Dune Seven

Dune Seven Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dune Seven, Buronga.

✨ Grow and Glow ✨

We teach the basics, and we teach them well

Good Food | Intentional Movement | Recovery

No cookie cutter programs - just confidence and growth 🌱

🌱 Tailored Meal Plans
🌱 Nutrition Foundation Program
🌱 Premium Fortnightly Coaching

08/10/2025

✌️ No one is coming to save you. The truth is — it’s always been you.

👌 As a postpartum mother, it’s so easy to put yourself last. To make sure everyone else is cared for, while your own needs slip further down the list. But here’s the hard truth: if you don’t adjust your priorities and put yourself first, you’ll never have the energy, strength, or presence to show up fully for the people you love.

Putting yourself first isn’t selfish — it’s survival. It’s leadership. It’s what allows you to rise into the strongest, most confident version of you. When you choose to invest in your health, your movement, your mindset, you’re building the foundation that allows you to be everything your family needs… without losing yourself in the process.

Motherhood doesn’t mean giving up your identity — it means becoming more. And that starts with choosing you. Every rep, every meal, every small habit you commit to is a vote for the woman you want to be — the woman your children get to look up to.

It’s not about waiting for the “perfect” time. It’s about deciding that now is the time. 🔥

👉 Step into your power. Reclaim your strength. Prioritize you so you can rise for everyone else.
This is what EAT//MOVE//RISE was built for — the program that puts you back in the driver’s seat of your own life.

02/10/2025

This was just the beginning of something HUGE for 👌🏻

We showed up. We inspired. We made you question your own trajectory.

Because, if I can. Then, you can.

Let me show you how.

EAT//MOVE//RISE 12 Week Nutrition and Coaching Program is YOUR stepping stone to shine.

To build the ‘next’ you - the stronger, more confident, proud and courageous ‘next’ you 🌱

Take a chance. No regrets. 12 weeks of nutrition education, mindset challenges, intentional movement and sustainable changes.

Starts 01 November 2025 👌🏻

✨ EAT // MOVE // RISE ✨She used to wake up already feeling behind. Reaching for coffee to get through the morning.Grabbi...
18/08/2025

✨ EAT // MOVE // RISE ✨

She used to wake up already feeling behind.

Reaching for coffee to get through the morning.

Grabbing whatever was easy, then feeling guilty after.

Avoiding movement because there was no goal, no ‘why’, no foundation.

Stuck in the cycle of “starting over Monday.”

She wanted change—but the thought of overhauling everything felt impossible.

That’s when she stepped into EAT // MOVE // RISE.

🌱 EAT – Instead of obsessing over calories, she learned how to fuel her body with meals that left her energised (and still included her favourite foods).
🏋️ MOVE – Movement became a celebration of strength, not a punishment for what she ate. She started to look forward to training because it made her feel powerful.
🌅 RISE – The biggest shift? Her mindset. She no longer chased “perfect.” She learned to rise after setbacks, to see progress in small wins, and to believe in herself again.

Now she wakes up with energy.
She nourishes her body without guilt.
She moves with strength and confidence.
And she rises into the life she once thought was out of reach.

This is the journey.
This is the rise. 🌟

I help women and men build strong bodies, sustainable habits, and unshakable confidence—without fad diets or all-or-noth...
13/08/2025

I help women and men build strong bodies, sustainable habits, and unshakable confidence—without fad diets or all-or-nothing rules.

I’ve been where you are: tired, overwhelmed, and wondering if change is even possible.
Now I teach you how to take control of your health, master the basics, and rise—one choice at a time.

Choose you. Always.

If you’re ready to feel strong in every sense of the word… welcome. You’re in the right place.

#

https://www.duneseven.com.au

What if?Try it 🌱
05/08/2025

What if?

Try it 🌱

🌱 EVERY MONDAY 🌱Link in Bio 🤍Be the YOU you’ve always dreamed of. You don’t need permission. You don’t need perfection....
04/08/2025

🌱 EVERY MONDAY 🌱

Link in Bio 🤍

Be the YOU you’ve always dreamed of.

You don’t need permission. You don’t need perfection.

You need a start.

The EAT//MOVE//RISE 12-week journey is about more than food and training — it’s about reclaiming your power, rewriting your story, and learning what’s possible when you commit to you.

Time will pass anyway.
Growth is a choice.
Change is uncomfortable — but staying stuck is worse.

Make the change. Learn the lessons. Rise into the version of you that’s been waiting.

You’re not broken — you’re becoming. 💪

You were never failing — you were just in the middle.The part where it feels heavy, uncomfortable, and uncertain.But tha...
18/07/2025

You were never failing — you were just in the middle.

The part where it feels heavy, uncomfortable, and uncertain.

But that’s where growth lives.

The ones judging you?

They’re nowhere near where you are — they haven’t done the work, felt the shift, or faced the mirror.

Don’t let someone else’s opinion sabotage your momentum.

You’re getting closer every day.

You could do it all along — you just needed some guidance and a reason not to quit on yourself."

✨ Embrace the discomfort. That’s the rise.

I CAN CONTROL:My non-negotiables (they change each week depending on my priorities and my check in)1. Stick to the plan....
01/07/2025

I CAN CONTROL:

My non-negotiables (they change each week depending on my priorities and my check in)

1. Stick to the plan.
2. Cardio.
3. Recovery/Sleep.

Life can be chaos. We can have the best planned day and the best intentions and at the drop of a hat, we need to adjust.

Take it from a first time mumma running a business, working full time, in comp prep and trying (my hardest) to keep a household functioning and be present ❤️

There are things I just have to let go. Each day.

Set some non negotiables WITHIN your control and do them Every. Damn. Day.

You’re only wasting your own time and that’s the most precious thing you have in this world 🌍

Address

Buronga, NSW
3500

Opening Hours

Wednesday 7am - 7pm
Saturday 7am - 7pm
Sunday 9am - 5pm

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