Inform Physio & Co

Inform Physio & Co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inform Physio & Co, Medical and health, 16 Taree Street, Burleigh.

30/12/2025

No one knows what day it is, but your body still knows if you’ve been keeping up with your exercises 🏋🏻‍♀️

Future you will thank you ✨

After a big year of training, performing, and pushing through. Your body needs time to repair, adapt, and reset.Rest isn...
25/12/2025

After a big year of training, performing, and pushing through. Your body needs time to repair, adapt, and reset.
Rest isn’t giving up. It’s part of the process.

Your muscles strengthen during recovery. Your nervous system recalibrates. Your mind clears.
The most elite performers don’t train harder, they recover smarter.

So if you need it, take it. Your next class will be stronger because you did.

23/12/2025

POV: you’re calm but your face missed the memo 😶

The post-holiday “why does everything feel so HARD?” struggle is real.It’s not just in your head. Deconditioning is a ph...
22/12/2025

The post-holiday “why does everything feel so HARD?” struggle is real.

It’s not just in your head. Deconditioning is a physiological process where your body literally adapts to doing less:
⭐️ Your fast-twitch muscle fibers (the ones you need for jumps, turns, extensions) start to change after just 72 hours of complete inactivity
⭐️ Core stability and balance mechanisms get sluggish after 7-10 days
⭐️ Cardiovascular endurance drops surprisingly fast - up to 20% within 2-3 weeks

For dancers and athletes, this matters because when you return to full training after a complete break, you’re essentially asking your body to handle pre-break loads with post-break capacity. That gap? That’s where injuries happen.

This is why our holiday reformer classes hit that perfect middle ground. They’re not about pushing you to exhaustion (it’s still a holiday!). They’re about maintaining the neural pathways, keeping your deep stabilisers active and giving your body enough stimulus to remember what you have worked so hard for over the year.
Just 2-3 sessions a week can significantly reduce that “starting from scratch” feeling when term begins.

Holiday reformer spots are now open for booking. Link in bio or message us directly.

Please don’t hesitate to reach out, we are happy to share our space if you who need somewhere to work from and/or charge...
11/03/2025

Please don’t hesitate to reach out, we are happy to share our space if you who need somewhere to work from and/or charge devices until power is back on or home is safe to return to. The coffee machine is ready!

We hope you are all safe and are thinking of everyone during this clean up period.

🤍 The team at Inform

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16 Taree Street
Burleigh, QLD
4220

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