Nicola Laye, Burleigh Waters (2025)

Pilates Classes for WOMEN,
Movement / Mindfulness / Motivation

Pregnancy
Post Natal (all stages of post-natal)
Menopause
Post Menopause

My vision is to create an environment where women can exercise and connect with others without feeling vulnerable, judged or under pressure. Exercise with women facing the same challenges and issues. Small group classes (10 max), tailored to meet individual needs. Create body strength // Reconnect with your mind & body // Understand your pelvic floor // Exercise correctly // Gain confidence // Grow taller // Feel happier // Connect & create new friendships

Exercise with positivity, empathy and have a great understanding of “Keeping It Real”

Reach your goals…. through Pilates

Classes will be at selected locations around the Gold Coast. Hit LIKE to stay up to date with class locations and times…

If you would like to discuss the classes further or arrange a one on one session at your home, then please send me a message. One-on-Ones*
Mothers Group Classes
Buddy up with your friends for a personalised Home Visit session*

*one on one and buddy up sessions available, subject to availability*

Concession classes (including fall prevention) available, contact for more information.

13/11/2025

Stop expecting the worst from today.
Seriously …

You can’t keep waking up already predicting chaos
and then wondering why your body feels like it’s bracing for impact.

Your brain is running the same script,
“It’s going to be a hard day… I’m already behind… something’s going to go wrong…”

And your nervous system? It believes every word.

But here’s the truth no one tells you,

Your day isn’t hard, your expectation of it is.

Shift your expectation, and the day shifts with you.

Right now in this moment try this with me

One slow breath in.
One long slow breath out.

Then decide, You choose how you move through today.

If this has landed for you… this is exactly what we practise inside the Love Your Life Community, nervous system resets, real-life regulation, and the practice that make your day, week and life feel lighter from the inside out.

✨ Doors are closing this Sunday.
Comment “LOVE” to come and try today.

Have the best day

Love Nicola xx

06/11/2025

MIND IS RACING?

When everything feels too loud, dinner cooking, emails pinging, kids calling your name and you grab your phone just to escape for a second…

That’s not weakness. It’s overstimulation.
Your body’s asking for quiet, not another scroll.

Try this instead:
Close off the noise.
Unclench your jaw.
Soften your belly.
Let your breath in.

One minute.
That’s all it takes to calm and remind your body you’re safe.

This is what we practise inside Love Your Life Community, real tools and simple practices that you can fit into your day.

✨ Doors close soon. Join us for a month and feel the shift..
especially with silly season almost here .. it’s a perfect time 🎄✨✨✨

05/11/2025

Can’t switch off? Try this before bed.

This simple humming and self-hug sequence activates your vagus nerve the body’s main rest-and-digest pathway.

It tells your nervous system, “you’re safe,” lowering heart rate, easing tension, and helping your body drift to sleep.

✨ This is just a small snippet from Love Your Life, my monthly community for women learning to regulate, rest, and reconnect.

Doors close for this membership in 7 days.. join now and try your first month.

If you’re ready to feel calmer, more present, and more you again… this is where to start.

🧡 Save this for tonight and come breathe with us inside Love Your Life.

30/10/2025

Fear isn’t something you think your way out of, it’s something you meet.

Inside Love Your Life Community, we ended this month with a reflection that asked every woman to face her fear head-on.
To write it down.
Every layer. Every what-if. Every truth she’s been too scared to say out loud.
And then to burn it.
Yep.. burn that fear…

Because when fear stays in the body, it runs the show.
When it hits the page, the nervous system starts to settle.
When it burns, the body can start to feel safe again.

This is the work we do here.
Not just breathwork.
Not just mindset.
But real emotional regulation, learning how to release what’s been running your life, and remembering what it feels like to be you again.

If you’ve been feeling stuck, heavy, or scared to move forward…
this is your reminder that fear only loses power when you face it.

🔥 Write it.
🔥 Burn it.
🔥 Breathe.

I am holding a free experience for Women this Sunday evening..

If this resonates then comment
“SLOW”

Nicola 🙏✨♥️

29/10/2025

If that felt good, imagine what 30 minutes can do?

Join me this Sunday 2nd Nov for a free online breath and body reset for women.

You don’t need the perfect setup just you, your breath, and in a short experience you will find ease in the tension and find your softness again..

I can show you some ways to breathe in the moments of juggling life and ease in stress and find the relief in exhaustion.

I honestly would love to have you there 🙏✨♥️

Big love
Nicola xx

Address

Burleigh Waters, QLD

Website

http://www.nicolalaye.com/

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