First Aid & Evidence Based Exercise

06/03/2026

What is Mental Health First Aid?

It's about recognising when someone might be experiencing a mental health problem or mental health crisis and knowing how to respond in a safe, supportive, practical way.

Physical first aid teaches us what to do when someone needs assistance physically. Mental Health First Aid teaches covers what to do when someone may be experiencing anxiety, depression, panic attacks, suicidal thoughts, psychosis or substance abuse.

The training focuses on early recognition, supportive conversation guiding the person towards appropriate professional help.

It does not train to diagnose.

It gives you confidence to approach someone, listen without judgement, provide reassurance and connect them with the right support.

We talk about how common mental health challenges are and why early intervention matters. Many people are unsure what to say or worry about saying the wrong thing.
This course provides a simple framework that helps people feel more prepared to step in and offer support.

You won't become a counsellors.

What you'll become is a beacon of light where people feel safe and supported knowing you'll respond with care, respect and practical support.

19/02/2026

“To teach is to learn twice.”

We had a super enthusiastic group of primary school teachers today sharing how their skills have been put to use since we last trained 12 months ago. It affirms the importance of confidence and knowledge in life saving skills tucked under your belt when working with little people.

Following a systematic approach in scenarios like head injuries, asthma, anaphylaxis and childhood illness can determine the impact of the outcome.

Talking about these incidents really emphasised the importance of debriefing in a collaborative sense affirming everyone has a part to play in first aid while working as a team leads to best outcomes.

16/02/2026

Next Public Course.

First Aid / CPR Course
Friday 20th Feb at 11.45am -

CPR BOOKING LINK- https://sharonneish.trainingdesk.com.au/enrol/new?cid=1633876

FIRST AID BOOKING LINK-
https://trainingdesk.com.au/areas/courses/1633878

Please call 0437537484 if you require help with booking or online course workbook.

13/02/2026

Ensuring all my students are well equipped with the tools, skills and most importantly CONFIDENCE to step forward to support with basic FIRST AID. Would you know what to do?

26/01/2026

MORE MEN HAVE HEART ATTACKS BUT MORE WOMEN DIE FROM THEM 💔

Symptoms are different, often more subtle in women delaying treatment. Women have different nerve pathways to men, different hormones and different biology which refers pain to the jaw, upper back, nausea or stomach pain, breathlessness and extreme fatigue.

Research shows women have worse outcomes due to the delayed recognition and treatment causing irreversible heart damage.

Survival disparities in genders is high with 47% of women dying within 5 years and 36% men after a heart attack (Harvard Health Publishing, 2016)

Look for the signs and dial 000 if in doubt.

25/01/2026

My books are open from 9th March if you or your team need to update your First Aid Skills. For all course types check out link:
https://sharonneish.trainingdesk.com.au/

13/01/2026

09/01/2026

03/01/2026

A heart attack occurs when blood flow to part of the heart muscle is blocked, while a cardiac arrest occurs when the electrical control of the heart malfunctions and the heart suddenly stops beating (normally). It is possible to survive a heart attack, but not possible to survive a cardiac arrest without CPR and defibrillation.

30/12/2025

January course dates are now open for First Aid HLTAID011 and CPR HLTAID009 training.

These courses are suitable for fitness professionals, yoga teachers, educators, parents, workplaces, and anyone wanting the confidence to respond in an emergency.

Nationally recognised, practical, and delivered in a supportive learning environment.

Limited places available.
Bookings and details via the link.

SAME DAY CERTIFICATE First Aid Courses Across South East QueenslandBook a nationally recognised First Aid or CPR course for yourself or your workplace. I deliver public sessions and group training from the Sunshine Coast to Brisbane, the Gold Coast, and Ipswich — and I can come to you for onsite b...

22/12/2025

As the year comes to a close, I ‘m wrapping up another full year of teaching, training, marking and assessing.

Across Yoga Flow Teacher Training and First Aid education, this year has focused on supporting students to feel and BE confident and capable in their professional roles. I’m so proud to share so many new and innovative individuals into the workforce doing what matters.

Next year, my work will continue to evolve alongside 4th year studies in Clinical Exercise Physiology, strengthening the integration of health and movement education across all programs.

Thank you to all students and the wider community for your trust and support throughout the year.

For any 2026 enquiries: sharon@sharonneish.com.au 🎄🙏🏻

21/12/2025

Need lithium batteries this Christmas?