Jude Armstrong's Silhouette Body Reprogramme

07/11/2021

Here's a very handy checklist for avoiding sugar in all forms.

01/11/2021

04/10/2021

Your best friend is your immune system. Always...! 💜

02/10/2021

What an absolute doozy of a thunderstorm last night. 20ml of rain in one hit. My lovely organic veggies have happy faces this morning. Hello, salad..! 😁

30/09/2021

Walk into health..

Good exercise doesn’t have to involve long sessions at the gym. All you need to do is take a walk every day. Just half an hour of walking has benefits...

29/09/2021

Also a good way to clean residue from your veggies, too. Make sure all your produce is thoroughly dry before storing in the fridge. Strawberries store really well in a glass jar which extends their shelf life, if they last that long before being eaten. 🥰

25/09/2021

Comments like these make me so happy...

'We are making this a way of life. Wayne has lost 19kgs and I have lost 12. Love it. '

Please do inbox me if you'd like to have an informal chat about how I can help you too. 💜

25/09/2021

Immunity Boosters are essential eating...! 🥰

23/09/2021

Shut down that incessantly annoying 'inner critic' - try out some of these words instead. You will definitely feel a big mood shift when you speak to yourself kindly. 🥰

20/09/2021

One massive and positive change to your health starts here.

Cut out sugar...!