Dr Rebecca Rose Health & Wellness

12/09/2025

Finding balance isn’t always easy, whether it’s on a log, in your body, or in everyday life. As an osteopath, I love helping people feel more steady, supported, and at ease so they can move through the day with confidence.
Sometimes the smallest shifts make the biggest difference. 🌿

05/09/2025

14/08/2025

Osteopathy gently works with your muscles, joints, and fascia to help restore balance, relieve pain, and improve the way you move.

Whether you’ve been putting up with that old injury, are feeling tense from work, or just want to feel more free in your body, I’m here to help.

26/07/2025

🌕🌿 We are nature.
Just like the tides respond to the moon, so do we; physically, emotionally, energetically. The cycles of the moon, the seasons, the sunrise and sunset, they all invite us to slow down, soften, and come back to our natural rhythm.

When we lose touch with nature, we lose touch with ourselves.
But when we listen, really listen, to the earth, to the wind, to our breath…
We remember. 🌬️🌸

Take your shoes off.
Look at the moon.
Breathe with the trees.
You belong here.

25/07/2025

Did you know that locking your knees can actually weaken your posture?
Many of us were taught to “stand up straight” by snapping our knees back—but this can create strain through the hips and lower back, leading to degeneration over time.

• Locked knees = a rigid, unstable base
• It often leads to sway back posture and overworked muscles
• Long term, it can contribute to discomfort, fatigue, or even injury

Try softening the knees slightly—feel how your weight shifts and your body balances more naturally. Small changes make a big difference 🌿