Gold Coast Mediation & Resolution

10/02/2026

10/02/2026

04/02/2026

04/02/2026

04/02/2026

04/02/2026

Helping a young person settle back into school? 📚
It's normal for some young people to find the transition tricky, whether it's after a break, a change of schools, or just a rough patch.

Your support can make a real difference. Sometimes it's the small things like checking in, listening without judgement, and letting them know you're there for them.

Find more tips via the link below 👇

https://headspace.org.au/explore-topics/supporting-a-young-person/school-cant/

04/02/2026

Love enjoys knowing everything about you; desire needs mystery.

04/02/2026

13/01/2026

It may seem harmless to keep babies entertained, but neuroscience shows that overstimulation comes with a cost. When infants are constantly exposed to toys, songs, or screens, their developing nervous system struggles to experience calm, focus, or self-directed play.

The brain learns through repeated experiences. When stillness is avoided, neural pathways for attention, self-regulation, and emotional control are underdeveloped. Babies may become dependent on constant stimulation, interpreting quiet moments as uncomfortable or stressful. Over time, this can teach the brain to seek chaos rather than enjoy calm.

Allowing space for unstructured, quiet moments supports the development of patience, focus, and problem-solving skills. The nervous system learns that stillness is safe, reducing stress reactivity and improving emotional regulation. Babies discover curiosity, imagination, and play without relying on external entertainment, strengthening executive function and autonomy.

Parents can encourage healthy brain development by offering periods of calm, observing rather than constantly entertaining, and creating environments where babies can explore quietly. Small, intentional pauses help the nervous system regulate, teaching children that peace is rewarding. By protecting these quiet moments, caregivers foster lifelong attention, resilience, and the ability to enjoy stillness.

24/12/2025

Wishing you all a lovely peaceful Christmas!🎄🎅