What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 4pm Sunday 8am - 4pm

P3 Recovery HQ

Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living.
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P3 Recovery is an elite recovery and well-being centre for active people in the Gold Coast / Tweed region. Our services are focused on keeping you in peak physical and mental condition. State-of-the-art technology and equipment, combined with expert customer support P3 Recovery offers a welcoming environment for people across all walks of life who want to maintain optimal health for optimal performance. Elite athletes, sporting organisations, schools, business groups, social groups, families and others, all use our unique blend of services. The P3 Recovery facility includes Wet & Dry Therapy zones and specialist services. Wet Therapy Zone - 4 magnesium plunge pools, a magnesium hydrotherapy pool, and hot & cold spas scientifically designed to accelerate recovery, sharpen focus and improve mental well-being using contrasting therapy on a rotation basis. Dry Therapy Zone - The Recovery Lounge includes state of the art Normatec compression garments, foam and rubber rollers and massage guns, all used whilst relaxing in recliners and viewing our big screen. Specialist Services - These include a Hyperbaric Chamber, Vibrosaun, Infrared Sauna.

16/02/2026

The first 10 to 30 seconds are uncomfortable. Your breath shortens. Your instinct is to get out. That resistance isn’t weakness… it’s your nervous system protecting you.

But when you stay, breathe, and allow your body to regulate, something shifts.

Contrast therapy isn’t just about inflammation support, circulation, or faster recovery (though those matter).

It’s about adaptation. It’s about training your nervous system to stay calm under stress.

It’s about building the capacity to face discomfort and not flinch.
Over time, the cold doesn’t feel the same. You adapt.
 And in that adaptation, you change.
You become more composed. More resilient. More in control of your response.

At P3, we see it every day and we absolutely love it. The real benefit isn’t just what happens in the water, it’s who you become because you chose to stay in it.

12/02/2026

So we upgraded… and brought multi wavelength red light therapy into P3.

And who better to give it a proper test run than 👏👏

A few minutes in the bed = an easy way to support recovery, boost collagen production, reduce muscle fatigue and assist your metabolism.

We all want to take care of ourselves and sometimes we just don’t have an 1+ hours to get a full routine done.

That’s why red light therapy could be your effective time efficient recovery hack in 2026.

09/02/2026

Industry Fridays at P3 Burleigh👏

A great initiative to get coaches, athletes, business owners and wellness enthusiasts in for saunas + guided contrast pools, supported by

with the best part being the conversations & connections in between.
We are proud to create spaces where people can recover, connect, and level up together.
Looking forward to the next one!

04/02/2026

We’re proud to call the Gold Coast home. From Burleigh Heads to Ashmore, Pimpama and Labrador.

Each P3 Recovery location is built to deliver the same premium experience: calm energy, world-class modalities, and a team that genuinely cares.

Wherever you train, work, or live
there’s a P3 nearby to help you reset!

28/01/2026

At P3 you’re not locked into one modality or one way to do it.
You’ve got sauna, cold, pools, compression, and the full reset, plus the freedom to build the routine your body actually needs that day.

Some days you go hard. Some days you go gentle.
Either way, you leave feeling better than you walked in.

And beyond the science, there’s the part people don’t expect:
a community that backs you. Familiar faces. Quick chats. Quiet accountability.
No matter what you train for, what you do for work, or where you’re at in your journey, you’re welcome here.

Come reset with us. 🔥🧊

25/01/2026

Long weekend reset, done properly.
Our contrast pools are built for shared sessions, with high-level filtration to keep the water clean, clear, and premium every time you step in.

If stress has been sitting on you, sleep’s been off, or you’ve been stacking long runs, this is your sign to come downshift, flush the legs, and leave feeling refreshed.

See you in the pools. 🤍

18/01/2026

Coming to the Richmond community was always a goal for P3.

Naum stepped into P3 from a background as a sales executive and pro athlete for the same reason we all do: to give people a place that helps them feel better in their body and in their life.

Richmond brings real energy, real standards, and a team that genuinely cares.

The vision is simple but powerful: not just a recovery space, but a community hub that welcomes every shape, size, and background, and leaves a mark on everyone who walks through the doors.

As we grow, it’s important we tell the stories of the incredible people who make P3 what it is today🔥

12/01/2026

New year. New standard. 🔥

Saunas are quickly moving from “boutique wellness” to baseline self-maintenance, because the wellness industry is shifting from occasional treats to repeatable weekly rituals.

The global wellness economy keeps expanding and the brands winning are the ones making wellness consistent, social, and accessible.

What we’re seeing is a move toward daily, personalised wellness habits not one off spa moments.

That’s why sauna & contrast have surged in popularity: it’s simple to understand, easy to start, and powerful enough that people actually stick with it.

Saunas are the perfect “front door” to what’s next: once someone feels the impact of heat (sleep, stress, recovery), they’re far more likely to build out a bigger routine cold, compression, red light, all geared towards longevity focused recovery.

At P3, we’re here to make that standard easy to keep. For individuals, training partners, and communities who want to live better & be better.
Save this carousel and start with 2–3 sessions a week.

07/01/2026

2026 feels like the year to do it properly.
Less running on empty. More looking after what looks after you.

At P3 we offer an elevated inclusive wellness experience offering world class recovery therapies that completely change how you view and experience wellness and recovery.

Welcome to 2026, the P3 way. Live better. Be better.

* red light therapy is available at select locations only*

Address

1/10 Kortum Drive
Burleigh Heads, QLD
4220

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+61755768507

Website

https://p3recovery.com.au/

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Our Story

P3 Sports and Recovery, Gold Coast’s elite recovery centre for sports people throughout the region. The facility provides services to help people prepare, perform and prevent using state-of-the-art technology, equipment, and support at levels usually reserved for elite athletes.

Offering many unique services broken down into zones, the facility includes Wet & Dry Therapy zones as well as specialist treatment areas allowing for all aspects of training, exercise & rehabilitation.

• Wet Therapy zone includes a magnesium plunge pool, a magnesium hydrotherapy pool, and hot & cold magnesium spas designed to attract those from all sporting backgrounds to assist and accelerate recovery using contrasting therapy on a rotation basis.

• Dry Therapy zone consists of a Recovery Lounge which includes state of the art self-assisted treatments with Normatec garments for legs, arms and core all why sitting back in deluxe recliners watching the latest on the big screen. Other Dry Therapies include a roll zone with high-tech Hyperice rollers for all levels of pain,