Inner Health to Happiness - Naturopath, Health and Emotions Coach

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😃🩵🌸 Happy Tuesday!💁🏼‍♀️ As the days are slowly stretching out a little longer…. the first hints of spring peek through…☺...
19/08/2025

😃🩵🌸 Happy Tuesday!

💁🏼‍♀️ As the days are slowly stretching out a little longer…. the first hints of spring peek through…

☺️☺️☺️ We are reminded that winter has served its purpose.

❤️ The darker months have given us opportunity to rest, restore and refill our inner cup.

💫💫💫 Now, it’s time to begin gently emerging…. ready to step into the brighter seasons with more energy and clarity.

🩵 As Dr Libby Weaver shares:
“Sleep, and the rest and repair it offers our body, is critical to a healthy and energy-infused life.”

🍃🌷🌱Like nature, we often do not bloom all year round!

😌 The quiet, restful months are what allow us to blossom when the season is right.

💁🏼‍♀️ This week, ask yourself:
☀️ What can I release from winter’s heaviness?
🌱 What small step will help me feel lighter, clearer and ready for growth?
💛 How can I honour this transition and welcome in new energy?

🩵💚💛 Spring is almost here and with it comes fresh vitality.

🦋 Let us emerge with gratitude for a restorative winter and with excitement for the light, growth, inner health and happiness ahead of us.

💛Yarrow (Achillea millefolium)….Nature’s Gentle Warrior 💛🌸🌸🌸 Delicate petals, powerful protection!👩🏼‍⚕️ Used for centuri...
12/08/2025

💛Yarrow (Achillea millefolium)….Nature’s Gentle Warrior 💛

🌸🌸🌸 Delicate petals, powerful protection!

👩🏼‍⚕️ Used for centuries in traditional herbal medicine, yarrow is known for its balancing, toning and anti-inflammatory properties.

💁🏼‍♀️But…. it is not just a pretty flower…..

✔️✔️✔️ Yarrow delivers great benefits when it comes to lung and immune health:

🛡️ Natural antimicrobial… helps the body fight off infection
💨 Supports open airways and easier breathing
🩸 Aids healthy circulation, which improves oxygen flow
🌡️ Traditionally used to reduce fevers and support the body’s natural healing response during colds and flu

✨ In my Lung Tonic, Yarrow works alongside Thyme, Elderberry, Echinacea and all other ingredients, to gently support respiratory wellness, clear congestion and assist the body return to balance, naturally.

🌼🌼🌼 A tiny flower…. with a big healing heart

📲 Text Lisa on 0417 515 300 to order yours today and experience the impact of food is medicine in every drop.

Disclaimer: Always do your own research, check for interactions with medications and speak with a qualified health practitioner where required.

✨ ✨ ✨ Happy Monday…💁🏼‍♀️This week, let’s tune in to our inner wisdom and treat ourselves with deep kindness 🩵💚💛Every sig...
11/08/2025

✨ ✨ ✨ Happy Monday…

💁🏼‍♀️This week, let’s tune in to our inner wisdom and treat ourselves with deep kindness

🩵💚💛Every signal from your body is an invitation to slow down, listen, and nurture your balance!

“….when you have a symptom, bring some wonder to it. Ask why and try to make the connections. Your body’s symptoms are telling you something about equilibrium.” Kelly Brogan, A Mind of Your Own

🧘‍♀️ Move gently…
💧 Nourish deeply…
💖 Love yourself fiercely….

🥰 🥰 🥰 Your body is not the enemy…. it is your greatest ally on your journey of life!

💫 💫 💫 Wellness Wednesday….🙋🏼‍♀️ This is my midweek check-in with you….❓How are you speaking to yourself today?💖 How are ...
05/08/2025

💫 💫 💫 Wellness Wednesday….

🙋🏼‍♀️ This is my midweek check-in with you….

❓How are you speaking to yourself today?

💖 How are you showing up for the one person you will spend your whole life with….you?

💁🏼‍♀️ So often we wait for the external world to validate our worth

💛💛💛 Whether it be through praise, attention, approval, or success.

🩵 Here’s the thing…

🌟🌟🌟 Real wellness begins the moment we realise we do not have to prove our value to anyone!

😍 We already are enough.

💚 As Dr. Libby Weaver so powerfully says (although in the context of women, this applies to anyone!):

“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.”

♥️ Take a breath and read that again 👆

🤔What would change if you trusted in your own worth today…. without feeling a need to earn it?

🥰🥰🥰 Whether it is a walk in nature, nourishing food, rest, or simply allowing joy… today, choose you.

🌸 Because you are worthy
🌸 You are enough
🌸 You are so deeply deserving of your own love and care

🙏🏻 🩵 😌 How truly blessed am I…♥️ I spent my weekend at Cradle Mountain with someone very special to me… 🌲 🥾 ☺️ Walking, ...
03/08/2025

🙏🏻 🩵 😌 How truly blessed am I…

♥️ I spent my weekend at Cradle Mountain with someone very special to me…

🌲 🥾 ☺️ Walking, breathing, connecting..

💁🏼‍♀️ Out on the trails, in nature, breathing in the fresh crisp air, doing something I love,

Something I had thought may be a thing of past after my knee injury 🙈

🏔️🌿❄️I had imagined snow-capped peaks, icicles hanging from the pandani, and that crisp alpine glow with bright blue sky between the clouds!

☀️There was no sunshine…
🌨️No snow….
🙅🏼‍♀️And No mountain in sight.

🩵🩵🩵 Only misty air, wet tracks, and the quiet beauty of a landscape hidden beneath the fog!

And still… it was everything 😌

🌟 Fresh air
🌟 Movement
🌟 Presence

♥️Time with someone special to me… no rushing, no pressure, space and time to be…

🌸🌸🌸 Often… joy is not in the view, it is in the feeling…

🥰 The simple, soul-deep knowing that you have shared something that lights you up with someone you care about and gotten back to something you enjoy

💫💫💫 As this new week begins, may we find moments of stillness…

💖 Moments to move, breathe, connect… and stay in touch with what truly matters.

🩵💚💛 Wishing you a grounded and grateful Monday and week ahead!

🌸 Echinacea (Echinacea purpurea)… Immunity’s Purple Powerhouse 🌸💜 One of nature’s most trusted defenders….and a standout...
30/07/2025

🌸 Echinacea (Echinacea purpurea)… Immunity’s Purple Powerhouse 🌸

💜 One of nature’s most trusted defenders….and a standout superstar in my Lung Tonic blend!

👩🏼‍⚕️👩🏼‍⚕️👩🏼‍⚕️ Used for generations and backed by science, echinacea is loved for its powerful immune-stimulating and lung-supportive properties….

✅ Shown in studies to assist:
🛡️ Boost immune response to fight off viruses
🫁 Calm inflammation in the respiratory tract
🦠 Offer natural antimicrobial action for lung health

💁🏼‍♀️ Clinical research supports echinacea’s role in reducing the severity and duration of colds, easing upper respiratory symptoms, and supporting your body’s natural defences.

😉 That is why it is a key ingredient in this Lung Tonic formula.

✨ Let your immune system and lungs feel the echinacea-powered difference.

📲 Text Lisa on 0417 515 300 to order yours today and breathe easier, naturally.

📌 Disclaimer: Always do your own research and speak with a qualified health practitioner where required.

🌸🌸 The quiet joy of simple things…“In the soft rhythm of morning tea, the laughter of petals opening to the sun, and the...
29/07/2025

🌸🌸 The quiet joy of simple things…

“In the soft rhythm of morning tea, the laughter of petals opening to the sun, and the comforting rustle of leaves in the breeze… life is whispering kindness.” (Inspired by the works of Meredith Gaston)

🩵 Today, take gentle steps
💚 Wrap yourself in peace like a shawl
💛 Let your heart bloom

💖💖💖 Always Remember…

🥰 YOU are worthy
🥰 YOU are loved
🥰 YOU are enough

💁🏼‍♀️ Exactly as you are… by simply being you are more than worthy

💫Pause…. 💫Breathe…. 💫Smile…..

🌟🌟🌟 There is magic in every moment

🍵🍵🍵Beef and Vegetable Soup!☺️ A simple, light, tasty option which allowed me to use up some of my needing to use supply ...
29/07/2025

🍵🍵🍵Beef and Vegetable Soup!

☺️ A simple, light, tasty option which allowed me to use up some of my needing to use supply of fresh produce…

✔️ Gluten, grain, dairy, preservative and additive free!

♥️ Nourishing, Gut Healing goodness

💁🏼‍♀️ If you would like the recipe, drop me a comment and I’ll send it to your inbox!

🩵 💚 💛 There is a quiet kind of peace that settles in when you realise someone genuinely cares for you…🙅🏼‍♀️No hidden mot...
28/07/2025

🩵 💚 💛 There is a quiet kind of peace that settles in when you realise someone genuinely cares for you…

🙅🏼‍♀️No hidden motives
🙅🏻No emotional scorekeeping
🙅🏽‍♂️No unspoken trade-offs

🌸🌸🌸 Simply… care, presence and consistency

💁🏼‍♀️ It is a very different kind of care

🤔🤯😕One that does not leave you questioning, second-guessing or feeling the need to earn your worth.

💫 It is calm
💫 It is honest
💫 It simply is

🥺When you have known the weight of conditional love…

🥰🥰🥰 This kind of care feels like the deepest exhale

♥️ You are safe here…
♥️ You are seen…
♥️ You are cared for…. not for what you give, but for who you are

✨✨✨ Your Monday Morning Reminder…. “Belonging starts with self-acceptance. Your level of belonging, in fact, can never b...
27/07/2025

✨✨✨ Your Monday Morning Reminder….

“Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance” Brené Brown

🌸🌸🌸 This Monday, take a moment to embrace all that you are.

🌟 True belonging is never about changing yourself to fit in, it is about loving who you are and letting that shine

♥️♥️♥️ You belong…. Always!

🥰 🥰 🥰 As we step into the weekend, remember this….💁🏼‍♀️ YOU are allowed to slow down, to rest and to choose what truly n...
24/07/2025

🥰 🥰 🥰 As we step into the weekend, remember this….

💁🏼‍♀️ YOU are allowed to slow down, to rest and to choose what truly nourishes your mind, body and soul…

💫💫💫 Energy flows where joy grows and YOU deserve more of that!

🌸 Let this weekend be your reminder that self-care is not selfish…it is essential.

☺️☺️☺️ Whether it is a walk in nature, a home-cooked meal, a heartfelt laugh or simply breathing a little deeper, give yourself permission to just be.

🩵 Your energy is your greatest gift…. Protect it, honour it and let it guide you.

🩵🩵🩵 HOW my lung tonic works 🙏🏻 My Lung Tonic is more than just a comforting blend… 🌸 🌸 🌸 A carefully crafted herbal form...
24/07/2025

🩵🩵🩵 HOW my lung tonic works

🙏🏻 My Lung Tonic is more than just a comforting blend…

🌸 🌸 🌸 A carefully crafted herbal formula designed to support your body’s natural healing processes…It helps clear, calm, and strengthen your lungs while giving your immune system the boost it needs to bounce back.

✨ What it Targets:
The Lung Tonic supports your lungs, sinuses, throat, and immune system.
Whether you are recovering from illness, battling congestion, or wanting to strengthen your body’s defences, this blend helps shift mucus, reduce inflammation, ease coughing, and restore vitality.

🌿 The Herbal Allies Inside:
〰️ Sambucus nigra (Elderberry): Bursting with antioxidants and antiviral compounds, elderberry helps reduce the severity and duration of colds and flu.
〰️ Thymus vulgaris (Thyme): A powerful expectorant that loosens mucus, eases spasmodic coughs and has natural antimicrobial properties.
〰️ Zingiber officinale (Ginger): Warms the chest, boosts circulation, and reduces inflammation… supporting both lung function and immune response.
〰️ Cinnamomum verum (Cinnamon): Adds gentle heat, promotes circulation, and has antibacterial, antiviral and anti-inflammatory benefits.
〰️ Syzygium aromaticum (Clove): Rich in eugenol, known for soothing inflammation, fighting infection and easing respiratory discomfort.
〰️ Echinacea purpurea (Echinacea): Traditionally used to reduce the severity of illness and support a strong, balanced immune system.
〰️ Astragalus membranaceus (Astragalus): A revered adaptogen that strengthens immunity and helps rebuild stamina after illness.
〰️ Achillea millefolium (Yarrow): A lesser-obvious herb, that supports circulation, reduces fever and promotes detoxification through the skin.
〰️ North West Tasmanian Honey 🍯: Antibacterial, soothing and local to me, this honey coats irritated throats and enhances the tonic’s immune-boosting power.

🫁 How it Works in the Body:
〰️Each herb has been chosen for its unique contribution…. Whether it be loosening phlegm, calming inflammation, warming the body or giving your immune system a nudge in the right direction.

👏 Together, they combine to create a formula that works with your body to:
✔️ Ease coughing and chest tightness
✔️ Break up stubborn mucus
✔️ Support recovery from colds, flu, and viral infections
✔️ Strengthen your lungs and immune system
✔️ Calm inflammation and boost energy

🌱 Natural therapy takes time… it is gentle, supportive and powerful.

💫 💫 💫 Your lungs will thank you 😉

📦 Available in 200ml and 500ml bottles
📲 Message Lisa on 0417 515 300 to order or ask a question

🛑 Disclaimer: Provided by a qualified naturopath. Please do your own research and seek individual advice where required.

Address

58 West Park Grove, 57 West Mooreville Road
Burnie, TAS
7320

Telephone

+61417515300

Website

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