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Monday 10am - 2pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm Friday 10am - 2pm

http://www.balanced-beings.com.au/

Balanced beings, 18/3 Flagstone Drive, Burleigh (2026)

02/04/2026

I was diagnosed with PCOS and told the pill would “fix” it.

But deep down, she knew there had to be more to the story.

So she reached out, not just for answers, but for someone who would actually listen.

Working with Cara wasn’t about being handed a generic plan or a quick fix.
It was personalised, investigative, and supportive from day one.

“Cara genuinely cares about me as a person, I don’t just feel like another patient.”

And that’s the difference.

You’re not rushed.
You’re not dismissed.
You’re not told to “just deal with it.”

You’re heard, supported, and guided step by step.

GIVEAWAY TIME!
We’re gifting a $100 Balanced Beings voucher to one lucky winner!
To enter:
✅ Like this post
✅ Follow
✅ Comment this emoji ❤️ and tag a friend who’d love this info too!
Open to AUS & NZ only. Winner announced at the end of the month. Good luck!

01/04/2026

look deeply. See what’s actually causing it, test it, treat it. Don’t just use turmeric to downregulate the response, see where the response is coming from - that’s how you truly get root cause results

01/04/2026

Eczema isn’t just a skin issue, it’s often driven by what’s happening in the gut.

When the gut lining is compromised, it allows food proteins, toxins, and microbes to trigger the immune system → leading to inflammation that shows up on the skin.

This is why gut repair is key.
When we support the gut, we:
– Calm immune activation
– Improve food tolerance
– Reduce inflammation
– Support skin healing

Our go-to gut repair nutrients:
• L-glutamine → repairs the gut lining
• Zinc → supports barrier + skin healing
• Marshmallow / slippery elm → soothes irritation
• PHGG / butyrate → reduces inflammation
• Probiotics (LGG, Bifido) → regulate immune response
• Vitamin A + D → support skin + immune function

Treat the gut → support the skin.

GIVEAWAY TIME!
We’re gifting a $100 Balanced Beings voucher to one lucky winner!
To enter:
✅ Like this post
✅ Follow
✅ Comment this emoji 💁‍♀️ and tag a friend who’d love this info too!
Open to AUS & NZ only. Winner announced at the end of the month. Good luck!

30/03/2026

Travelling with kids doesn’t have to mean chaos, meltdowns, and sickness every second trip.

These are the 3 things I always recommend clinically before getting on a plane:

Protein-rich snacks
Not just to “keep them full," but to stabilise blood sugar, support neurotransmitter production, and prevent those rapid mood crashes that lead to tantrums mid-flight.
Workbooks / printables
Boredom isn’t just behavioural, it’s neurological.
When the brain isn’t engaged, dysregulation follows.
Giving kids something to focus on supports attention, reduces overwhelm, and keeps their nervous system more regulated while travelling.
BB Kids Eliminate
This is where we go preventative, not reactive.

Starting a few days before travel helps support:
Immune resilience (zinc + echinacea)
Gut defence (S. boulardii to crowd out pathogens)
Toxin/pathogen binding (activated charcoal)

Because most travel sickness in kids?
It’s gut-driven.

So instead of waiting for the gastro, the sniffles, or the post-flight crash…
we support the terrain before exposure.

Less sickness.
Better moods.
Smoother travel.

This is how you travel with kids and actually enjoy it.

GIVEAWAY TIME!
We’re gifting a $100 Balanced Beings voucher to one lucky winner!
To enter:
✅ Like this post
✅ Follow
✅ Comment this emoji 🌅 and tag a friend who’d love this info too!
Open to AUS & NZ only. Winner announced at the end of the month. Good luck!

30/03/2026

Serotonin is one of the most researched neurotransmitters in mood disorders, which is why so many treatments focus on “boosting serotonin.”

But here’s where it gets misinterpreted.

Just because serotonin pathways are involved…
does not mean serotonin deficiency is the root cause.

In PMDD, the research points more toward an abnormal sensitivity to normal hormonal fluctuations, particularly in the luteal phase after ovulation.

This is where neurosteroids like allopregnanolone (a progesterone metabolite acting on GABA receptors) come into play, influencing mood, anxiety, irritability and emotional regulation.

So yes, serotonin-targeting treatments can help symptoms.
But they are often modifying the response, not resolving the driver.

Which is why St John’s wort or over-the-counter mood supplements can feel like they do nothing.

Because if the underlying picture involves:

Poor ovulation or low progesterone resilience
HPA axis dysfunction
Gut dysbiosis
Inflammation
Blood sugar instability
Histamine load
Nutrient depletion

Then simply “boosting serotonin” is not enough.

The symptom is mood.
The system driving it is multi-layered.

The better question becomes:
why is the nervous system and hormonal system so reactive in the first place?

That’s where real, root-cause work begins.

30/03/2026

Serotonin is one of the most researched neurotransmitters in mood disorders, which is why so many treatments focus on “boosting serotonin.”

But here’s where it gets misinterpreted.

Just because serotonin pathways are involved…
does not mean serotonin deficiency is the root cause.

In PMDD, the research points more toward an abnormal sensitivity to normal hormonal fluctuations, particularly in the luteal phase after ovulation.

This is where neurosteroids like allopregnanolone (a progesterone metabolite acting on GABA receptors) come into play influencing mood, anxiety, irritability and emotional regulation.

So yes serotonin-targeting treatments can help symptoms.
But they are often modifying the response, not resolving the driver.

Which is why St John’s wort or over-the-counter mood supplements can feel like they do nothing.

Because if the underlying picture involves:

Poor ovulation or low progesterone resilience
HPA axis dysfunction
Gut dysbiosis
Inflammation
Blood sugar instability
Histamine load
Nutrient depletion

Then simply “boosting serotonin” is not enough.

The symptom is mood.
The system driving it is multi-layered.

The better question becomes:
why is the nervous system and hormonal system so reactive in the first place?

That’s where real, root-cause work begins.

GIVEAWAY TIME!
We’re gifting a $100 Balanced Beings voucher to one lucky winner!
To enter:
✅ Like this post
✅ Follow
✅ Comment this emoji 🌿 and tag a friend who’d love this info too!
Open to AUS & NZ only. Winner announced at the end of the month. Good luck!

29/03/2026

Is it your child… or their biology?

When we look at kids behaviour through a genetic + neurotransmitter lens, everything changes.

This isn’t “bad behaviour.”
This is:

Low dopamine → poor focus + motivation
Low serotonin → emotional instability
Low GABA → overstimulation
Impaired methylation → reduced brain chemistry production

Clients results showed very low dopamine, serotonin, GABA and glycine, meaning his brain didn’t have the chemistry required for calm, focus or speech processing.

And this is what most people miss:
👉 The building blocks were there
👉 But the body couldn’t convert or regulate them properly

So we don’t “manage behaviour”
We fix the biology driving it

When you support:
COMT → dopamine balance
MTHFR → neurotransmitter production
PEMT → brain development + communication

You don’t just see small changes…
You see a different child

Calmer
More regulated
Better focus
Improved speech

This is why we test.
Because guessing misses this entire picture.

GIVEAWAY TIME!
We’re gifting a $100 Balanced Beings voucher to one lucky winner!
To enter:
✅ Like this post
✅ Follow
✅ Comment this emoji 🌿 and tag a friend who’d love this info too!
Open to AUS & NZ only. Winner announced at the end of the month. Good luck!

28/03/2026

Most parents are told tantrums are behavioural.
But clinically, that’s not what we see.

Children aren’t choosing to be “difficult”
They’re responding to what’s happening internally.

When the body is under stress, whether from nutrient imbalances, gut dysfunction, or environmental exposures like heavy metals, it directly impacts the nervous system.

Neurotransmitters like GABA, which are responsible for calming the brain, can become disrupted.
And when that happens, a child doesn’t have the capacity to regulate.

This is where we see:
• emotional outbursts
• overwhelm
• impulsivity
• difficulty settling

Not because of behaviour, but because of biology.

When you shift the focus from discipline → physiology
everything changes.

Because once you support the underlying drivers
we often see:
• calmer moods
• improved emotional regulation
• better sleep
• increased focus

If your child feels constantly “on edge” or reactive
it’s worth looking deeper.

Testing matters.
Because you can’t fix what you haven’t identified.

GIVEAWAY TIME!
We’re gifting a $100 Balanced Beings voucher to one lucky winner!
To enter:
✅ Like this post
✅ Follow
✅ Comment this emoji 🤎 and tag a friend who’d love this info too!
Open to AUS & NZ only. Winner announced at the end of the month. Good luck!

27/03/2026

Most people are told anxiety and depression are purely “chemical imbalances," but rarely told that those chemicals are built from what you eat daily.

Neurotransmitters like serotonin, dopamine, and GABA rely on:
• Stable blood sugar
• Adequate protein (amino acids)
• A functioning gut microbiome
• Key nutrients like B12, iron, zinc, and magnesium

When these foundations are off, symptoms like anxiety, low mood, irritability, and fatigue can follow, even if everything else looks “fine” on the surface.

This is why in clinic, we don’t just look at symptoms.
We look at the systems driving them.

Food isn’t the only piece, but it’s one of the most overlooked.

If you’re feeling stuck, this is where we start.

GIVEAWAY TIME!
We’re gifting a $100 Balanced Beings voucher to one lucky winner!
To enter:
✅ Like this post
✅ Follow
✅ Comment this emoji 🌿 and tag a friend who’d love this info too!
Open to AUS & NZ only. Winner announced at the end of the month. Good luck!

26/03/2026

Most people treat emotions like separate problems… but clinically, they’re patterns.

Anxiety isn’t just “in your head”- it’s often an overactivated nervous system that can’t switch off.
Depression isn’t just low mood- it’s reduced neurotransmitter activity and drive.
Anger and irritability aren’t random- they’re often a mix of nervous system overload and impaired emotional processing (what we refer to as liver stagnation).

This is where herbal medicine becomes specific.

Calming nervines like chamomile, passionflower and lemon balm are used when the system is wired and overstimulated.
Uplifting and adaptogenic herbs like St John’s wort, saffron and rhodiola are used when mood, motivation and resilience are low.
And when emotions feel reactive or bottled up, we support both the stress response and detox pathways with herbs like withania, dandelion and St Mary’s thistle.

Same symptom on the surface doesn’t mean same treatment underneath.

This is why guessing supplements rarely works, you need to understand the pattern first.

At Balanced Beings, we don’t treat “anxiety” or “low mood” we treat the physiology driving it.

GIVEAWAY TIME!
We’re gifting a $100 Balanced Beings voucher to one lucky winner!
To enter:
✅ Like this post
✅ Follow
✅ Comment this emoji 🦋 and tag a friend who’d love this info too!
Open to AUS & NZ only. Winner announced at the end of the month. Good luck!

25/03/2026

When we see anxiety in kids, we don’t start by “calming the brain” we start by stabilising the gut.

Because clinically, most of these children present with a compromised gut lining. This means increased intestinal permeability (zonulin), higher inflammatory load, and disrupted gut–brain communication.

If you go straight in with antimicrobials without repairing first, you can aggravate symptoms.

This is why we start with BB Kids Repair.

It provides key nutrients such as glutamine, zinc, and soothing herbal compounds that help restore the gut lining, regulate immune activation, and reduce the inflammatory signals being sent to the brain.

Once the gut barrier is more stable, we introduce BB Kids Eliminate to reduce microbial overgrowth and further lower inflammation.

From there, we rebuild beneficial bacteria to create long-term balance and resilience.

This sequencing matters.

Because when the gut is supported properly, we don’t just see less anxiety
we see better sleep, improved emotional regulation, and more stable behaviour overall.

GIVEAWAY TIME!
We’re gifting a $100 Balanced Beings voucher to one lucky winner!
To enter:
✅ Like this post
✅ Follow
✅ Comment this emoji 🙋‍♀️ and tag a friend who’d love this info too!
Open to AUS & NZ only. Winner announced at the end of the month. Good luck!

24/03/2026

POV: you created a gut-based supplement for kids because nothing else actually worked.

After seeing the same pattern over and over in clinic: Fussy eating, recurrent sniffles, bloating, constipation, poor sleep, meltdowns, eczema and behaviour changes, it became clear that many kids did not need another sugary “health” product. They needed proper gut support.

BB Kids was created to do exactly that.
It is a naturopathically formulated powder designed to support the gut microbiome, digestive function, immunity and overall regulation in kids, using ingredients that actually have a purpose behind them.

Because when the gut is off, you often see it everywhere:
mood
focus
skin
bowels
sleep
immune resilience

BB Kids is simple, tastes good, takes less than a minute to mix into water, and most importantly, parents actually use it consistently.

This is not about masking symptoms.
It is about supporting one of the main foundations of children’s health.

GIVEAWAY TIME!
We’re gifting a $100 Balanced Beings voucher to one lucky winner!
To enter:
✅ Like this post
✅ Follow
✅ Comment this emoji 💙 and tag a friend who’d love this info too!
Open to AUS & NZ only. Winner announced at the end of the month. Good luck!

Balanced beings

02/04/2026

01/04/2026

01/04/2026

30/03/2026

30/03/2026

30/03/2026

29/03/2026

28/03/2026

27/03/2026

26/03/2026

25/03/2026

24/03/2026

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Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm