Nicola Laye, Burleigh Waters (2026)

Pilates Classes for WOMEN,
Movement / Mindfulness / Motivation

Pregnancy
Post Natal (all stages of post-natal)
Menopause
Post Menopause

My vision is to create an environment where women can exercise and connect with others without feeling vulnerable, judged or under pressure. Exercise with women facing the same challenges and issues. Small group classes (10 max), tailored to meet individual needs. Create body strength // Reconnect with your mind & body // Understand your pelvic floor // Exercise correctly // Gain confidence // Grow taller // Feel happier // Connect & create new friendships

Exercise with positivity, empathy and have a great understanding of “Keeping It Real”

Reach your goals…. through Pilates

Classes will be at selected locations around the Gold Coast. Hit LIKE to stay up to date with class locations and times…

If you would like to discuss the classes further or arrange a one on one session at your home, then please send me a message. One-on-Ones*
Mothers Group Classes
Buddy up with your friends for a personalised Home Visit session*

*one on one and buddy up sessions available, subject to availability*

Concession classes (including fall prevention) available, contact for more information.

28/12/2025

Right now you’ll see invitations everywhere to journal, manifest, vision-board your way into 2026.
And yes all of that can be powerful.

But here’s the part no one talks about.

If your nervous system is fried…
If you’ve been around people who’ve triggered old patterns…
If your body is exhausted but your mind keeps saying “I’m fine” when you’re really not…

How are you meant to sit still and access clarity?

How do you hear your intuition when your thoughts are loud, busy, and not even yours?

You can’t think your way into the next chapter when you’re still carrying the weight of this one.

Breathing is the reset.
It clears the mental noise.
It softens the fear.
It brings you back out of your head and into your heart.

From there you don’t force answers.
You remember who you are.
You feel what you actually need.
You listen inward instead of trying harder.

Tonight is about releasing 2025 from your body so you don’t drag it into 2026.

🕖 Online Live breathwork for women tonight at 7pm (Queensland time)
If your body is asking for this, trust it.

Comment BREATHE I will send you the link 🤍

26/11/2025

You’re not “moody” you’re overloaded.

Shake it out with this one breath.

If tonight feels like too much
the noise, the mess, the meltdowns, the bright lights, the endless decisions, please know this:

There is nothing wrong with you.
You’re not moody, emotional, impatient, or “snappy.”
You’re overloaded.

Your nervous system has been carrying the whole day…
and it hasn’t had one moment to release any of it.

And here’s what happens when you don’t stop:
your shoulders tighten, your chest gets heavy, your patience shrinks,
and you walk into bedtime already depleted.

You can’t keep holding a whole day’s worth of stress in your body.
Not anymore.

This one-minute breath lets you shake it out literally.
It helps your system let go of the tension, the noise, the emotional residue, and the pressure you’ve been carrying since breakfast.

You can do it:
— while you stir dinner
— while the kids argue
— in the bathroom for 30 seconds
— in your bedroom before sleep
— or right here while you’re scrolling

It’s simple. It’s fast. And your body will feel the shift immediately.

If you want the full breakdown, the science, and the journal prompts to keep this breath saved safely…
comment Reset and I’ll email you Day 3 (and all three moments).

Save this for tomorrow’s chaos.
Your evening doesn’t have to end in overwhelm.. just give it a try..

Your not alone this is a common challenge for so many in the evenings ♥️

13/11/2025

Stop expecting the worst from today.
Seriously …

You can’t keep waking up already predicting chaos
and then wondering why your body feels like it’s bracing for impact.

Your brain is running the same script,
“It’s going to be a hard day… I’m already behind… something’s going to go wrong…”

And your nervous system? It believes every word.

But here’s the truth no one tells you,

Your day isn’t hard, your expectation of it is.

Shift your expectation, and the day shifts with you.

Right now in this moment try this with me

One slow breath in.
One long slow breath out.

Then decide, You choose how you move through today.

If this has landed for you… this is exactly what we practise inside the Love Your Life Community, nervous system resets, real-life regulation, and the practice that make your day, week and life feel lighter from the inside out.

✨ Doors are closing this Sunday.
Comment “LOVE” to come and try today.

Have the best day

Love Nicola xx

06/11/2025

MIND IS RACING?

When everything feels too loud, dinner cooking, emails pinging, kids calling your name and you grab your phone just to escape for a second…

That’s not weakness. It’s overstimulation.
Your body’s asking for quiet, not another scroll.

Try this instead:
Close off the noise.
Unclench your jaw.
Soften your belly.
Let your breath in.

One minute.
That’s all it takes to calm and remind your body you’re safe.

This is what we practise inside Love Your Life Community, real tools and simple practices that you can fit into your day.

✨ Doors close soon. Join us for a month and feel the shift..
especially with silly season almost here .. it’s a perfect time 🎄✨✨✨

Address

Burleigh Waters, QLD

Website

http://www.nicolalaye.com/

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