Inner Wellness Collective

14/11/2025

I’m endlessly grateful that this is the work I get to do. It’s more than a job, it’s my soul’s purpose. I’ve been guided through my own healing, I’m here to hold others as they move through their journey. Always remember you are the healer and I am your guide 🙏🏻

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

Fiona has been one of the best pieces of the puzzle to my healing journey thus far! She has supported my body and taken me on a journey of deeper, self discovery and healing, beyond what I thought was possible.

From helping me process and absorb specific nutrients more effectively, to delving into patterns of behaviour, and past traumas stored in my subconscious, needing to be processed and released.

Every single session with Fiona I have left feeling deeply relaxed, supported, and lighter. She guided me to the inner work that my body decided needed to be done before I gave birth to my gorgeous daughter.

I am sure my two hour labour and beautiful homebirth had a lot to do with this prior work. And even with feeding challenges and postpartum emotions, Fiona was able to support both my daughter and I to work together in getting to know each other and trusting that we were enough to survive this process.

I could literally feel the calm and boost to my milk supply after our remote treatment!

Fiona’s generous, grounding, calm and healing presence is exactly what I have needed throughout my healing and mothering journey.

♡ Kel xx

Thank you so much Kel, such a honour to hold space for you & your beautiful family 🥹🙏🏻

12/11/2025

🙌🏻🙏🏻🙌🏻

11/11/2025

What is a rebound in Yin?

A rebound is the sacred space between poses in a Yin Yoga practice.

It’s the pause, the stillness, where your body integrates what has just been released.

Between each asana/pose we gently transition through a mini savasana (either on the backline or frontline), allowing the energy to settle and the Qi/Chi to flow freely again through the meridians.

It’s not just rest, it’s the embodiment of Yin.

A moment to soften, observe, and receive.

It’s in the space between the poses that the deepest shifts often take place.

04/11/2025

Presence isn’t something we chase or find, it’s something we return to.

It’s the moment we drop out of the mind and soften into the body.

The moment we stop doing
and begin being.

Presence is when the breath slows,
the heart opens, and we feel the quiet hum of life moving through us.

In Yin, we practice this art of presence,
landing softly on our mats,
moving slowly & gently into each shape, & letting the Earth hold us.

Flow into presence with me through a grounding Earth Yin sequence tonight 5.45pm-7.00pm.

A practice to nourish, anchor, and reconnect within.

A midweek reset for your body, mind & spirit.

townsville

03/11/2025

The parts of your story you’ve tried to hide, may hold the key to your purpose.

Our greatest struggles often become our greatest teachers and our greatest gifts.

For so long, we’ve been taught to ignore pain, not just the physical, but the emotional, the unseen, as something to silence or hide.

But again and again, even in my own journey and in the journeys of my clients, I’ve witnessed the opposite.

Pain can become a guide.
A doorway.
A path that leads us back to our truth.

What feels heavy today may one day be the very reason you step into your purpose.

Your pain is not the end, it can be the most sacred beginning🌹

29/10/2025

There’s something so special about Wednesday night Yin, watching a whole room soften into stillness, hearts open, energy flow, and peace find its way in.

A midweek reset through breath, stillness, and deep connection.

I’m so deeply grateful for everyone who shows up each week to receive this beautiful medicine🤍🥹🙏🏻

Join me Wednesday nights for Yin Yoga

27/10/2025

Tracing patterns back to the beginning…

In kinesiology, we often find what shows up in our adult life, fear of abandonment, not feeling good enough, not fitting in, struggles with connection, and codependency can be traced right back to our earliest experiences.

Any perceived threat to safety, love, or connection becomes a template the body continues to run until it’s re-patterned.

In a recent client session, we followed the thread and their body guided us all the way back to their earliest experiences, to the womb and the birth process.

The nervous system begins forming in the womb.

We were guided to explore their primal survival emotions, fear and panic systems. We later learned they had been born with the umbilical cord wrapped around their neck and was bottle-fed.

The story their body carried was one of not receiving full nourishment and not feeling safe to use their voice.

The patterns made perfect sense.

When we access these early imprints, we don’t just understand the “why” behind our behaviours, we create space for the body to feel safe to shift.

The lifelong theme of not being nourished, codependency or avoidance can form.

Balancing the stomach & spleen meridians, based on nourishment, calming the overthinking and worry.

The silence around speaking their truth, the throat constriction from that first moment of life - imprinted for 20 years of their life.

A single tear dripped down their face, a release.

To bring everything into balance, we worked with the Lung chakras, the energetic gateways of grief, to reconnect, to no longer feel seperate, and receiving life through the breath.

They hold the lessons of letting go, trusting in the inhale, and allowing life and love, to flow back in.

What followed;
The heaviness lifted into feeling light.
Being able to breathe, no longer carrying this heaviness deep in the chest.

We can gently unravel those old imprints…

That’s the beautiful thing about kinesiology it’s non-invasive, brings awareness, and release to what’s been held for a lifetime.

23/10/2025

🙌🏻🙏🏻

10/23/25: Have you found the sweet spot in October yet or are you still wobbling or barely holding on? This has been a month of extremes as the pendulum swings from not enough to too much, from what we think we want to what will truly serve us, and between what was and what might be. But only when we release it all can we come to appreciate the gifts in the journey and the joys of living in balance, in harmony, and in Flow. Scorpio comes in today to get to the heart of any wobbles. No matter how dark or difficult it might seem, Scorpio knows the answer lies within… and it’s not afraid to look there. Get ready for the story behind the story.

19/10/2025

Sunday, a day for rest, stillness, and presence.

For sleeping in, long breakfasts, slow cups of tea, or coffee dates, bare feet on the earth, and time with the people, my hubby, friends and my beautiful pups I love so much.

You won’t see me on socials here that much on Sundays, this space will stay quiet while I refill & reconnect.

Because rest is productive. It’s what we all need & time away from social media.

And being fully present in real life is the deepest nourishment of all.

So this is my gentle reminder for me, and maybe for you too, to unplug and come back home to what really fills you up.

Happy Sunday 🌻

02/10/2025

Sometimes it’s not the stretch that’s hard, it’s the stillness.

Landing on your mat, lying here, with nowhere to go and nothing to do can feel confronting.

The body wants to move, use to movement, the mind wants to wander, as we are use to distraction, the nervous system not knowing how to slow down.

But in the quiet is where we meet ourselves. When we pause, everything we’ve been holding has space to rise to the surface.

In the stillness, the body softens, the fascia unwinds, and the nervous system learns safety in slowing down.

Finding depth in our breath.

Yin teaches us that being is just as valuable as doing.

That allowing is just as powerful as striving.

So if stillness feels hard… that’s the practice.

02/10/2025

🙌🏻

I’m just going to say something.

Some people will get it. Some people won’t and that’s okay too.

But if you’re in bed right now wondering if you said the wrong thing, or did the wrong thing and are overthinking that awkward social interaction from earlier. If you’re wondering what’s wrong with you, or why you keep getting left out, or why you struggle with easily fitting into the group, or wanting people to like you but you aren’t sure why you even want people to like you and it all just feels like a mess…
Take a deep breath.

Go to sleep.

Take it easy on yourself.

We don’t all show it, but being a human and interacting and socializing and playing it cool during small talk is hard for so so so many of us.

You aren’t alone. Not by a long shot.

You’re trying.

And you clearly have a good heart.

That’s more than enough.

You are doing so much better than you know.

You are seen.
You are loved.
But seriously, go to sleep.
You’ve got this.

And if you don’t got this and you slip up, ehhhh…we all do. It’s part of the journey. Give grace to everyone around you. Give an extra dose to yourself and then get back up and get back at it. Somebody needs what you have to give.

Love,
Amy

01/10/2025

🙌🏻🙏🏻

CHANGE THE WAY YOU SEE

I don’t have crow’s feet,
I have happy, happy memories of laughing with friends until the tears flowed.
I don’t have frown lines,
I have the marks of my frustration and confusion, which I battled through, smiling in the end.
I am not going grey,
I have shimmering highlights of wisdom, dashed throughout my silver hair.
I don’t have scars,
I have symbols of the strength I was able to find when life got tough.
I don’t have stretch marks,
I have the marks of growth and the marks of motherhood. My womanly evolution.
I am not fat,
I bear the evidence of a life filled with abundance, blessings, and good times.
I am not just forgetful,
I have a mind so full of stories, memories, and moments that there is scarce room to hold much else.
I am not old,
I am blessed with a life of great length, something not everyone can say.

Don’t change the way you look, my friend,
change the way you see.

- Written by Donna Ashworth

The illustrator of the art is Norwegian artist Lisa Aisato.