17/12/2025
As we begin to think about winding down soon at the clinic and take a few well-earned days off over Christmas, we wanted to gently remind you to take care of *you* too.
Here are **7 simple (and actually doable) self-care ideas for the Christmas period**:
🎄 **Lower the bar**
Everything does *not* need to be perfect. Good enough is more than enough.
🌿 **Get outside each day**
A short walk, bare feet on the grass, sunshine on your face — it all counts.
☕ **Create one small daily ritual**
Morning coffee in quiet, an evening stretch, or a few deep breaths before bed.
📵 **Have mini tech breaks**
Even an hour away from phones and news can calm your nervous system.
💬 **Say no when you need to**
Protecting your energy is not rude — it’s healthy.
😂 **Lean into moments of joy**
Laugh, play, be silly, watch something comforting — joy is medicine too.
💛 **Be kind to yourself**
If Christmas brings mixed emotions, that’s okay. You’re allowed to feel it all.
We hope this season brings moments of rest, connection, and gentleness — however that looks for you.
Take care,
The Team at Burleigh Heads Psychology & Relationship Clinic 🎄💚
