Yoga with Sonia
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- Yoga with Sonia
I am a yoga teacher, mother, wife, manager and believe the world needs more yoga! I hope you enjoy your journey with me.
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Bungendore, NSW
2621
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Yoga in 2020 - Bungendore, NSW
2020 has been a tumultuous year. To say that it has brought about some form of change for all of us would be an understatement! Yoga has been my vehicle to stay connected to myself and the tool I’ve used to delve into what lies within. Often, I find that this inquiry happens simply by turning up onto my mat. Every time I do this, the road is more familiar, I discover more wisdom and I let go of more of those things that inevitably I have held onto and which hold me back.
Yoga is your practice. It is a journey. It is different for all of us.
For the remainder of 2020.. I hope you join me on a yoga journey. The journey can be whatever you want it to be - deep and reflective, or light and simply physical. Either way, when you practice you rewire your brain in a more positive light, you have the potential to positively affect your nervous system and there is release and more joy. I can promise you that!
I hope to connect with you. My yoga classes for 2020 will be weekly and accessible via Facebook live. Please see the event invites for more information.
