We make the practice + the teachings of traditional yoga accessible for all bodies to experience❤️🔥 Everyone has one. It's malleable, forever in flux.
There is one thing on earth we all possess, a space we all inhabit. It's the first thing you are given and the last thing you leave. It can be shaped, sculpted, trained, tweaked, toned, sustained but never abandoned. It cannot be duplicated. It is wholly unique, wholly yours, yet only you can make it whole. It is complete and perfect, yet requires constant renovation. To maintain it you must move it. To restore it, it must rest it. It requires a balance of movement and stillness to survive. If you work it, it will work for you. Your relationship to this space will affect the quality of your experience on this planet. It is a space in which life shows up. It is your body. Your body is the space for you. We are the space for your body.
02/12/2025
Our dear has held us all this year with her classes which offer a beautiful balance of steady supportive poses in creative flows.
Practising with Carol always feels like home.
You can read her reflections on the year + her intentions for us all.
01/12/2025
Boheme December Mood Board 🌺
30/11/2025
Join us for a gentle month as we mindfully close out the year.
We are giving you, peace, retreat, nurturing, energy, community, a place to just be.
28/11/2025
Rebalance your energy with the easiest mental reset...
27/11/2025
Weekend plans ~
Rest + Receive ✔️
Let us lead you there 👉🏻
26/11/2025
Are you ready to fly 🚀
We have a new class for you ROCKET YOGA with every Friday 6am.
Rocket Yoga is a creative dynamic + accessible practice that focuses on building strength, flexibility, and confidence.
Rocket Yoga, developed by Larry Schultz in the 1980s, is a dynamic and invigorating style of yoga that combines elements of Ashtanga Yoga with innovative transitions and sequences. Known for its playful and accessible approach, Rocket Yoga offers practitioners the opportunity to explore their limits in a safe + supported way.
Join Lucia for a playful end to your week all levels accessible!
25/11/2025
Join us to intentionally enter summer together as a community.
We will share wisdom + practices for the season, take time journalling + intentionally preparing ourselves for summer with a focus on self care.
Sipping cacao while you create a commitment to yourself for the season whilst being supported before setting a community intention together.
~ Please bring an offering for the altar on the evening, can be a flower, piece of fruit, shell, something from nature.
This Sunday 30th November.
Free for our Boheme Members or by donation for non members.
Bookings essential via the link in our bio or website bohemeandbody.com.au/events
24/11/2025
We’re not the place you come just to stretch your hamstrings.
We’re the place you come to nourish your nervous system.
You come to us,
To breathe deeper.
To feel your feet on the earth again.
To remember what it feels like to be centred.
We’re the place you come to strengthen your mind as much as your body.
To build trust in yourself.
To move slowly and with intention.
To shift from “pushing through” to “coming home.”
You don’t have to be flexible to be here.
This is Yoga for your real life,
You just have to be ready for your whole being to feel supported.
This is the kind of Yoga that meets you where you are.
Welcome.
23/11/2025
108 Sun Salutations to Welcome Summer 🌞
We love to use the practice of 108 Sun Salutations to shed the old + warmly embrace the new in each seasonal transformation.
A challenge yes, but an amazing chance to realise your own power while feeling the power of connection as we move all together flowing, breathing + being as one.
Join us Monday 1st December 6am.
21/11/2025
Summer is a time to reflect on your personal growth.
The meaning of the season is light + growth.
This is the moment of our year when there is the most light available to us.
In terms of consciousness, it is when we are the most present to ourselves and who we know ourselves to be — the Sun represents the light of all life and consciousness.
It’s a time of renewal + abundance, a time of love + expansion, as the summer sun unfolds the leaves on the trees, so do our souls open to receive the light of source to illuminate that which is within each of us.
20/11/2025
Something NEW for YOU in 2026...
Our Boheme Mentoring is designed for both Yoga practitioners + teachers who are ready to deepen their personal practice, refine their teaching + step into a more authentic expression of Yoga.
Through personalised guidance, one-on-one mentorship + embodied exploration, you’ll receive the support + accountability to grow with confidence and clarity.
Each mentorship journey is tailored to your individual goals for your practice, lifestyle, personal development or career trajectory.
Facilitated by + .amyfarrow with almost 40 years of teaching experience between them..
They are serving you a from an established foundation of lived + embodied Yoga.
We uphold the values of both living + teaching Yoga with authenticity so you can too.
19/11/2025
Have you tried Massage Flow yet?
Kaleb + Erin's have created this special offering bringing together their passions for Yoga, Massage + Healing.
Move through a gentle proactive supported with props + hands on massage release.
An all levels truely nourishing experience.
Thursday 6.15pm.
Spaces fill fast so secure yours now.
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Boheme represents a carefree lifestyle unbounded by convention + led from the heart with a yearning to live and love more.
Yoga for us is a carefree lifestyle.
Yoga gives you the opportunity to create harmony and happiness in your mind and body leading you to a state of wellbeing.
At Boheme + Body we provide a fresh, fun yoga and wellbeing experience. We aim to make Yoga simple and accessible to all bodies, no matter your age, experience, physical or mental limitations.
We believe Yoga is the way to a happy and healthy life, it begins with desire and becomes who you are. Let us lead you there.