Burpengary Chiropractic Centre

26/11/2025

🎄🎅🤶It's time to talk Christmas Trading Hours!

With a month to go until Christmas, now's the perfect time to get an adjustment to give you extra energy for the holidays. Call to book your appointment with Dr Craig, Dr Jana or Dr Eva: 07 3888 5166 Hurry - spaces fill fast this time of year 🤗

🕰️Here's our hours over Christmas...

24th December - 8am to Noon
25th December - CLOSED...Merry Christmas!
26th December - Closed
Saturday 27th December - 8am to 11am
28th December - Closed
29th December - Closed
Tuesday 30th December - 8am to Noon
31st December - Closed
1st January - CLOSED...Happy New Year!

24/11/2025

Apologies to anyone trying to contact us, we lost power to the clinic and our phone line is down.

13/11/2025

😴 Sleep Better, Wake Better — Starting With the Right Pillow

A good night’s sleep sets the tone for your entire day… but if your pillow isn’t supporting you properly, you might wake up with stiffness, neck tension, or that “crooked” feeling that takes hours to shake off.

The right pillow can make a big difference.
A supportive pillow helps to:

✨ Keep your neck and spine comfortably aligned
✨ Reduce tension through your shoulders
✨ Support better breathing and deeper rest
✨ Limit overnight tossing and turning
✨ Help you wake feeling refreshed rather than tight

Every body is different — and so is every sleeping style.
Side sleepers, back sleepers, and combination sleepers all need different levels of height and firmness to feel their best.

That’s why we have a range of quality pillows designed to support healthy spinal alignment.

If you’re unsure which pillow is right for you, our chiropractors are always happy to guide you so you can choose the one that suits your body, your posture, and your sleep style.

💛 Pop in and chat to us — we’ll help you find the right fit so you can enjoy a more comfortable, restorative sleep.

13/11/2025

🍯 Sweet, Simple & Natural: Why We Love Honey! 🐝

Summer is the perfect time to enjoy some lighter, refreshing foods — and one of our favourites is raw, local honey.

Honey isn’t just delicious… it has some wonderful natural benefits too:

✨ A gentle energy boost
Honey contains natural sugars that can help give you a steady lift without the crash.

✨ Soothing for the throat
A spoonful of honey in warm water can be comforting when your voice is tired or irritated.

✨ Rich in antioxidants
Raw honey contains natural compounds that support general wellbeing as part of a balanced diet.

✨ A great alternative to processed sweeteners
Using honey instead of refined sugar can be a simple way to make everyday meals a little kinder to your body.

✨ A local immunity helper
While everyone responds differently, many people find that local honey helps them feel more supported through seasonal changes.

And of course…
✨ It tastes amazing!
On yoghurt, on toast, in tea, drizzled over fruit — simple and wholesome.

🐝 A little goes a long way, and choosing honey from local beekeepers supports your community and the environment too. Win–win!

What’s your favourite way to enjoy honey? 🍯💛
Tell us below — we love hearing your ideas!

20/10/2025

If back pain has been keeping you from staying active, swimming could be the solution you’ve been looking for. The buoyancy of water supports your body weight, reducing stress on your spine and joints while allowing you to move freely and build strength safely.

Whether it’s gentle laps, water walking, or aqua aerobics, swimming improves flexibility, posture, and core stability - all key factors in maintaining spinal health.

If you’re not sure where to start or want to make sure it’s right for you, our team can guide you with exercises tailored to your condition.

💧 Stay active, stay mobile, and let your spine thank you for it.
📍 Burpengary Chiropractic Centre - helping our community move better, every day. 07 3888 5166

09/10/2025

🌞 Brisbane’s heat arrived fast this year!
Even if you’re not exercising, your body still loses fluids while you’re out and about — especially when the kids are keeping you moving!

💧 Staying hydrated helps your muscles, joints, and energy levels stay balanced — all essential for keeping active and feeling your best this summer.

Don’t wait until you feel thirsty — keep your water bottle handy and sip often.

25/09/2025

🍇🍉🍊🥭Spring is a colourful time for fruits – you get the tail end of winter citrus and the first taste of summer favourites. Pop out to the local Burpengary Markets and top up on fruits for a spring fruit salad, and get the ultimate natural energy boost!

😍Seasonal fruits for spring include:
Strawberries
Blueberries and raspberries
Citrus
Pineapples
Honeydew and rockmelons
Cherries
Peaches
Pink Lady apples
Bananas

Enjoy a bowl filled with delicious vitamins, minerals, and antioxidants. It’s light, hydrating, and naturally energising - perfect for supporting overall health while satisfying a sweet tooth.

18/09/2025

🤔Did you know that Dr Craig can help with teeth grinding?

😬Jaw clenching and teeth grinding can create a lot of tension, not only in the jaw itself but also through the neck and shoulders. Over time, this can leave you with a sore jaw, stiffness, and even headaches that affect your day-to-day comfort. These issues often come from tight muscles and pressure on the joints that link the jaw, head, and neck.

😁Chiropractic care can help by gently releasing tension in these areas and improving the way the spine and jaw work together. By easing pressure and encouraging better movement, many people find relief from the pain and tightness that grinding creates. Your chiropractor can make a real difference in reducing discomfort and helping your body feel more balanced and at ease.

If you are waking up with a headache, give us a call to see how we can help: 07 3888 5166

11/09/2025

🌺This is a lovely idea!

🌱 Grow It Local is back at Moreton Bay Libraries!

Get inspired in the garden with free workshops for adults covering:
👩‍🌾 Beginner propagating with Paul Plant
🔗 mbrc.link/beginner-propagating

🌸 Growing an easy summer flower garden with Amanda from Curlew Ridge Farms
🔗 mbrc.link/summer-flower-garden

🌿 Designing your backyard and outdoor spaces with the authors of Naturehood
🔗 mbrc.link/designing-your-backyard

Bookings are required, so check the website for session details at your local library and secure your spot.

11/09/2025

🤸Growing pains don’t have to hold kids back. Book an appointment today and help your child move, play and sleep more comfortably: 07 3888 5166

31/08/2025

🌸🌼Spring is here!!!! Spring is when we start to get more active doing outdoor activities, whether that be to getting into the garden, walking, going to the gym, bike riding, swimming or horse riding, or so much more. But our bodies can suffer when taking on extra exercise and activities – make sure your body is in good order so you can continue to do the things you love to do. Here at Burpengary Chiropractic Centre, we have 3 extremely experienced chiropractors who also specialise in low level laser therapy, dry needling, paediatric care, and orthotic care.

🏃‍♂️🤸‍♀️Now is the perfect time to ask us how one or more of our treatments can help you or a loved one to feel more pain free to enjoy life better: 07 3888 5166

Burpengary Chiropractic Centre is a family clinic of chiropractors located in Brisbane's Northside, south of Caboolture and north of Narangba. Contact a chiropractor today!

19/08/2025

💡Have some study to do but finding it hard to concentrate? When your spine is under stress, it can affect more than just your back—it can also impact your ability to focus. A chiropractic adjustment helps restore healthy movement through your spine and nervous system, which may improve clarity, concentration, and overall mental performance.

✨ Whether you’re studying, working, or just trying to stay present in day-to-day life, keeping your spine aligned can support both your body and your mind.

📍 Book an appointment at Burpengary Chiropractic Centre and give your focus the boost it deserves: 07 3888 5166