Aspire Physiotherapy and Wellbeing Mildura

16/10/2025

Aspire Physiotherapy and Wellbeing Mildura is now closed indefinitely. For appointment enquires I can be contacted at the Family and Child Hub, 50 Lime Ave, Mildura. Phone 50217621. Thank you☺️

04/09/2024

Hey 👋
I'm Sarah- owner and director . My love of helping people has led me to become a Exercise physiologist, Remedial massuer & Clinical pilates instructor.
During the week you'll find me in clinic- massaging, cuddling babies whilst mums exercise and instructing pilates.
I'm passionate about women's health (in particular pregnancy)- but I'm also passionate about helping those in chronic pain (special interest in back pain and neuro conditions).
If I'm not working, I'm at home with my 3 little ones- Sailor (5), Foxx (3) & Rue (1).

Thanks for welcoming me into this space 🫶

16/07/2024

Appointments at Aspire Physiotherapy and Wellbeing are now available on Tuesdays and Fridays! 🗓️

You can call or text on 0477 864 610, book through the "Make an Appointment" page on our website, or send a message here on Facebook to make an appointment today.

https://aspirephysiomildura.com/

19/02/2023

Hi everyone, I thought now would be a good time to intoduce Aspire Physiotherapy and Wellbeing Mildura to social media! I'm Andrina Mitcham, a local physiotherapist with over thirty years of experience. I have also completed post graduate studies in pelvic floor rehabilitation and continence with 20 years of experience within this specialty. I aim to provide a holistic approach in which my clients feel supported and listened to in a safe and caring environment. 🌷

I specialise exclusively in bladder, bowel, and pelvic floor problems, pelvic pain, and discomforts associated with pregnancy.

Some of the conditions that I can help with include:
- Bladder problems
- V***a and sexual pain
- Bowel problems
- Recovery after pelvic surgery
- Pelvic floor checks
- Pelvic organ prolapse
🤰- Pregnancy and postnatal physiotherapy, including for pelvic girdle pain, back and neck pain, pelvic floor, stomach muscles, perineal tears and episiotomies.

♂️ I also provide services specialised for men's health, including:
- Prostate surgery, both pre and post op
- Chronic pelvic pain
- Bladder and bowel problems

Open Tuesdays and Wednesdays - Give me a call on 0477864610 to have a chat or make an appointment, or contact me via Facebook Messenger. Online bookings coming soon! ☎️

📍5/76 Lime Avenue, Mildura

23/06/2021

Mel Gowers from Move Well Mildura and I are very excited to present this workshop -hopefully the first of many. We plan to offer postnatal workshops later in the year, with other plans in development.

We are both very invested in working hard to share our knowledge, experience and passion for Women’s Health in our community.

✨EXCITING ANNOUNCEMENT✨
Move Well Mildura +
Aspire Physiotherapy & Wellbeing
… present…
🤍Pregnancy WORKSHOP🤍
Sunday 25th July • 9am-1pm
An interactive physio-led workshop aimed to EDUCATE and EMPOWER you to optimise your knowledge, health, and wellness during PREGNANCY.
4 hour wellness workshop all about YOU mumma! covering:
• Pelvic Floor - optimise strength & function
• Bladder & bowel health
• Exercise in pregnancy
• Try a pregnancy Pilates class
• Management of pregnancy-related pain & conditions
• Nutrition & pregnancy - Gut health demo with Peta
• Early postnatal recovery
• Guide to returning to exercise post-birth
• and much moreeeeee!
+ includes a FREE goodie bag filled with valuable resources, gifts, vouchers, and information…
…PLUS an educational booklet with everything you need to guide you through pregnancy and beyond.
$250 per person
Limited spots available!
Register your interest online at www.movewellmildura.com.au or by contacting Mel on 0411893898
Tag a pregnant mummy who you think would like to come along!

10/06/2021

New signage up and running!

5/76 Lime Avenue, Mildura 3500

Move Well Mildura

29/04/2021

Aspire Physiotherapy and Wellbeing is now open for clients on Thursdays!

Specialising in women and men's health, pelvic floor and continence, pregnancy and post natal physiotherapy services.

5/76 Lime Avenue Mildura
Ring Andrina on 0477864610 with any questions or to make an appointment 😊