Inner Wellness Collective

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NK Kinesiologist|Yin Yoga|Wellness solutions 💧

Empowering you to heal & thrive with Kinesiology, Yin Yoga, & Wellness services.

‘Health is your wealth’ create abundance & freedom.

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https://linktr.ee/innerwellnesskinesiology

Stop. Breathe. Reset.Yin is your deep exhale, a place to slow down, be supported, and let your body recalibrate. A gentl...
10/12/2025

Stop. Breathe. Reset.

Yin is your deep exhale, a place to slow down, be supported, and let your body recalibrate.

A gentle midweek pause for your mind, body, and energy, allowing space to release, restore, and reconnect with yourself.

Join me for my deep meditative yin yoga each Wednesday,
5.45pm - 7.00pm


09/12/2025

How did you cope with November? It was a huge month both astrologically and feng shui wise with plenty of change and movement. Happily yesterday 7th December we welcomed in the Earth Rat month to guide us until 4th January 2026. The Earth Rat invites us to love ourselves and others no matter what, to use our strategic skills and ignore those who don't understand us, ignore those who are not loyal back to us and whom prefer to gossip about us behind our backs. To love and protect our family and other important souls who are a valued part of our lives.

The Earth Rat is one of the smartest and most intelligent combinations. He is always busy trying to do his very best using his earthy qualities of loyalty often to others rather than to himself. Sometimes this results in hurt as those he is loyal to then misunderstand and stab him in the back.

Loyalty is the message for this month - but first loyalty to ourselves, fill our own cup, be our own best friend and use the gossip energy to talk positively about others and ourselves.

The rat represents the peak of winter in the cosmic system, a time of stillness, a time of protecting our energy and our resources and a time to go within ready to begin the new year with renewed energy and the knowledge of the past year. The new year begins in February so there is a couple of months remaining of this inner stillness energy.

Thank goodness November is over in our feng shui too as all the energies had doubled up. I am loving the South East and East sectors of our homes/buildings which are fabulous for abundance and celebrations. Spend time in these beautiful locations. The North East is not good all year but especially not a good room for a bedroom this month. Everywhere else is pretty ok.

Journaling is invited by all the combinations. Be loyal to yourself, love yourself unconditionally, forgive others, until you are overflowing with this beautiful feeling and let it flow out to everyone else you love - what a great way to end the western year.
Image created using AI with my description

When a client whispers that they feel safe and held here, it feels like a gentle reminder of why I do what I do…..🥹~~~~~...
04/12/2025

When a client whispers that they feel safe and held here, it feels like a gentle reminder of why I do what I do…..🥹

~~~~~~~~~~~~~~~~~

I genuinely believe Fiona is an angel on earth. From the moment I walked into her space, I felt seen, supported, and deeply understood. Her intuition, presence, and the way she holds space is unlike anything I’ve experienced before - it feels safe, calm, and incredibly healing.

Working with Fiona has helped me reconnect with myself in ways I didn’t realise I needed. I always leave feeling lighter, clearer, and more grounded.

If you’re looking for someone who truly cares and has a rare gift for emotional and energetic healing, I couldn’t recommend her more.

Love you x

Jen 🫶🏻

~~~~~~~~~~~~~~~~~~~~~~~~

Thank you Jen 🥹 It’s always an honour to hold space for my clients & see them transform, shift themselves and to feel safe, for me safety is a big one 🙏🏻

In my Yin Yoga classes, our props become an extension of our awareness, meeting our body where it is at, holding you wit...
03/12/2025

In my Yin Yoga classes, our props become an extension of our awareness, meeting our body where it is at, holding you with steady support, softening effort, and creating ease.

They gently lift the load,
and your whole system is invited to unwind, open, and settle into true, restorative relaxation.

This is my invitation to you, use the bolster, the props as they support your mind, body & spirit with surrendering to be held when you truly need it most.

Reminding us we are always supported, even in Yin yoga.

14/11/2025

I’m endlessly grateful that this is the work I get to do. It’s more than a job, it’s my soul’s purpose. I’ve been guided through my own healing, I’m here to hold others as they move through their journey. Always remember you are the healer and I am your guide 🙏🏻

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

Fiona has been one of the best pieces of the puzzle to my healing journey thus far! She has supported my body and taken me on a journey of deeper, self discovery and healing, beyond what I thought was possible.

From helping me process and absorb specific nutrients more effectively, to delving into patterns of behaviour, and past traumas stored in my subconscious, needing to be processed and released.

Every single session with Fiona I have left feeling deeply relaxed, supported, and lighter. She guided me to the inner work that my body decided needed to be done before I gave birth to my gorgeous daughter.

I am sure my two hour labour and beautiful homebirth had a lot to do with this prior work. And even with feeding challenges and postpartum emotions, Fiona was able to support both my daughter and I to work together in getting to know each other and trusting that we were enough to survive this process.

I could literally feel the calm and boost to my milk supply after our remote treatment!

Fiona’s generous, grounding, calm and healing presence is exactly what I have needed throughout my healing and mothering journey.

♡ Kel xx

Thank you so much Kel, such a honour to hold space for you & your beautiful family 🥹🙏🏻

12/11/2025

🙌🏻🙏🏻🙌🏻

What is a rebound in Yin?A rebound is the sacred space between poses in a Yin Yoga practice.It’s the pause, the stillnes...
11/11/2025

What is a rebound in Yin?

A rebound is the sacred space between poses in a Yin Yoga practice.

It’s the pause, the stillness, where your body integrates what has just been released.

Between each asana/pose we gently transition through a mini savasana (either on the backline or frontline), allowing the energy to settle and the Qi/Chi to flow freely again through the meridians.

It’s not just rest, it’s the embodiment of Yin.

A moment to soften, observe, and receive.

It’s in the space between the poses that the deepest shifts often take place.

Presence isn’t something we chase or find, it’s something we return to. It’s the moment we drop out of the mind and soft...
04/11/2025

Presence isn’t something we chase or find, it’s something we return to.

It’s the moment we drop out of the mind and soften into the body.

The moment we stop doing
and begin being.

Presence is when the breath slows,
the heart opens, and we feel the quiet hum of life moving through us.

In Yin, we practice this art of presence,
landing softly on our mats,
moving slowly & gently into each shape, & letting the Earth hold us.

Flow into presence with me through a grounding Earth Yin sequence tonight 5.45pm-7.00pm.

A practice to nourish, anchor, and reconnect within.

A midweek reset for your body, mind & spirit.

townsville

The parts of your story you’ve tried to hide, may hold the key to your purpose.Our greatest struggles often become our g...
03/11/2025

The parts of your story you’ve tried to hide, may hold the key to your purpose.

Our greatest struggles often become our greatest teachers and our greatest gifts.

For so long, we’ve been taught to ignore pain, not just the physical, but the emotional, the unseen, as something to silence or hide.

But again and again, even in my own journey and in the journeys of my clients, I’ve witnessed the opposite.

Pain can become a guide.
A doorway.
A path that leads us back to our truth.

What feels heavy today may one day be the very reason you step into your purpose.

Your pain is not the end, it can be the most sacred beginning🌹

There’s something so special about Wednesday night Yin, watching a whole room soften into stillness, hearts open, energy...
29/10/2025

There’s something so special about Wednesday night Yin, watching a whole room soften into stillness, hearts open, energy flow, and peace find its way in.

A midweek reset through breath, stillness, and deep connection.

I’m so deeply grateful for everyone who shows up each week to receive this beautiful medicine🤍🥹🙏🏻

Join me Wednesday nights for Yin Yoga


Address

Bushland Beach, QLD
4818

Telephone

+61448003368

Website

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