11/09/2025
First cardio session back since having AJ… and wow, it humbled me. 💨 You’d think being an exercise physiologist would help: it doesn’t 🤣
I’ve been holding off on cardio after losing so much weight from breastfeeding and stress, but today I finally gave it a go. I survived (barely). To all the moms trying to find their rhythm again—whether it’s cardio, coffee or just keeping the tiny humans alive—solidarity. We’re in this sweaty mess together. 🤣💪 ”
