Massage & Move

Massage & Move Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Massage & Move, Health & Wellness Website, Buronga.

Mildura Health Hub
•Accredited Exercise Physiologist
•Remedial Massage Therapist
•Pregnancy Massage Therapist
•Cupping
•Clinical Pilates
•Pregnancy Pilates
•Mums & bubs

05/12/2025

Take 3 deep breaths right now
Your nervous system will thank you. 🌿

02/12/2025

Stress + Tension
Christmas to-do list feeling heavy? 🎄
If your shoulders are becoming earrings… it’s time to book a massage. 😉

30/11/2025

✨ December reminder: You can’t pour from an empty cup — especially at Christmas. Your body deserves kindness too. 🌿💆‍♀️

✨ Clinic Room for Rent – Mildura City Heart ✨Looking for the perfect space to grow your business?A warm, professional cl...
15/11/2025

✨ Clinic Room for Rent – Mildura City Heart ✨
Looking for the perfect space to grow your business?
A warm, professional clinic room is now available in the heart of Mildura’s CBD.

✔ Prime City Heart Location
Surrounded by cafes, retail, parking and foot traffic.
✔ Ideal for Health & Wellness Professionals
Perfect for massage therapists, physios, counsellors, beauty therapists, allied health or holistic practitioners.

If you’re ready to elevate your practice in a welcoming, central space, get in touch today.
📩 Enquire now to book a walk-through and secure your room.

12/11/2025

“Pilates isn’t about perfection — it’s about progress ✨
Every movement counts, every session builds strength from the inside out.”

We have another 4 week pregnancy class beginning this Sunday! Our last one booked out so if your keen to come book onlin...
10/11/2025

We have another 4 week pregnancy class beginning this Sunday!

Our last one booked out so if your keen to come book online now- 6 spots available 🤰

This is the last one for 2025 🎉

Attention Preggy Ladies 🤰You asked and we listened 🤗Back with a 4 week programLimited spots so be quick!! 🫶✨️Book online
12/10/2025

Attention Preggy Ladies 🤰

You asked and we listened 🤗
Back with a 4 week program

Limited spots so be quick!!

🫶✨️

Book online

🌿 World Mental Health Day 🌿Today is a reminder to pause, check in, and care for the most important relationship you have...
10/10/2025

🌿 World Mental Health Day 🌿
Today is a reminder to pause, check in, and care for the most important relationship you have — the one with yourself.

Your mental health matters every single day. Whether it’s taking a quiet moment to breathe, reaching out to someone you trust, or moving your body in a way that feels good — small steps can make a big difference. 💛

Let’s continue to create spaces where people feel safe to talk, supported to seek help, and empowered to prioritise their wellbeing — without stigma or judgement.

✨ Take care of your mind. Nurture your body. Connect with others.
You are not alone.

We are excited to be a part of:MILDURA SENIORS FESTIVAL Throughout the month of October we recognise the important contr...
29/09/2025

We are excited to be a part of:

MILDURA SENIORS FESTIVAL

Throughout the month of October we recognise the important contribution older people make to our community.
Mildura Rural City Council present a local program with the opportunity for people over 55 to learn what activities are available to them and to join clubs and groups in the local community.

In support of this we are running a class

✨️ 30 min STRONG BONES Exercise Class
👉 Monday 6th October
👉 11.30am
👉
👉 FREE

Like and share with your mums, dads, grandparents and anyone you know that's over 55 🦴🏋‍♀️

✨️ School Holiday Pilates Schedule ✨️ We have some slight changes to our schedule coming up for Vic school holidays! - T...
14/09/2025

✨️ School Holiday Pilates Schedule ✨️

We have some slight changes to our schedule coming up for Vic school holidays!

- Thursday classes won't run
- Monday and Tuesday as normal

You'll also notice we have hit pause on our Sunday classes, however if your looking for pregnancy pilates all our classes can be modified for any gestation.

Megan has got you covered for school holidays whilst Sarah takes a break ✨️🫶

Xx

✨ It’s Women’s Health Week! ✨From puberty to pregnancy, perimenopause to later life — women’s bodies go through incredib...
03/09/2025

✨ It’s Women’s Health Week! ✨
From puberty to pregnancy, perimenopause to later life — women’s bodies go through incredible changes. 💛
One thing that stays constant? The power of movement. It's something we are incredibly passionate about!
That’s where Exercise Physiologistd come in! 👩‍⚕️
We specialise in using evidence-based exercise to:
🌿 Support hormonal changes
🏋️‍♀️ Build bone density & strength
💜 Improve pelvic floor health
🫶 Manage chronic conditions like PCOS, endometriosis & menopause symptoms
⚡ Boost energy, mood & overall wellbeing

Every woman’s journey is unique — and so is the way we prescribe exercise. It’s not about “working out harder”; it’s about moving smarter for your body and your goals.

This Women’s Health Week, prioritise YOU 🫶 Let us guide you towards movement that heals, strengthens & empowers.

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Buronga, NSW

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Welcome

Introducing.... 💁‍♀️Sarah Keam ⭐ Remedial Massage Therapist ⭐ Exercise Physiologist ⭐ Specialising in Remedial massage, Relaxation massage, Sports massage & Cupping ⭐ Location @thefunctionaljoint 1/251 Benetook Ave Mildura VIC 3500 📞0407054027 📩 sarahlmarr@hotmail.com