Bungendore Medical Centre

Bungendore Medical Centre Bungendore Medical Centre - providing healthcare to Bungendore and the surrounding region.

Christmas Day & New Year’s Day Parkrun – Bring the Family! If the kids have had you up since 5am…If all the presents are...
04/12/2025

Christmas Day & New Year’s Day Parkrun – Bring the Family!

If the kids have had you up since 5am…
If all the presents are already unwrapped…
If lunch is still hours away…

Why not do Christmas Day differently this year?
Come join us for a festive Bungendore Parkrun at Bungendore Common (near the skate park) — same location as always!

Parkrun is also happening on New Year’s Day, so if you’d like to begin 2026 with fresh air, friendly faces, and a relaxed 5km stroll/jog/run, we’ll see you there too.

👟 Walk, jog, run — all paces welcome
🐕 One dog per person (on leash) is welcome
👨‍👩‍👧 Kids can join too — Christmas excitement makes great energy!

As an RACGP Parkrun Practice, the team from Bungendore Medical Centre loves supporting these community events — and you’ll often see our staff volunteering on Saturday mornings. We’d love to see some familiar faces out on the track.

Whether you’re chasing a PB, walking off the pudding, or just wanting a cheerful start to the day, come along and be part of it.

See you at the Common!

04/12/2025
04/12/2025

Time to put the phone down. 📱🌙

Late-night scrolling might feel harmless, but it can impact your sleep💤, drain your energy🪫and reduce your motivation the next day.

The blue light from your screen tricks your brain into thinking it’s still daytime, making it harder to wind down and get that deep, restorative sleep that our bodies need.

Halt your doomscrolling by:
❌turning off your notifications at night
🛏️keeping your electronic devices out of reach from your bed
🕚creating a night routine that doesn’t involve your phone.

Don’t let a doomscroll steal your sleep.
Look after your mind and body by checking the comments below. 👇

04/12/2025
COVID-19 Booster Clinics – Bookings Now OpenWe’re running COVID-19 booster clinics this month to help protect our commun...
03/12/2025

COVID-19 Booster Clinics – Bookings Now Open

We’re running COVID-19 booster clinics this month to help protect our community’s most vulnerable.

Our Saturday 13 December clinic is now full, but we still have appointments available on Monday 15 December and more clinics in the near future (TBA).

📌 Strictly appointment only

These clinics are intended for people aged 75 and over, as this group is most strongly recommended to receive regular booster doses to maintain protection against severe illness, however other groups are also eligible and encouraged to check this link:
https://www.health.gov.au/our-work/covid-19-vaccines/getting-your-vaccination?language=en

Under the current Australian Government guidelines:
✅ COVID-19 vaccines remain free for everyone in Australia, including those without a Medicare card
✅ Boosters are recommended for people at higher risk, including those aged 65+, people with significant medical conditions, and residents of aged care
(Full eligibility details are available via the Australian Government Department of Health website.)

If you can’t make the clinic, you’re welcome to book a standard appointment with our nurse at any time. We arrange dedicated clinics simply so we can vaccinate as many community members as possible in a short, efficient timeframe.

To book your Monday booster appointment, please call the practice or book online.

What a Fantastic Community Event! On Monday, the CWA and Bungendore Medical Centre were lucky enough to host Shanna Prov...
03/12/2025

What a Fantastic Community Event!

On Monday, the CWA and Bungendore Medical Centre were lucky enough to host Shanna Provost, who delivered a warm, insightful and deeply practical presentation for our community.

Shanna shared her expertise with such clarity and generosity — touching on ageing, end-of-life planning, communication, and the importance of preparing well so our families are supported, not overwhelmed. Her ability to make a sensitive topic feel empowering, hopeful and even uplifting was incredible.

We had a wonderful turnout, with plenty of great conversations, thoughtful questions, and lots of “I’m so glad I came” moments.

A big thank you to everyone who joined us, and to Shanna for giving her time, wisdom, and heart to our little community.

We’ll be hosting more free community sessions soon — so keep an eye out!

If you missed Monday’s event and would love us to invite Shanna back, let us know.

03/12/2025

NSW Health is warning the community of the risks of illicit drug use after detecting two substances of concern recently.

- The first warning concerns multiple M**A (ecstasy) tablets and capsules containing a higher dose than usually circulates in tested community samples.

- Ketamine-like substances, or analogues, have also been detected in white powder and crystalline matter.

Both substances were detected by the NSW Government’s drug checking trial at last weekend’s Strawberry Fields event in Tocumwal, in Southern NSW.

No festival attendees experienced an overdose requiring hospitalisation, and one drug warning was issued to patrons on Friday night for the M**A tablets.

NSW Health is concerned the substances are still in circulation and drug checking, through the NSW Government’s drug checking trial, will be available at the Hypersonic music event taking place at Sydney Showground in western Sydney this Saturday.

NSW Health Chief Addiction Medicine Specialist, Dr Hester Wilson said it was also concerning it will be hot this weekend, with temperatures expected to be in the 30’s.

“High doses of M**A can cause severe agitation, raised body temperature, seizures or fits, irregular heart rhythm and death,” Dr Wilson said.

“These risks are greatly increased if M**A is used with other stimulants, such as amphetamines or co***ne, or if high amounts are consumed over a short period.

“The amount of M**A in a tablet or capsule can vary significantly, even within the same batch.”

“Hot environments, such as at music festivals, increase the risk of harm from M**A. Taking a break from dancing, seeking shade and drinking water are important measures to reduce the risk of overheating.”

There have also been detections of ketamine analogues in white powders and crystalline substance expected to contain ketamine or amphetamine. Ketamine analogues copy ketamine’s chemical makeup but can produce different effects, including stronger dissociation or hallucinations.

Ketamine-like substances, or analogues, can cause seizures and irregular heart rhythm. There is potential for greater harm if the ketamine analogue is taken in combination with depressant drugs, such as alcohol, GHB, benzodiazepines, or opioids, or with stimulants (such as methamphetamine, co***ne or M**A).

“If you or a friend has taken drugs and feel unwell, you won't get into trouble for seeking medical care. Please seek help immediately by calling Triple Zero (000),” said Dr Wilson.

At music festivals there are experienced onsite medical providers and teams of well-trained peer volunteers from programs such as DanceWize NSW who are ready to support you at many major festivals. Other event staff are also trained to help patrons.

For more information about staying safe, including the warning signs to seek help, see https://yourroom.health.nsw.gov.au/getting-help/Pages/Stay-OK.aspx

For information about the potential adverse effects of M**A, please contact the NSW Poisons Information Centre on 13 11 26.

For support and information with alcohol, M**A and other drugs, please contact the Alcohol and Drug Information Service on 1800 250 015. This is a 24/7 service offering confidential and anonymous telephone counselling and information.

NSW Users and AIDS Association (NUAA) also provides a range of harm minimisation resources and advice and can be reached on 1800 644 413.

NSW public drug warnings are available at https://www.health.nsw.gov.au/aod/public-drug-alerts/Pages/default.aspx

Images and more information are available here: https://www.health.nsw.gov.au/drugalerts

27/11/2025

“Orange the World” — Standing Against Violence in All Its Forms

November marks the annual global campaign Orange the World (part of UN 16 Days of Activism Against Gender‑Based Violence) by UN Women and the broader UNiTE initiative. This is a time to shine the colour orange and raise awareness for a future free from violence against women and girls. unwomen.org+1

At Bungendore Medical Centre, we believe everyone deserves to be safe, regardless of gender, age, background, or relationship.

Why We’re Speaking Up

Globally, an estimated 30 % of women aged 15 + have experienced physical and/or sexual violence from an intimate partner, non-partner sexual violence, or both in their lifetime. UN Women Knowledge portal+1

Here in Australia: since age 15, around 17% of women and 5.5% of men have experienced partner violence (physical/sexual) by a cohabiting partner. Australian Bureau of Statistics+1

More broadly: 21% of adults (that’s about 4.2 million Australians) have experienced partner violence or abuse since age 15. Safe-Life+1

A huge majority of victims of more severe types of intimate partner violence in Australia are women. For example, in a recent national survey: 48.4% of women vs 40.4% of men who have had intimate partner violence; and women were more likely to report physical, sexual and psychological violence. acms.au+1

These figures underline that while anyone of any gender can be a victim of abuse, male-to-female violence remains the most prevalent form.

What This Means for Us & Our Community
As a business that values respect, safety and well-being (for clients, staff, and the community), we want to:

recognise that abuse can be perpetrated by people of any gender and can be directed at people of any gender - so support, care and awareness must be inclusive.

emphasise that the scale and severity of violence from men against women still demands particular attention, prevention and cultural change.

commit to fostering a safe, respectful environment - whether in our services, our communications or our broader community interactions.

encourage open dialogue, zero tolerance for abuse, and promoting healthy, respectful relationships in all settings.

What You Can Do & How We’ll Participate

Wear orange, share orange visuals on your social pages and homes/workplaces and raise awareness during the campaign period (25 November – 10 December) to show our solidarity. unwomen.org+1

Share posts, stories and resources to help people understand the signs of abuse, how to seek help, and how to support someone who may be experiencing violence.

Invite our clients, followers and community to join in: wear something orange, share a message, tag us or use the hashtag ( / ) and stand in solidarity.

If you or someone you know is experiencing violence, please know you are not alone - help is out there. (You may want to link to 1800 RESPECT in Australia, local support services, or other relevant hotlines.)

Closing
Violence in any form is never acceptable. While we highlight the disproportionate impact of male-to-female intimate partner violence, we affirm our commitment to supporting everyone who experiences abuse, regardless of gender. During this “Orange the World” campaign, let’s stand together for a safer, more respectful future.

Thank you for being part of the change.

Just a reminder that vaccinations included in the NSW Childhood Vaccination Schedule are available at Bunngendore Medica...
18/11/2025

Just a reminder that vaccinations included in the NSW Childhood Vaccination Schedule are available at Bunngendore Medical Centre, and are fully bulk-billed.

We recommend that carers of babies book in to the Baby Clinic on a Friday or Saturday morning, so that they can also have a bulk-billed GP appointment to monitor the general health of your litte one.

A series of free vaccinations is available for children aged 0 to 4 years to protect them against serious diseases.

Parent and Baby Health Clinic – Supporting You Every Step of the Way and NOW AVAILABLE ON SATURDAY MORNINGSLooking for e...
18/11/2025

Parent and Baby Health Clinic – Supporting You Every Step of the Way and NOW AVAILABLE ON SATURDAY MORNINGS

Looking for extra support during those early days of parenthood?

Our Parent and Baby Health Clinic is here to help you feel confident and supported in your parenting journey.

Every appointment includes time with both a GP and a nurse, giving you access to a caring, experienced team who can help with:
✨ Childhood immunisations
✨ Child health and development checks
✨ Feeding and nutrition advice
✨ Sleep and settling support
✨ Postnatal health care for parents
✨ General parenting guidance and First Steps Pregnancy Support

Whether you have questions, need reassurance, or want a regular health check for your baby, we’re here for you.

📅 Appointments available every Friday and Saturday morning
💸 All appointments are bulk-billed – so there’s no cost to you.
🧡 Your health and your baby’s wellbeing are our priority. Book your appointment today and let us support you through this special time.

NOTE: When booking, please be sure to ask for an appointment in the BABY-CLINIC. We have particular doctors who hold these clinics, and booking in with a different GP or on a different day may incur a fee.

📞(02) 6238 1417

🚽✨ Today is World Toilet Day!Let’s talk about something we all use, all need… and all take for granted until the moment ...
18/11/2025

🚽✨ Today is World Toilet Day!

Let’s talk about something we all use, all need… and all take for granted until the moment we really, really shouldn’t.

Behind the bathroom humour, World Toilet Day highlights a serious reality: 3.5 billion people still don’t have access to safe sanitation.
That’s a lot of people without something we can’t imagine living without.

This year’s theme: “We’ll Always Need the Toilet”

Because no matter how much technology advances, no app, robot, or smart gadget will ever replace… well… the humble loo.
Flush jokes aside, sanitation protects us from disease, keeps our environment healthy, and gives people dignity.

Want to do something that actually helps?

You can make a difference simply by choosing brands that do good with every roll:

🧻Shh!t Happens https://shhithappens.com.au/
Yep — that’s really their name!
Australian, female-founded, disability-owned, 100% recycled, and plastic-free.
For every pallet sold, they donate 24 rolls to people with disability doing it tough.
Doing good while… doing your business.

🧻 Who Gives a Crap https://au.whogivesacrap.org/
Also a real name.
They donate 50% of profits to projects improving sanitation in developing countries.
Soft, strong, and saving the world one bathroom break at a time.

The bottom line (pun absolutely intended)

World Toilet Day reminds us how lucky we are.
A clean toilet is something we barely think about — but for billions, it would change everything.

Learn, share, choose ethical options if you can… and give thanks for the miracle that is indoor plumbing.

17/11/2025

This Thursday, November 20th, is Children's Grief Awareness Day. Children's emotional experiences are just as real and valid as those of adults. Too often, their grief is overlooked or minimized simply because they are young. Recognizing and honoring their pain builds trust and teaches them that their feelings matter. If a child in your life is grieving a loss, your love and presence are what they need most as they walk this journey.

Address

36 Ellendon Street
Bungendore, NSW
2621

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 6pm
Saturday 9am - 12:30pm

Alerts

Be the first to know and let us send you an email when Bungendore Medical Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bungendore Medical Centre:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category