Inner Wellness Collective

14/02/2026

🙏🏻

02/02/2026

🙌🏻

What I love about perimenopause is that the body begins to find balance in a new way, physically and energetically. As ovarian hormones decrease, circadian hormones take the lead and step up to the forefront. Cortisol and melatonin become the primary timekeepers of energy, mood, immune tone, and metabolic resilience.

When daily rhythms are strong and her endocrine-circadian system has been well-maintained over time, this transition feels steadier. However, when they’ve been disrupted through heightened stress or sleep disturbances, symptoms tend to intensify around the perimenopause. Focus on getting your endocrine system “fit” before the transition so your body moves into perimenopause with ease.

From an energetic perspective, we can say that this is a shift from monthly (lunar, 28 day )cycling to daily (solar, 24-hour) cycling. We move from being guided largely by the moon and its lunar rhythms into a deeper relationship with the Sun and its solar rhythm. Light and darkness, timing and consistency matter more than ever during this transition of our lives.

During this time, many women experience a new balance of feminine and masculine energy, which is represented symbolically by yin and yang forces, receptivity and structure, intuition and rhythm, which are dynamically working together to support the next phase of life in harmonious balance.

How are you embracing your circadian rhythm? Are you “circadian fit” with honoring the light in the morning and being in adequate darkness at night?

02/02/2026

What I love about perimenopause is that the body begins to find balance in a new way, physically and energetically. As ovarian hormones decrease, circadian hormones take the lead and step up to the forefront. Cortisol and melatonin become the primary timekeepers of energy, mood, immune tone, and metabolic resilience.

When daily rhythms are strong and her endocrine-circadian system has been well-maintained over time, this transition feels steadier. However, when they’ve been disrupted through heightened stress or sleep disturbances, symptoms tend to intensify around the perimenopause. Focus on getting your endocrine system “fit” before the transition so your body moves into perimenopause with ease.

From an energetic perspective, we can say that this is a shift from monthly (lunar, 28 day )cycling to daily (solar, 24-hour) cycling. We move from being guided largely by the moon and its lunar rhythms into a deeper relationship with the Sun and its solar rhythm. Light and darkness, timing and consistency matter more than ever during this transition of our lives.

During this time, many women experience a new balance of feminine and masculine energy, which is represented symbolically by yin and yang forces, receptivity and structure, intuition and rhythm, which are dynamically working together to support the next phase of life in harmonious balance.

How are you embracing your circadian rhythm? Are you “circadian fit” with honoring the light in the morning and being in adequate darkness at night?

01/02/2026

Full Moon Blessings 🌕

I release the weight of your expectations.

I release the discomfort of feeling stuck, lost, less then and powerless.

I release the comfort, that’s really the pattern, that’s really the self sabotage that comes from the fear that emerges when I declare I’m ready for change.

I release the hurtful, toxic and wounded words I’ve absorbed externally, I’ve thought internally and I’ve expressed in disconnection from myself.

I release any projection from energies that makes me feel scared, wrong, confused, shameful and guilty.

I release the need to be what “you” need me to be, or who “I think” I need to be, to feel accepted. I only need to accept myself for all that I am in this moment.

I release the stories of struggle, scarcity and self sabotage.

I release the beliefs that limit me, the cords that drain me and the burdens that distract me from nourishing myself, so I may live in balance, peace and joy.

I welcome oceans of blessings as I voyage towards a life where I’m in complete harmony with myself and the earth.

I welcome beautiful, conscious relationships that are earth medicine to my evolving, complex and deeply loving soul.

I welcome deliberate, intentional and empowered decisions that keep me curious, alive, free and in a sacred union of complete trust with myself.

I welcome who I’ve become and celebrate the journey and all it’s taken to meet her here in this extraordinary moment.

I welcome the surrender of letting it go, knowing my infinite capacity to heal, transform and rise in higher waves of love, wisdom and strength.

💫Wrapped in light, infused with love and bound with magic💫extracts from Moon Musings Book ©RomyWyser

💕The energy of my deck Life Soul Vision will walk with you on your journey, guiding you unwaveringly into the highest expression of your soul being, strengthening you, encouraging you and celebrating you.

It's a divine cosmic conversation between you and the Universe that will continue to inspire you into sacred remembrance as you evolve and enlighten. The layers will keep revealing themselves in new and surprising ways.

✨It's here in this season of change for a reason, ORDER YOUR divine deck here 👇🏻
https://www.romywyser.com/life-soul-vision-oracle.html

❤️ 2 0 2 6 L O V E R E A D I N G ❤️

For the final time…

Embark on a transformative journey in love with insights into your connection with your Twin Flame or Soul Mate.

Whether you’re seeking a partner or looking to deepen your understanding of divine love in all its forms, this reading will uncover opportunities for greater love in your life and reveal what truly fulfills you independently.

This exclusive, limited-edition personalised recording is available for just 25 individuals and is available until February 18th.

This is the LAST time I will offer this reading as my business evolves in the coming weeks…

Order yours here ❤️ 👇🏻
https://www.romywyser.com/2026-love-reading.html

Bright Blessings
Romy Wyser

🌟Join my newsletter for updates on the changes coming for my work…
https://romywyser.myflodesk.com/newsletter

🩶FEBRUARY 2026 SOUL STORIES ~
SUN, RISING & MOON🩶

♈️ Aries ~ One door closes another opens…https://youtu.be/K1RPf6MkN-s
♈️ Aries Extended Reading
https://sowl.co/s/M983J

♉️ Ta**us ~ It’s compelling…
https://youtu.be/x_X0uxbmZnU
♉️ Ta**us Extended Reading
https://sowl.co/s/ryyix

♊️Gemini ~ Use the charge of energy…
https://youtu.be/i2nIq1hWU4o
♊️ Gemini Extended Reading
https://sowl.co/s/bDJTi

♋️ Cancer ~ The power of uncertainty…
https://youtu.be/7dWraBdemPg
♋️ Cancer Extended Reading
https://sowl.co/s/4awY8

♌️ Leo ~ Turning Tables…
https://youtu.be/xtjAA08dUfU
♌️ Leo Extended Reading
https://sowl.co/s/VmcbP

♍️ Virgo ~ It needs a new approach…
https://youtu.be/GkHnfe0BDOw
♍️ Virgo Extended Reading
https://sowl.co/s/36TAv

♎️ Libra ~ It Matters…
https://youtu.be/ehHLOfaV3s4
♎️ Libra Extended Reading
https://sowl.co/s/ziQaC

♏️ Scorpio ~ Hearts Open…
https://youtu.be/hVsx0W0He5k
♏️ Scorpio Extended Reading
https://sowl.co/s/YqVV1

♐️ Sagittarius ~ This heals you…
https://youtu.be/R8OT5E-x7vo
♐️ Sagittarius Extended Reading
https://sowl.co/s/6B2fg

♑️ Capricorn ~ It’s worth it…
https://youtu.be/iffowNBwzQs
♑️ Capricorn Extended Reading
https://sowl.co/s/4QSFZ

♒️ Aquarius ~ The Power of 3!
https://youtu.be/vfvw109Bwz8
♒️ Aquarius Extended Reading
https://sowl.co/s/5GYj5

♓️Pisces ~ Leap without Logic…
https://youtu.be/FsmXGjHAGvI
♓️ Pisces Extended Reading
https://sowl.co/s/7fz7b

26/01/2026

For my Peri friends 🙌🏻

What I love about perimenopause is that the body begins to find balance in a new way, physically and energetically. As ovarian hormones decrease, circadian hormones take the lead and step up to the forefront. Cortisol and melatonin become the primary timekeepers of energy, mood, immune tone, and metabolic resilience.

When daily rhythms are strong and her endocrine-circadian system has been well-maintained over time, this transition feels steadier. However, when they’ve been disrupted through heightened stress or sleep disturbances, symptoms tend to intensify around the perimenopause. Focus on getting your endocrine system “fit” before the transition so your body moves into perimenopause with ease.

From an energetic perspective, we can say that this is a shift from monthly (lunar, 28 day )cycling to daily (solar, 24-hour) cycling. We move from being guided largely by the moon and its lunar rhythms into a deeper relationship with the Sun and its solar rhythm. Light and darkness, timing and consistency matter more than ever during this transition of our lives.

During this time, many women experience a new balance of feminine and masculine energy, which is represented symbolically by yin and yang forces, receptivity and structure, intuition and rhythm, which are dynamically working together to support the next phase of life in harmonious balance.

How are you embracing your circadian rhythm? Are you “circadian fit” with honoring the light in the morning and being in adequate darkness at night?

25/01/2026

🙏🏻

✍ Imagine if every day began with a simple choice—the choice to let peace flow through you like a gentle stream, carrying mindfulness, compassion, and loving-kindness in its current.

When we make this choice, something beautiful happens. We start to smile—not a forced smile, but one that rises naturally from a heart that's found its center, its calm, its connection to what matters most.

That smile touches our own spirit first, softening the harsh way we sometimes speak to ourselves, reminding us that we deserve gentleness too. And then, almost without trying, it reaches outward—to the person we pass on the street, to our family across the breakfast table, to the stranger whose eyes meet ours for just a moment.

And in that smile, in that brief flash of warmth, good energy transfers. Peace moves from one heart to another like light passing between candles. Someone who was having a hard morning feels a little lighter. Someone who felt invisible feels seen. Someone who forgot that kindness still exists gets a small, precious reminder.

Peace doesn't always require grand gestures or dramatic transformations. Sometimes it starts with something as small and simple as choosing to be mindful enough to bring a genuine smile to ourselves and others.

One smile. One moment of presence. One conscious breath that helps us remember we can choose peace even when everything around us feels chaotic.

And from that single choice, from that one mindful moment, ripples begin spreading outward—touching lives we'll never know about, creating small shifts that accumulate into something much larger, helping peace grow in a world that desperately needs more of it.

This is how change happens. Not through force or demand, but through gentle, consistent choices made by ordinary people who decide that peace matters enough to practice it in the smallest moments of their days.

May we all remember: peace starts with a choice. It lives in mindfulness. It spreads through simple things like a sincere smile. And it ripples outward in ways we cannot measure but can absolutely trust.

May you and all beings be well, happy, and at peace.

18/01/2026

So I am listening.

As I gently settle into the year that has rolled around,without rushing in to it, without forcing any momentum.

I’ve been softly moving back into seeing clients,
holding space in Yin,
offering presence where I can,
in ways that feel sustainable and true to me.

Alongside this, I’m navigating waters I’ve been treading for some time now. Supporting my Dad, as he moves through aging, health declining, immobility, and the uncertainty of what his next chapter holds.

It has felt like a pause.
Not moving forward, not moving backward.

Just being with what is.

Listening. Feeling. Not Responding, not pushing through it all.

Over the years I have learnt by rebuilding a strong inner structure,
has quietly prepared me for moments like this. Where I once would fall down.
Not to bypass the grief or uncertainty,
but to meet it with trust and at times I have just bypassed it, knowing what is ahead.

I’ve witnessed worlds around me unravel.
Not mine to carry.
Not mine to fix.

Projections of unhealed wounds.
Blame.
Entitlement.
I release what is not mine to hold.

There are moments of uncertainty,
of wondering what’s next.

And in those moments, I hand it over;
to trust,
to knowing,
to the remembering that everything realigns
in its own time,
as it is meant to.

That doesn’t mean I’ve withdrawn or disappeared or can’t show up,
I’m still here, open-hearted,
and I share from a grounded place
when it feels aligned to do so.

This is a gentle reminder
that we don’t need to show up every day.
Some seasons are lived quietly.
Some parts of life are sacred and private.

So yes,
I am here.
And for now, I’m also taking a gentle step back, to support my Dad’s journey
and honour this season as it is.

I know there are big changes ahead.

Thank you to my beautiful & understanding clients having to reschedule sessions.

Fiona
Xx

15/01/2026

👇🏻🙌🏻🙏🏻

Ok back to decluttering ready for LNY and let’s talk about the wardrobe! 👻

It can be a scary and nostalgic place full of memories of who you used to be ie when you wore that dress or suit to a friend’s wedding 5 years ago (when you were a different you).

Or Reminders of who you want to be but still aren’t. Ie that running gear that you invested in 4 years ago but still have not gone for a run.

And the reality of who you are right now - this is of course only according to how you see you and your clothes. It’s probably not even real.

The best we can all wear is a SMILE 😊 and rembering we are much more than just our clothes 😍

The only thing that matters is NOW and perhaps the future you! I suggest you look at each item of clothing and see how it makes you feel now. Does it bring you joy as Marie Kondo would say. Does it fit? Does it lift you up? Was it there last LNY decluttering and you still have not worn it?

Loving yourself as you are right now helps a healthier happier future you. 😍

Donate or sell the good stuff and dispose of the rest. Make space in your wardrobe to bring in the joy and fun into your life. Make space for the qi to flow around. Have an empty drawer just because you can and wink at it when you walk past. Space is powerful. It helps us breathe, think, act.

Once you’ve made space and if you can afford it, go and buy just a couple of new items to wear for LNY 😍 just a couple, you don’t want to fill up that space you just made.

The word wardrobe comes from the french. meaning a place where clothes are guarded! Only the very rich could afford a specific place for clothes.

How lucky & blessed are we to have a wardrobe/ dressing room?

Let’s start decluttering this area with the gratitude that we have a dedicated space for our clothes. The gratitude we had the money to buy these clothes. The gratitude for the happy times past. Gratitude to our beautiful bodies no matter what size as they wear the clothes.

Then let’s make space for the qi to circulate and touch our chosen uplifting clothes.

13/01/2026

I love these updates, and following along with the guidance from my dear friend Jan The Qi Consultant ….

How’s the decluttering going? Something that takes up mental space and is just as confronting is digital clutter.

Type ‘unsubscribe’ in the search bar of the email inbox. This will bring up all the newsletters subscribed to and give you a chance to unsubscribe. It’s quick and easy.

Apps - do you need them all? Do you need them on your Home Screen as well as in your App Library?. Deleting what’s on the phone screen can give us some mental space.

Happy decluttering 🙂

13/01/2026

🙌🏻

The year of the snake doesnt do its final shed until February 16th. There is still time to let go of what doesn't serve you.

You may have come through the new year on the Gregorian calendar, but feel like you're still battling to let go of some things that are still making you feel weighed down.

Use the power of the snake energy to help you shed that and exhale it out. See yourself shedding the skin that no longer serves, wriggling right out of it with ease. Do this daily in a little visualisation so it becomes an 'easy' vision of release.

Blessing
(c) Odette Nightsky
(Art: Vicki Liddell-Sacred Skins and Medicine Things)

05/01/2026

I am forever grateful for NK Institute - RTO 31750, Hugo Tobar & Marie Hayes for the learnings that literally changed the trajectory of my path, my direction in life shifted over time, the course of my life/work evolved & where i was heading changed in such a meaningful way, and to not only help myself, but to help others.

Learning & understanding the body, the organs, the brain, the systems of the body, behaviours & influences has been a truly profound experience & has helped me understand my own health & journey.

If you have thought about a change in career, but to be honest this so much more then just a career it’s a life long journey of self reclamation, contact NK institute, only if your ready to transform your whole life!