The Joint & Muscle Co

The Joint & Muscle Co Combining Spinal & Soft Tissue Care for treatments relating to acute and chronic pain & discomfort u
(1)

09/02/2026

February Update 🗓️

If you are interested in learning more about Women's Health, in particular the maze that is Perimenopause and Menopause ...
20/01/2026

If you are interested in learning more about Women's Health, in particular the maze that is Perimenopause and Menopause then join me on Sat 31st January '26 for the Second Sitting of Women's Health, The Chapters of Empowerment.

Perimenopause and menopause are major hormonal transitions that can reshape your body, mind, and emotions — and the confusion you’re feeling is both common and deeply valid. Research shows that fluctuating estrogen affects everything from mood and cognition to sleep and temperature regulation. Understanding why this happens gives you back a sense of control — and there are clear, evidence‑informed ways to reduce the overwhelm and support yourself through the transition.

To book your spot text 0418 883 792 Your name and Y or N. Friends/family members welcome, you'll just need to reserve a spot for them. Seating is limited.

29/12/2025

🌿 How to Build a Sustainable Wellness Routine in 2026.

Creating a wellness routine that lasts isn’t about doing more — it’s about choosing habits that support your body, your nervous system, and your lifestyle.

Here’s how to build a routine you can actually maintain in 2026.

🌱 Start With Your Nervous System
A regulated nervous system makes healthy habits feel easier.
Try slow breathing, gentle morning movement, and consistent sleep rhythms.

🥗 Support Your Gut + Energy
Your gut influences mood, hormones, and inflammation.
Focus on whole foods, protein, hydration, and eating slowly.

🏃‍♀️ Move in Ways That Feel Good
Choose movement you enjoy — walking, Pilates, strength, running, or mobility.
Consistency matters more than intensity.

🧘‍♀️ Keep Habits Simple
Ask yourself: “Can I do this on my busiest week?”
If not, simplify. Small habits compound over time.

🧩 Adapt With the Seasons
Your energy changes throughout the year.
Let your routine shift with travel, training, work, and rest cycles.

💛 Prioritise Rest
Rest is a treatment.
Protect your sleep, create wind‑down rituals, and schedule downtime.

🌟 Get Support When You Need It
Chiropractic helps with alignment and nervous system regulation.
Naturopathy supports gut health, hormones, energy, and stress.
Together, they create a whole‑person approach that lasts.

Ready to build a routine that supports your whole body?
You can book your next appointment online anytime.

🎄 To our Joint & Muscle Co family we wish you all a festive season full of love and laughter, Merry Christmas and a sen...
23/12/2025

🎄 To our Joint & Muscle Co family we wish you all a festive season full of love and laughter, Merry Christmas and a sensational New Year. Stay safe and we look forward to seeing you all next year when we return on Wednesday the 7th January 2026 ! 🎄🎁🥳

Congratulations to our winner of our Christmas Raffle Prize; 👏🥳 BEN PATRICK🥳👏We ho...
23/12/2025

Congratulations to our winner of our Christmas Raffle Prize;

👏🥳 BEN PATRICK🥳👏

We hope you and your family enjoy the 🎄Christmas Fun 🥳in this hamper ❤️

Have a very Merry Christmas 🎅and a wonderful New Year 💥

19/12/2025

💥Raffle Draw Announcement for our Christmas Raffle 🎄🎅

CONGRATULATIONS TO:

💥🥳 BEN PATRICK 👏🤩

Thank you to everyone who entered, your support means the world to us!

Our last day in the practice will be Tues 23/12, returning Wed 07/01/2026.

Merry Christmas to you all 🎅🎄⛄️🎁 Stay safe and enjoy your break spending it with your nearest and dearest.

🥳🎄The Merry Christmas Raffle 🥳🎄Join the holiday cheer! 🎄 Our Christmas Raffle is here don’t miss your chance to win!🎁 W...
01/12/2025

🥳🎄The Merry Christmas Raffle 🥳🎄

Join the holiday cheer! 🎄 Our Christmas Raffle is here don’t miss your chance to win!

🎁 We are deeply grateful for our patients — thank you for trusting us with your health and allowing us to walk alongside your journey to better health. It’s a privilege to care for you.

Celebrate with us by entering our festive raffle — simply come by and drop your entry in the box!

Winner will be drawn randomly and announced on Friday 19th December 2025 🎄

Prize must be collected in person from The Joint & Muscle Co ✨

🎄 T&C's
• Open to patients of The Joint & Muscle Co.
• One entry per person.
• To enter, place your slip in the raffle box by Thurs 18th
December 2025.
• Draw will be held on Friday 19th December 2025
at The Joint & Muscle Co.
• Winners will be notified by Facebook, Phone or Email.
• Prizes are not transferable or redeemable for cash.

27/11/2025

Are you struggling with chronic neck or back pain?
At The Joint & Muscle Co, we provide targeted relief through Spinal Decompression Therapy.

This gentle, non-invasive treatment is designed to support patients experiencing debilitating pain caused by bulging, degenerating, or herniated discs. It may also assist in the management and treatment of sciatica, injured or irritated spinal nerve roots, and age-related wear of the spinal joints.

If persistent spinal pain is affecting your daily life, we are here to help you move, feel, and live better.
For more information or to make an appointment to confirm you are a candidate for Spinal Decompression Therapy please either visit our website thejointmuscleco.com.au or call us directly on 07) 54 978 941

Congratulations to our winner of our November Raffle Prize; 👏🥳 Jane Will 🥳👏We hope...
26/11/2025

Congratulations to our winner of our November Raffle Prize;

👏🥳 Jane Will 🥳👏

We hope you enjoy these beautiful oils just as much as we do ❤️

25/11/2025

🎉 Raffle Draw Announcement for our Australian Wholesale Oils products.

CONGRATULATIONS TO:

💥🥳 JANE WILL 👏🤩

Thank you to everyone who entered, your support means the world to us!

We love celebrating our patients and our community 🥰

Stay tuned for next months raffle - just in time for Christmas 🎅🎄⛄️🎁

21/11/2025

Hi guys, just letting you know that we are having technical issues with our clinic mobile. Please contact us via clinic directly on 54 978 941 or email.
Cheers Jamie

They shall grow not old, as we that are left grow old:Age shall not weary them, nor the years condemn.At the going down ...
11/11/2025

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

Address

Northwood Estate
Burpengary, QLD
4505

Opening Hours

Monday 9am - 12pm
2pm - 5pm
Tuesday 9am - 12pm
2pm - 7pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 9am - 12pm
2pm - 7pm
Friday 9am - 12pm
2pm - 5pm

Telephone

+61418883792

Website

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