My Wellness Studio

23/03/2026

Sparkle and Calm

1hour Monthly Mindfulness
Ages 6-12years
At the Studio this Sunday 29th March
9-10am

https://tidycal.com/sparkleandcalm/sundayclub?fbclid=PARlRTSAQtmdBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadCcbvtLtgmyxkoT5CeHeVUD_q1bGMrGy0ZfOwz7RQMzwBS9emvS4T3zWTdFw_aem_aAqOGtwyxv4oWiGdcM5Fww

19/03/2026

19/03/2026

A few spaces are still available for next Wednesday’s Spiritual Development Circle, held at My Wellness Studio in Burraneer ✨

What I love about a midweek circle is that it offers a chance to pause, recharge, and reset, whilst being surrounded by like minded people.

It’s a space where you can explore your intuition, build confidence, and reconnect with yourself.

We begin with a check in, move into a guided meditation, and then explore intuitive exercises and practice together.

If this speaks to you, I would absolutely love to see you there 💗

Please feel free to reach out if you have any questions, or if you feel ready to join us, you can book via the link below:

https://spiritwithmelanie.as.me/

19/03/2026

Pelvic Control & Force Transmission: The Hidden Geometry of Movement

The pelvis is not just a structural link between the upper and lower body—it acts as a dynamic center where forces are received, balanced, and redistributed. The image highlights how the pelvis behaves like a geometric stability system, where symmetry maintains efficiency and imbalance creates compensatory movement throughout the body.

In an ideal alignment, the pelvis remains level, allowing forces from the ground to travel smoothly through the lower limbs into the spine. This alignment supports a neutral lumbar position and minimizes unnecessary stress on joints and soft tissues. The body, in this state, functions as an integrated system where energy transfer is efficient and movement feels effortless.

This balance is achieved through coordinated activation of the hip abductors, especially the gluteus medius, along with the core stabilizers and deep spinal muscles. Together, they create a tension-based system similar to a tensegrity structure, where stability comes from balanced forces rather than rigid fixation. When these forces are evenly distributed, the pelvis acts as a stable platform for both static posture and dynamic movement.

When pelvic symmetry is lost, the entire kinetic chain begins to adapt. A drop or rotation on one side of the pelvis forces the spine to curve or rotate in order to keep the head upright and maintain visual orientation. This leads to uneven shoulder alignment and altered loading patterns through the hips, knees, and feet. Over time, these compensations can increase mechanical stress and reduce movement efficiency.

During gait, pelvic control becomes even more critical. As the body shifts into single-leg stance, the pelvis naturally tends to drop on the unsupported side. The gluteus medius must generate sufficient force to counteract this drop and stabilize the pelvis. If this mechanism fails, the body compensates through trunk lean, altered joint alignment, and inefficient force transfer.

From a biomechanical perspective, the pelvis functions as a central hub of force redirection. Any disruption in its alignment affects how forces move through the body, often contributing to issues such as lower back pain, hip instability, and abnormal loading at the knee and ankle.

The geometric representation in the image reflects the multidirectional forces acting within the pelvis. When these forces are balanced, movement is controlled and efficient. When disrupted, instability emerges and the body is forced into compensatory strategies.

Ultimately, human movement relies on one fundamental principle: a stable and well-controlled pelvis allows the entire body to function with efficiency, precision, and reduced strain.

02/03/2026

25/02/2026

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Join Karen and Paul
Tuesday 3/3/26
6.30pm - 8pm

Awaken Breathwork, Reiki and Meditation

Reconnect to Your Inner Guidance

Join us for a powerful and deeply grounding experience designed to help you reconnect, not just relax.

Through guided conscious breathwork, meditation, and subtle energy alignment, we create the conditions for your nervous system to settle, your body to open, and your inner guidance to become clear.

This isn’t about forcing transformation.
It’s about creating space for it.
With each breath, stress begins to soften.

The mind quiets.
The body unwinds.
Emotions that have been held beneath the surface are gently given room to move.
Breath becomes the bridge
between tension and clarity,
between overwhelm and alignment,
between who you’ve been… and who you’re becoming.

As the breath deepens, we guide you into an altered yet grounded state of awareness a space where intuition strengthens, energy flows more freely, and reconnection happens naturally.

Combined with Reiki energy healing practices, the experience supports the clearing of energetic stagnation, restores balance, and helps you feel aligned on every level body, mind, heart and spirit.

You’ll be held in a safe, supportive space where you can soften, feel, release, and remember.

You’ll leave feeling:
• Lighter
• Clearer
• More grounded
• Deeply reconnected to yourself

This is your invitation to pause, breathe, and Awaken deeper.

To reserve your spot refer to Linktree in Bio or DM to have it sent through.

22/02/2026

Choice of leathers for your supplied A5 journal in this short workshop!