11/11/2025
💛 Why Tummy Time Matters! 💛
Did you know that tummy time is one of the first, and most important, ways your baby builds strength and control. Lifting their head and pushing up helps develop the muscles needed for rolling, sitting, crawling, and beyond! It’s the foundation for all movement!
✨ Start when your baby is awake and supervised
✨ Begin with short bursts, regularly throughout the day as long as your baby is happy
✨ Gradually build up to 1 hour per day by 3 months of age
Not always easy? Join our Nurture & Move baby group for fun, simple ways to make tummy time enjoyable and part of your daily routine.
👶 Let’s build strength, confidence, and connection together
👉 Link in bio
(Guidelines: AAP, 2022; Pathways.org, 2023b; WHO, 2019)
