The Yoga Shed - Burpengary East

I endured my fair share of injuries throughout the years dislocating my shoulder at 17, at 22 I sustained T12 crush fracture and broke 3 ribs. During my last pregnancy I took a fall during a simple grocery shop in a local supermarket sustaining fractures to my L3 and L5. The pain made it difficult to sleep, walk, sit and stand for long periods. I was told by my local GP I would at some stage be walking hunched over due to this last injury.

I have suffered with depression and isolation.

Based on past personal experience my response is to selfheal and assist others in doing the same. I now have personal and hands on experience with shoulder, neck, back and hip injuries. I also have 11 years hands on experience with the debilitating diagnosis of Cerebral Palsy. I believe these challenges have strengthened me as a person and I now feel the need to share ways to strengthen your mind, body and spirit.

​I have completed my 350 hrs Teacher Training with Yoga Rhythms

​Additional studies:-

· Trauma, Anxiety, Depression & Body Image

· CPD Yoga Therapy for Back Pain

· CPD Meditations for overcoming Pain

· CPD YIN Yoga for Deep Myofascial Release

· CPD Yoga Therapy for Head Neck and Shoulders

· Inspired Kids Yoga Teacher Training – Foundations

· Special Needs Yoga Teacher Training

· Pre & Post-Natal Yoga Teacher Trainings

· Restorative Yoga & Meditation

· Barre

· Pilates

· Training in Power Yoga

· Yin Yoga

​I continue to expand my knowledge with further training. I would particularly like to work with people who need change in their lives. Parents, Carer’s of special needs children along with children with special needs. I would like to provide a more affordable yet more rewarding experience of therapy incorporating breath to children with special needs. Assist in building muscle tone, core strength, build confidence, cope with stress and self-calm and learn self-acceptance.

Here at the Yoga Shed we have a regular timetable, however also offer private one-one sessions, Restorative Yoga Therapy, Retreats and Workshops.