Nutritionally Balanced

15/11/2025

Speaking this morning — 9:12am at the Lions District 201N5 Convention (Wenty Leagues Club).

Topic: practical nutrition for steadier blood glucose — what to prioritise, simple swaps, keeping results going — plus glucose monitoring and foot health essentials.

Thank you to the Lions community for the invitation.

14/11/2025

This Sunday (16 Nov), 9:12am — Lions District 201N5 Convention, Wenty Leagues Club (Wentworthville).

I’ll cover practical, evidence-based nutrition for steadier blood glucose: what to prioritise, simple swaps, how to keep results going — plus essentials on glucose monitoring and foot health.

Grateful to the Lions community for the invitation.

09/11/2025

Speaking Sunday 16 Nov, 9:12am at the Lions District 201N5 Convention (Wenty Leagues Club).

I’ll share practical, evidence-based nutrition for steadier blood glucose—what to prioritise, simple swaps, how to keep results going—plus essentials on glucose monitoring and foot health from my CDE work.

Grateful to the Lions community for the invitation.

07/11/2025

Our team page is open until 30 Nov to support Cancer Council’s work with people facing cancer. Chip in or share if you’d like. 💛
https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib
Grateful for your support

03/11/2025

Quick update: the fundraiser page stays open until 30 Nov.
Team: Bridges for Adib
Donations to Cancer Council fund counselling, research, prevention and practical support for people going through cancer now.
Chip in or share the team page → https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Grateful for your support 💛

26/10/2025

We did it. 🌉

Today I walked the full 7 Bridges Walk — 28 km across Sydney — in loving memory of my dad, Adib — and for every person and family facing cancer. I started at 8:18am and finished at 4:30pm.

It was hard at times (old leg injury and all), but the atmosphere was beautiful. Thousands of people walking for one purpose: helping people with cancer get care, dignity, and hope.

Cancer has touched my work as a dietitian / diabetes educator / nutritionist, and it has touched my own family. That journey is never easy.

Every patient deserves care.
Every patient deserves a chance.
Every patient deserves a voice.
Every patient deserves compassion.
Every patient deserves empathy.

Together you’ve helped raise more than $3,500 for Cancer Council through “Bridges for Adib.” Your support funds cancer research, prevention, and family services for people going through treatment right now.

If you’d still like to leave a message or contribute, the page will stay open a little longer:
https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Thank you for every step, every share, every kind word. 💛

25/10/2025

Today’s the day. 🌉
I’m walking the 7 Bridges Walk with Bridges for Adib, in loving memory of my dad.

We’ve raised $3,225 — that’s all 7 bridges funded (and more). I’m so grateful.

The page is still open if you’d like to support Cancer Council’s research and family services, or just leave a message of support:
https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Thank you for walking beside us. 💛

23/10/2025

Two days to go. Final call to join our team or chip in to honour Adib through the 7 Bridges Walk.
Join/Donate:
https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Grateful for every step and every share. 💛

21/10/2025

Mid-week update: we’re building Bridges for Adib one bridge at a time.
Every $400 = 1 bridge toward our $2,800 goal.
Join/Donate:
https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

21/10/2025

Huge thanks to Miyagi Kan Karate for sharing my 7 Bridges Walk in memory of Dad. Join/Donate → https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Support Reem’s 7 Bridges Walk — Bridges for Adib!

Our student Reem is walking the 7 Bridges Walk this Sunday in loving memory of her dad, raising funds for Cancer Council.

Join the team or donate: https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib
Thank you for supporting a great cause. 💛

20/10/2025

Six days to go. I’m walking the 7 Bridges Walk with Bridges for Adib, in loving memory of my dad.
Progress: $1,768 raised — 4 of 7 bridges funded. $1,032 to go.
Your support powers Cancer Council’s research and family services.
Join the team or donate: https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Thank you for walking beside us. 💛

14/10/2025

This October I’m joining the 7 Bridges Walk in memory of my dad, Adib.

We’ve created Bridges for Adib and set a goal of $2,800 (= $400 per bridge).

You can join our team (all welcome!) or chip in a donation—both mean the world. Thank you for helping me honour Dad and support families facing cancer.

Join/Donate: https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

أمشي تكريمًا لوالدي أديب. شكرًا لكل من ينضم أو يتبرع دعمًا لمرضى السرطان. 💛