29/12/2025
This morning, I walked along the beach for the first time in a while.
No rushing.
No fixing.
Just letting my body move, breathe, and remember what calm feels like.
Moments like this remind me of something I see again and again in my work:
Healing doesn’t begin with doing more.
It begins when the body feels safe enough to soften.
So many gut symptoms aren’t just about food.
They’re about a system that’s been holding too much, for too long.
That’s why I created 𝑩𝒂𝒄𝒌 𝒕𝒐 𝑩𝒂𝒍𝒂𝒏𝒄𝒆: 𝑨 𝑳𝒊𝒗𝒆 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑴𝒂𝒔𝒕𝒆𝒓𝒄𝒍𝒂𝒔𝒔 —
a gentle, live conversation to help you understand what your gut has been asking for, and why it hasn’t settled yet.
Not another protocol.
Not another list of rules.
Just clarity, connection, and those “oh… now I understand” moments.
If this resonates, you can choose from three live dates on the registration page.
Come exactly as you are 🤍
👉 Link in comments.
