Quick Results Training

Quick Results Training Join Jayne and Ross (the Quicks), from Quick Results Training (QRT), in live Exercise & Breathwork Classes.

Book your corporate workshops or retreats through our website! Lose 5 kg's in 6 week challenge commences 5 Aug 2024. ❄️Join Jayne and Ross (the Quicks), the dynamic duo behind Quick Results Training (QRT), as they embark on the Ice Bath Challenge! Witness their resilience as they tackle 100 consecutive days of ice baths, all in the name of Mental Health & Suicide Awareness.

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Follow their chilly journey on social media and share your creative suggestions for their icy entries 🥶😂
👍Hit the like button and write in the comments... it all helps with us raising awareness for Mental Health & Suicide Prevention 🙏

Ross’ personal struggle with mental illness and Jayne’s holistic and supportive approach to his recovery, have been the foundation of QRT. Quick Results Training (QRT) offer:
👨‍💼Stress Management, Mental Health & Wellbeing Workshops for Schools & Corporate Organisations
🏃‍♀️Exercise, Mindfulness & Breathwork Classes
🧘‍♀️ Ice Baths, Breathwork & Exercise Wellness Retreats in the Gold Coast Hinterland. QRT’s mission is to help people enjoy a vibrant, healthier lifestyle, with reduced stress.

10/11/2025

AFL: Get fit, Kick, Connect

Join us for a fun and social way to boost your fitness and skills through AFL!

Wednesday 5-6pm Goodwin Park, Coolangatta
12 Nov - 17 Dec

Its free.

Email or text to book in and come have a laugh and connect with others on the field.

For more information call Ross on 0430 159 541 Quick Results Training

Happy New Year! 🤍As we step into 2025, we want to wish everyone a year filled with health, balance, and positivity. Th...
01/01/2025

Happy New Year! 🤍

As we step into 2025, we want to wish everyone a year filled with health, balance, and positivity. Thank you for being part of our journey and supporting us through every step – we’re so grateful!

We know we’ve been a little quiet on socials, and we’re sorry for being out of action. It’s been an incredibly busy year behind the scenes, but we promise it’s all been worth it.

✨ We’ve got some exciting things lined up for 2025, and we can’t wait to share them with you. Stay tuned for even more ways to prioritize your wellbeing.

Here’s to a year of feeling your best – let’s make 2025 amazing together! 💥

Thanks for sharing Hubble GC 🙏🏽
06/11/2024

Thanks for sharing Hubble GC 🙏🏽

Our friends Active & Healthy Gold Coast are hosting this cool workshop tonight for free! The benefits of breath work are scientifically proven to improve the symptoms of anxiety and stress. Facilitated by with registrations still available.

For more youth services and events www.hubblegc.com

12/02/2024

Healthy Habits, Motivation & Accountability: Exercise, mindfulness & breathwork basics and how to keep yourself motivated & accountable.

Address

Justins Park, Gold Coast Highway
Burleigh, QLD
4220

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