My Psychology Tasmania

25/11/2025

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗩𝗶𝗼𝗹𝗲𝗻𝗰𝗲 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗪𝗼𝗺𝗲𝗻
To learn more please see the link attached:

The International Day for the Elimination of Violence against Women aims to create awareness of the fact that violence against women is a human rights violation that impedes progress in many areas, including poverty eradication, combating HIV/AIDS, and peace and security, and therefore must be confr...

21/11/2025

𝗥𝗲𝗱𝘂𝗰𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗩𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆: 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗕𝗮𝘀𝗶𝗰𝘀
Your physical health and daily habits play a big role in emotional resilience. Here are key ways to strengthen your foundation:
Address Physical Health – Seek treatment for illnesses promptly; feeling unwell can amplify stress.

Avoid Mood-Altering Substances – Limiting alcohol and drugs helps keep emotions stable.

Eat Balanced Meals – Proper nutrition supports mental clarity and energy.

Prioritise Sleep – Quality rest is essential for emotional regulation and focus.

Move Your Body – Regular exercise boosts mood and reduces tension.
Taking care of these essentials helps you stay grounded and better equipped to handle life’s challenges.
Call us on (03) 6431 8411
Visit mypsychology.org.au

18/11/2025

𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗧𝗵𝗮𝘁 𝗣𝘂𝘁𝘀 𝗬𝗼𝘂 𝗙𝗶𝗿𝘀𝘁
At My Psychology Tasmania, we believe in care that truly fits your needs. Our approach is:

Client-Centred – Your goals, values, and preferences guide every step.

Individualised – No one-size-fits-all solutions; we tailor strategies to your unique circumstances.

Evidence-Based – Every intervention is grounded in proven psychological research for effective results.

Your mental health deserves care that is thoughtful, personalised, and backed by science.
Call us on (03) 6431 8411
Visit mypsychology.org.au

14/11/2025

𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗦𝗲𝗮𝘀𝗼𝗻 𝗔𝗵𝗲𝗮𝗱
The holiday season can be joyful, but also overwhelming. Here are some practical tips to keep stress in check:
Plan ahead – Make a simple schedule for shopping, events, and downtime to avoid last-minute chaos.

Set realistic expectations – Focus on what matters most rather than striving for perfection.

Take mindful breaks – Pause for deep breathing or a short walk to reset your mind.

Stay connected – Share responsibilities and talk openly with loved ones about your needs.

Prioritise self-care – Sleep, hydration, and balanced meals help keep your mood steady.

Managing stress early means more energy to enjoy the season. If you need extra support, we’re here for you.
Call us on (03) 6431 8411
Visit mypsychology.org.au

12/11/2025

𝗛𝗼𝘄 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗔𝗹𝗹𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗮𝗿𝗲
Mental health care doesn’t work in isolation, it thrives through collaboration. Psychologists often work alongside other health professionals to provide holistic support (but not limited to):
GPs
Occupational Therapists
Speech Pathologists
Dietitians
Social Workers
Positive Behaviour Support Practitioners
Together, these professions create a care network that supports both mind and body.
Call us on (03) 6431 8411
Visit mypsychology.org.au

07/11/2025

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁
Seeking professional support is a sign of strength – not weakness. Here’s how therapy empowers you:
Understand your emotions – When you can name and process feelings, you gain control instead of being overwhelmed.

Develop coping strategies – Practical tools help you face stress with confidence, turning challenges into opportunities for growth.

Improve relationships and communication – Stronger connections mean a solid support network, which makes you more resilient.

Build resilience for life’s challenges – Learning to bounce back from setbacks creates inner strength that lasts a lifetime.

Taking care of your mental health is one of the most empowering choices you can make.

Call us on (03) 6431 8411
Visit mypsychology.org.au

04/11/2025

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗞𝗶𝗰𝗸-𝗢𝗳𝗳
Start the month by prioritising your mental health! Here are some simple, effective tips to keep your wellbeing on track:

Stick to a routine – Consistency helps reduce stress and gives structure to your day.
Move your body – Even a short walk can boost mood and energy levels.
Practice mindfulness – Take a few minutes daily to breathe deeply and reset.
Stay connected – Reach out to friends or family for support and social connection.
Set boundaries – Protect your time and energy by saying “no” when needed.
Small steps make a big difference. If you’d like professional support, we’re here to help.

Call us on (03) 6431 8411
Visit mypsychology.org.au

26/08/2025

My Psychology Tasmania are a statewide team of psychologists who provide comprehensive assessment and therapy services.
Are you ready to jump in? Visit our website at https://mypsychology.org.au/ to meet our clinicians, see what we do, or make a referral. Alternatively, call our office on (03) 6431 8411 to learn more.

20/08/2025

𝗦𝗲𝗹𝗳-𝗘𝘀𝘁𝗲𝗲𝗺 𝗕𝗼𝗼𝘀𝘁: 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 & 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲
Self-esteem is the foundation of how we see ourselves – and how we navigate life’s ups and downs. When it’s strong, we’re more likely to take healthy risks, set boundaries, and bounce back from setbacks.

Here are 5 practical ways to build self-esteem:

Challenge Negative Self-Talk
Notice your inner critic and replace harsh thoughts with kinder, more realistic ones. You don’t have to be perfect to be worthy.

Set Achievable Goals
Break big goals into small steps. Every win – no matter how small – reinforces your sense of capability.

Practice Self-Compassion
Treat yourself with the same kindness you’d offer a friend. Self-compassion helps you grow through mistakes instead of getting stuck in them.

Surround Yourself with Support
Spend time with people who uplift you. Positive relationships remind you of your value and help you feel connected.

Celebrate Progress, Not Perfection
Focus on how far you’ve come, not just where you want to be. Progress builds confidence and fuels motivation.

Building self-esteem is a journey – and you don’t have to do it alone. If you’re ready to explore your strengths and overcome what’s holding you back, we’re here to help. Call (03) 6431 8411 or visit ​https://mypsychology.org.au/​ to book an appointment.

12/08/2025

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗬𝗼𝘂𝘁𝗵 𝗗𝗮𝘆
On this day of the 12th of August, we acknowledge International Youth Day and the continuous support of local youth actions.

Learn more about this day by visiting the link below:

International Youth Day offers a chance to raise awareness of the need to ensure the engagement and participation of youth, which is essential to achieve sustainable human development.

11/08/2025

𝗛𝗼𝗺𝗲𝗹𝗲𝘀𝘀𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸
The theme for Homelessness Week 2025 is “Homelessness Action Now” and through this week of the 5th til the 11th of August, homelessness services and community groups raise awareness of the impact of homelessness, and the solutions needed to end homelessness, and advocate for change via national and local community events, media and social media activities.

Learn more by following the link down below:

Homelessness Australia is not a provider of accommodation. If you are seeking emergency accommodation, click here for more information.