27/10/2025
Just one night of poor sleep can reduce your insulin sensitivity by up to 30%. 😳
That means your body becomes less efficient at using glucose for energy — leading to cravings, mood dips, and easier fat storage, especially in the abdominal area.
Your sleep is not just “rest” — it’s metabolic repair time.
🧠 Deep sleep resets insulin, cortisol, and appetite hormones.
💤 Prioritising 7–8 hours of quality sleep is one of the most powerful fat-loss and longevity tools you have.
Try this tonight:
✨ No screens 1 hour before bed
✨ Restore U for organ & hormonal repair
✨ Cell Charge before bed - for cellular repair
✨ Dim lights, cool room, calm mind
You’ll notice the difference in the morning ☺️