Yoga with Sonia

Yoga with Sonia I am a yoga teacher, mother, wife, manager and believe the world needs more yoga! I hope you enjoy your journey with me.

The body holds infinite wisdom and yoga is a vehicle for joy, better health and peace.

31/01/2022

Yay! I've made it to Day 17 of a 30 day yoga journey. I'm 7 months post partum and it's the one thing helping me to move through pain and constraints. Yoga with Adrienne on Utube -- check it out 🌟

Remember, you get to decide how you move through life, both on and off the mat.Namaste 🙏
10/01/2022

Remember, you get to decide how you move through life, both on and off the mat.
Namaste 🙏

14/08/2020

I am taking a break from teaching yoga. Over the past few weeks I have had some uncomfortable and strange experiences teaching via Facebook live. It involved a few males from overseas joining in and commenting throughout the class in a disturbing way.
I am okay and it has offered me a chance to reset l and reconsider things. Hence the best thing for me right now is to pause my teaching and focus on personal development.
I wish you all love and joy.
Feel free to email if you have any questions.
Sonia.
Yogawsonia@gmail.com

02/08/2020

Yoga is on tomorrow Monday 3rd @ 8:45-9:15am AEST. Class will be a fundamentals practice! Learn the postures that form the basis of a yoga practice 🧘‍♀️

27/07/2020

Hello all, I hope you enjoy today's yoga class (27 July)! Apologies for the poor reception.. weather is wild here today. Be safe and stay grounded 🙇‍♀️

22/07/2020

This week yoga is a morning flow!
Class will be held on Friday 24th at 8:45am.
40 minutes, by donation via FB live. See you then 🧘‍♀️

Yoga In July ! Mornings on Thursday 9th and Friday 24th, and afternoons on Monday 13th and Monday 27th July 🙏
08/07/2020

Yoga In July ! Mornings on Thursday 9th and Friday 24th, and afternoons on Monday 13th and Monday 27th July 🙏

05/07/2020

Happy weekend yogis 🧘‍♀️
Do you know that you can receive a weekly email reminder about my yoga classes? Email me at yogawsonia@gmail.com

03/07/2020

I hope you have been enjoying my weekly virtual classes!
Thursday morning classes will continue fortnightly & on the alternate weeks it will be an evening unwinding flow.

29/06/2020

I'm really sorry, I need to cancel yoga tonight (7:45pm Tuesday 30th June) for family reasons.

I hope you have a wonderfuk week and I will see you for yoga, via Facebook live next Thursday 9th July @ 8:45am AEST.

Sonia 🙇‍♀️

16/06/2020

Yoga starting in 20 mins! See you soon for a yin deep hip flexor class

06/04/2020

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Bungendore, NSW
2621

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Yoga in 2020 - Bungendore, NSW

2020 has been a tumultuous year. To say that it has brought about some form of change for all of us would be an understatement! Yoga has been my vehicle to stay connected to myself and the tool I’ve used to delve into what lies within. Often, I find that this inquiry happens simply by turning up onto my mat. Every time I do this, the road is more familiar, I discover more wisdom and I let go of more of those things that inevitably I have held onto and which hold me back.

Yoga is your practice. It is a journey. It is different for all of us.

For the remainder of 2020.. I hope you join me on a yoga journey. The journey can be whatever you want it to be - deep and reflective, or light and simply physical. Either way, when you practice you rewire your brain in a more positive light, you have the potential to positively affect your nervous system and there is release and more joy. I can promise you that!

I hope to connect with you. My yoga classes for 2020 will be weekly and accessible via Facebook live. Please see the event invites for more information.