P3 Recovery HQ

P3 Recovery HQ Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living.
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P3 Recovery is an elite recovery and well-being centre for active people in the Gold Coast / Tweed region. Our services are focused on keeping you in peak physical and mental condition. State-of-the-art technology and equipment, combined with expert customer support P3 Recovery offers a welcoming environment for people across all walks of life who want to maintain optimal health for optimal performance. Elite athletes, sporting organisations, schools, business groups, social groups, families and others, all use our unique blend of services. The P3 Recovery facility includes Wet & Dry Therapy zones and specialist services. Wet Therapy Zone - 4 magnesium plunge pools, a magnesium hydrotherapy pool, and hot & cold spas scientifically designed to accelerate recovery, sharpen focus and improve mental well-being using contrasting therapy on a rotation basis. Dry Therapy Zone - The Recovery Lounge includes state of the art Normatec compression garments, foam and rubber rollers and massage guns, all used whilst relaxing in recliners and viewing our big screen. Specialist Services - These include a Hyperbaric Chamber, Vibrosaun, Infrared Sauna.

16/11/2025

Name a better feeling than watching a community grow around a shared mission to live better, feel better, and show up stronger every day

You can’t.💁‍♂️

Because what’s happening inside P3 is more than a membership. It’s people from every walk of life choosing a higher standard for themselves.
Our community keeps expanding and it reflects exactly who we are and the impact we’re building for people everywhere.

Most people are waiting for motivation to strike before they take action…But the truth? Action creates motivation.You do...
10/11/2025

Most people are waiting for motivation to strike before they take action…
But the truth? Action creates motivation.
You don’t need a massive overhaul to start showing up for yourself.
You just need one small, intentional choice, today.

Step into the heat.
Drop into the cold.
Move your body.
Eat clean.
Breathe deeply.

It all sound so simple but when you actually do it consistently it’s life changing.

We build our spaces to remind you that showing up for yourself isn’t selfish, it’s necessary.
Because when you reset your body, you reset your mind.

This week, show up for yourself in any way you can.
Your future self will thank you.

You can’t pour from an empty cup.In a world that moves faster than ever, we’ve built spaces that help you slow down.Ever...
03/11/2025

You can’t pour from an empty cup.
In a world that moves faster than ever, we’ve built spaces that help you slow down.

Every sauna, plunge and compression room is designed with intention.
Each iteration, fine-tuned to elevate your experience.

Our mission is to not only educate on recovery,
but to show how powerful it can be, for your mind, body and soul.

Infrared isn’t just heat... it’s presence, stillness, and science working quietly in your favour. thats the reason infra...
30/10/2025

Infrared isn’t just heat... it’s presence, stillness, and science working quietly in your favour.

thats the reason infrared saunas are becoming a non-negotiable in recovery.
From reducing stress and improving sleep, to boosting circulation and collagen, the benefits speak for themselves.

Experience what your body’s been missing.
Link in bio

20/10/2025

Our favourite moments from this past weekend 👏❤️

bsolute scenes. Absolute vibes.An insane weekend providing recovery to all the incredible athletes who threw down at Tur...
19/10/2025

bsolute scenes. Absolute vibes.
An insane weekend providing recovery to all the incredible athletes who threw down at Turf Games Gold Coast.
Thank you for trusting us to keep you going, pre-race, post-race, or whenever you needed to reset.
What a weekend 🔥

Our brand keeps growing, but what matters most stays the same, people showing up, connecting, and looking after themsel...
14/10/2025

Our brand keeps growing, but what matters most stays the same, people showing up, connecting, and looking after themselves and each other.

Grateful for the people, the moments, and the energy that continue to shape P3.

From grand openings to new services and events across our locations, it’s the community that makes it all feel like home🏡❤️

The Veteran Games are on this weekend 🇦🇺We’ll be there today and tomorrow supporting our veterans with recovery zones, c...
10/10/2025

The Veteran Games are on this weekend 🇦🇺
We’ll be there today and tomorrow supporting our veterans with recovery zones, compression, and cold pools post-race.
Can’t wait to see everyone out there👏

Let’s make it a great weekend of performance, connection, and support. 💪

Today is World Mental Health Day.At P3, we believe true performance starts from within, by caring for both ourselves and...
10/10/2025

Today is World Mental Health Day.
At P3, we believe true performance starts from within, by caring for both ourselves and each other.

Take a moment today to check in, slow down, and prioritise the wellbeing of yourself and those who matter most 👏❤️

At P3, every sauna session, every plunge, and every moment of stillness is more than a service, it’s part of a collectiv...
23/09/2025

At P3, every sauna session, every plunge, and every moment of stillness is more than a service, it’s part of a collective.

A collective built to help people prevent, prepare, and perform, no matter where they’re at in their journey.

Our mission is simple, to elevate wellbeing and performance on a global scale, while creating spaces that feel personal, welcoming, and made for you.

This is recovery for everyone & we can’t wait for you to join us 👏

Recovery doesn’t stop when you step out of the sauna or plunge🚫
Magnesium plays a key role in muscle repair, sleep quali...
17/09/2025

Recovery doesn’t stop when you step out of the sauna or plunge🚫

Magnesium plays a key role in muscle repair, sleep quality and nervous system balance
and it’s one of the most common nutrients people fall short on.

That’s why you’ll find Triple Magnesium by Performance stocked at every P3.

A simple way to support deeper recovery, better rest, and more energy for what you love doing most.

Celebrate Dad this Father’s Day with the gift of recovery.Bring Dad in for a FREE dip this weekend (6–7 September) and l...
02/09/2025

Celebrate Dad this Father’s Day with the gift of recovery.

Bring Dad in for a FREE dip this weekend (6–7 September) and let him experience the ultimate reset at P3 Recovery.

Keep the recovery going with a gift voucher available in-centre, online or on the P3 Recovery app.

Give Dad the recharge he deserves.✌️

Address

1/10 Kortum Drive
Burleigh Heads, QLD
4220

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+61755768507

Website

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Our Story

P3 Sports and Recovery, Gold Coast’s elite recovery centre for sports people throughout the region. The facility provides services to help people prepare, perform and prevent using state-of-the-art technology, equipment, and support at levels usually reserved for elite athletes.

Offering many unique services broken down into zones, the facility includes Wet & Dry Therapy zones as well as specialist treatment areas allowing for all aspects of training, exercise & rehabilitation.

• Wet Therapy zone includes a magnesium plunge pool, a magnesium hydrotherapy pool, and hot & cold magnesium spas designed to attract those from all sporting backgrounds to assist and accelerate recovery using contrasting therapy on a rotation basis.

• Dry Therapy zone consists of a Recovery Lounge which includes state of the art self-assisted treatments with Normatec garments for legs, arms and core all why sitting back in deluxe recliners watching the latest on the big screen. Other Dry Therapies include a roll zone with high-tech Hyperice rollers for all levels of pain,