membership is designed to help you get deeper results by focusing on the things that matter most outside the gym:
💡 Because exercise is only the tip of the iceberg.
Real change comes from:
– Better nutrition habits
– Understanding your hormones
– Managing sleep & stress
– Consistency
– Daily routines
– Long-term healthy habits
And now, we’re helping you tackle ALL of it.

Your Accountability Membership Includes:
💻 Weekly Zoom check-ins with our trainers
🎥 Weekly educational videos (hormones, nutrition, training & more)
🕒 Three Zoom sessions each week – choose what suits
💬 Support, guidance & accountability to keep you on track

BLACK FRIDAY BONUS
👉 Sign up within 7 days
👉 Use code SALE
👉 Get your FIRST MONTH FREE

We want as many of you as possible to try this new program — because we know how much it will help your results, consistency, and confidence.
🔗 Sign up via our booking link: https://goteamup.com/p/8310489-familia-fitness-bungendor/memberships/255527/
Let’s get to the bottom of your health habits and build results that stick.

24/11/2025

Meet Deb & Lee, two absolute powerhouses who have been part of our Familia Fitness Seniors Sessions since the beginning of the year… and have not stopped inspiring us since!

These incredible women recently returned from an EPIC adventure across Japan — and when we say epic, we mean it!
Here’s what they took on:
🚴‍♀️ Cycled around Tokyo
🚇 Navigated the subway like pros
🥾 Hiked part of the Nakasendo Trail
🚴‍♀️ Cycled 35km along the Shimanami Kaido
🛶 Kayaked on the Setouchi Inland Sea
⛩ Climbed 4km of stairs through red Torii gates
🚴‍♀️ Cycled 29km along the Kamogawa River in Kyoto
⛰ Conquered 538 stone steps to Kamikura Shrine
🥾 Trekked part of the Kumano Kodo Daimon-Zaka slope
🕊 Visited Hiroshima
… plus over 200km of trekking/walking and 60km of cycling overall!

Deb & Lee, your effort, strength, determination and zest for life are genuinely inspiring.
Deb even placed 2nd in our most recent Fitness Challenge, proving age is absolutely no barrier to what you can achieve.
We are SO proud to have you as part of the Familia.
Keep showing us what’s possible. 🙌