Purple Couch Therapy

13/11/2025

📣1 WEEK TO GO📣
Chatteris Menopause Café is back ♀️
Next Thursday 20th November At Nana's Tea Room, 7-8.30pm.
We will be joined by the lovely Lisa, who is going to talk all things hair 💇‍♀️❤️
Plus the usual chat and of course, coffee & cake 💜☕️🧁

11/11/2025

On the 11th hour, of the 11th day, of the 11th month, We Will Remember Them ❤️
So many of our service personnel carry so much. If you need to talk, please reach out, you will be heard.
Sending love, gratitude and respect to all past, present and future heroes 🫡

13/10/2025

Next Menopause Café is this week!
Come along to hear from Lorna about health & fitness and of course, the usual offerings of chat, tea & cake 💜
Plus it's World Menopause Day on Saturday, so what a great way to get involved ☕️🍰♀️

Super excited to be invited to come along to the Menopause Cafe this month!

Nana's Tea Room

It's menopause awareness month and all of us will be impacted with it one way or another....

You could be a husband/ boyfriend seeing their partner now struggle with day to day task

You could be a son or a daughter who's finding their Mum now being forgetful or having a shorter fuse than normal.

It hasn't got to be personally you.

every woman will go through menopause at some stage or their life.

Understanding more about it and it's potential impact may really help ❤️

Xx

10/10/2025

What does World Mental Health Day mean for you?

For me, it's awareness of your own, as well as others' wellbeing 💚

Taking some time, in reality seconds, to check in with yourself and those around you, could mean the world of difference 💜

01/10/2025

Empathy...empowering on so many levels 💜

17/09/2025

Menopause café tomorrow Thursday 18th September ♀️💜
Please note the slightly earlier finish at 8.15pm.
Hope to see you there!

Our next menopause cafe is this Thursday 18th September from 7-8.15pm. (Slightly earlier finish than usual)

Please join us and Purple Couch Therapy for lots of chat, tea & of course cake!

In the meantime please join our page here: https://www.facebook.com/share/g/14R2sVRjbtu/?mibextid=wwXIfr where we are building our online menopause community xx

11/09/2025

Only one more week until our next Menopause Café at Nana's Tea Room 🙌♀️🩷
Please join us for lots of chat, tea & of course cake!
The café will be slightly shorter next week 😊

10/09/2025

Are you struggling with a sense of purpose?
Does it feel like life needs a bit of routine?
Need a sense of satisfaction?
Have you considered volunteering?
Why not pop along for a chat 💜

02/09/2025

There are lots of phrases that come into therapy sessions.
Recently I've noticed "you'd think" which I find really interesting because we all think very differently.
The image below highlights thought processes of an ADHD mind and for me, shows that "you'd think" could be very different to your own thinking 💜

28/07/2025

Good morning! How are you today?
Wondering how you'll manage the school holidays?
Contemplating jobs to get done today/this week?
Restarting the never ending diet?
I'd say mine are all of the above but it's ok....take a breath, break everything into manageable chunks and know that you are good enough 💜 You've got this 😊

18/07/2025

What a great start to our community menopause café.
Lots of lovely ladies in person but if you are looking for a way to connect online, please follow the link in the original post to request to join our private group 💜
Hoping to support more fab 'pausers' next time and I will be doing a mental health chat too!

18/07/2025

Did you know...I offer in-person, telephone and online counselling sessions? So no matter how near or far you are from my cosy little cabin in Chatteris, there is always a way to support you 💜