P3 Recovery HQ

P3 Recovery HQ Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living.
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P3 Recovery is an elite recovery and well-being centre for active people in the Gold Coast / Tweed region. Our services are focused on keeping you in peak physical and mental condition. State-of-the-art technology and equipment, combined with expert customer support P3 Recovery offers a welcoming environment for people across all walks of life who want to maintain optimal health for optimal performance. Elite athletes, sporting organisations, schools, business groups, social groups, families and others, all use our unique blend of services. The P3 Recovery facility includes Wet & Dry Therapy zones and specialist services. Wet Therapy Zone - 4 magnesium plunge pools, a magnesium hydrotherapy pool, and hot & cold spas scientifically designed to accelerate recovery, sharpen focus and improve mental well-being using contrasting therapy on a rotation basis. Dry Therapy Zone - The Recovery Lounge includes state of the art Normatec compression garments, foam and rubber rollers and massage guns, all used whilst relaxing in recliners and viewing our big screen. Specialist Services - These include a Hyperbaric Chamber, Vibrosaun, Infrared Sauna.

International Women’s Day was more than a moment👏 It was a reflection of the women who shape the P3 community every day....
09/03/2026

International Women’s Day was more than a moment👏 It was a reflection of the women who shape the P3 community every day.

Across the week we celebrated the incredible women in our network, and on the day itself welcomed them into our spaces for guided breathwork and contrast therapy sessions.

It was a privilege to connect with so many of you and create a space to slow down, reset, and give back to yourselves.

Thank you to every woman who attended across the network, to the women behind the scenes who helped bring these events to life, and to the incredible energy you continue to bring into P3 every day.

Today, and every day, we celebrate the women who move P3.Australian heptathlete Emelia Surch is someone we’re incredibly...
07/03/2026

Today, and every day, we celebrate the women who move P3.

Australian heptathlete Emelia Surch is someone we’re incredibly proud to have within the P3 community. Her dedication to her craft, the way she shows up for the people around her, and the perspective she carries on womanhood and sport is something we deeply admire.

Through sport, Emelia understands that performance isn’t built in isolation, it’s shaped by the women who support, challenge, and inspire us along the way.

As we celebrate International Women’s Day today we’re also proud to celebrate women like Emelia who help shape the P3 community.

We are loving supporting you on your incredible journey 👏

Behind every space like P3 is a community of women who help shape what it feels like to walk through the doors.Georgia w...
05/03/2026

Behind every space like P3 is a community of women who help shape what it feels like to walk through the doors.

Georgia works on the front lines of our centres welcoming members, supporting events, and helping create the environment that so many people come to rely on.

Outside of P3, she’s studying naturopathy with a deep interest in holistic health, understanding that recovery isn’t just physical, it’s mental, emotional and individual to every person.

For Georgia, the goal is simple.
To make sure every woman who walks into P3 feels like they’ve stepped into a space where they can slow down, reset, and be part of a community outside of work and home.

As we build towards International Women’s Day this Sunday, we’re celebrating the women who help shape the P3 community every day.

The women who move P3.

This weekend, we turn an intentional and celebratory eye toward the incredible women in our community.The mothers, daugh...
04/03/2026

This weekend, we turn an intentional and celebratory eye toward the incredible women in our community.

The mothers, daughters, athletes, professionals, partners, friends and leaders who show up every day with strength, resilience and care for the people around them.

To mark International Women’s Day, select P3 locations will be opening their doors for free women only recovery events.

Reconnect and experience wellness together.
Expect guided sessions, community connection, and access to the recovery tools that help support both body and mind.

To all the women in the P3 community, this weekend is for you.

Check with your local P3 location for event details & we can’t thank you enough for being a part of our journey.

This weekend, we turn an intentional and celebratory eye toward the incredible women in our community.The mothers, daugh...
04/03/2026

This weekend, we turn an intentional and celebratory eye toward the incredible women in our community.
The mothers, daughters, athletes, professionals, partners, friends and leaders who show up every day with strength, resilience and care for the people around them.

To mark International Women’s Day, select P3 locations will be opening their doors for free women-only recovery events.

Reconnect and experience wellness together.
Expect guided sessions, community connection, and access to the recovery tools that help support both body and mind.

To all the women in the P3 community, this weekend is for you.
Check with your local P3 location for event details & we can’t thank you enough for being a part of our journey.

2026 is already in motion. 🔥Red Light Therapy has landed in select locations.We’ve shown up at industry events.Supported...
02/03/2026

2026 is already in motion. 🔥
Red Light Therapy has landed in select locations.
We’ve shown up at industry events.
Supported Tauranga Half.
Welcomed new ambassadors into the network.
But more than anything, our community keeps growing.
From HQ to every AU & NZ location.
New tools. New energy. Same mission.
Prepare. Perform. Prevent.

27/02/2026

In a world that constantly pulls your attention outward, we’ve built a space designed to bring it back inward.

Heat. Cold. Compression. Oxygen.
Structured recovery that allows your nervous system to settle and your body to reset.

You train hard. You work hard.
Looking after yourself shouldn’t be an afterthought.

P3 is built to be the place you retreat to
not to escape life, but to perform better in it.

25/02/2026

There’s never been a time where access to sauna has been easier.
The benefits for men hormonally and neurologically are well established when used properly.
Growth hormone. Nervous system regulation. Hormonal adaptation.
You don’t need to be an athlete, Just someone who wants to live and be better.
No complex protocols just simple consistency and understanding.

Keep this in mind for your next sauna session!

Weekend made 🔥🔥We’re proud to have supported the incredible women of the 💗Powerful athletes.Big effort.Unreal energy.Fr...
22/02/2026

Weekend made 🔥🔥

We’re proud to have supported the incredible women of the 💗

Powerful athletes.
Big effort.
Unreal energy.

From compression boots on tired legs to cold pools for the brave 🔥

It was an honour to help you reset after the finish line.

Always proud to back women backing themselves.

16/02/2026

The first 10 to 30 seconds are uncomfortable. Your breath shortens. Your instinct is to get out. That resistance isn’t weakness… it’s your nervous system protecting you.

But when you stay, breathe, and allow your body to regulate, something shifts.

Contrast therapy isn’t just about inflammation support, circulation, or faster recovery (though those matter).

It’s about adaptation. It’s about training your nervous system to stay calm under stress.

It’s about building the capacity to face discomfort and not flinch.
Over time, the cold doesn’t feel the same. You adapt.

And in that adaptation, you change.
You become more composed. More resilient. More in control of your response.

At P3, we see it every day and we absolutely love it. The real benefit isn’t just what happens in the water,  it’s who you become because you chose to stay in it.

Address

1/10 Kortum Drive
Burleigh Heads, QLD
4220

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+61755768507

Website

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Our Story

P3 Sports and Recovery, Gold Coast’s elite recovery centre for sports people throughout the region. The facility provides services to help people prepare, perform and prevent using state-of-the-art technology, equipment, and support at levels usually reserved for elite athletes.

Offering many unique services broken down into zones, the facility includes Wet & Dry Therapy zones as well as specialist treatment areas allowing for all aspects of training, exercise & rehabilitation.

• Wet Therapy zone includes a magnesium plunge pool, a magnesium hydrotherapy pool, and hot & cold magnesium spas designed to attract those from all sporting backgrounds to assist and accelerate recovery using contrasting therapy on a rotation basis.

• Dry Therapy zone consists of a Recovery Lounge which includes state of the art self-assisted treatments with Normatec garments for legs, arms and core all why sitting back in deluxe recliners watching the latest on the big screen. Other Dry Therapies include a roll zone with high-tech Hyperice rollers for all levels of pain,