Nourish WA

Nourish WA I am an experienced, compassionate & holistic dietitian, specialising in bariatric surgery

Given the wet weather hasn’t quite disappeared just yet, today was a good day to stay inside & stock up the freezer stas...
04/10/2025

Given the wet weather hasn’t quite disappeared just yet, today was a good day to stay inside & stock up the freezer stash with some pork & cabbage dumplings. These are a great, portion controlled high protein option for the soft food stage after bariatric surgery & beyond. They freeze well so you can just pull a couple out at a time, pop them in the steamer & dinner is done in under 20 minutes. I used a Thermomix recipe (will pop the recipe in the comments) but it could easily be converted to a manual recipe if you don’t have a Thermomix - just requires a bit more chopping! I also made life a bit easier & used gyoza wrappers from the local Asian supermarket just to save time. Great little project for the kids to help with in the school holidays too!!

Happy eating πŸ˜‹ xx

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20/08/2025

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Celebrating the return of soup season with a big bowl of minestrone 🍲
26/05/2025

Celebrating the return of soup season with a big bowl of minestrone 🍲

07/04/2025

πŸ“’ Hey Busselton and surrounds πŸ“’

Mark your calendars because the Healthy Eating Activity & Lifestyle (HEAL) program is coming to you in May!

The free eight-week program will teach you about healthy eating, exercise and improving your mental wellbeing.

Join the HEAL program at:

πŸ“ High Street Hall, Blue Room – 47 Bussell Highway
πŸ•œ Thursdays from 10:30am – 12:30pm, starting on 8 May
πŸ“ž Call 0461 557 906 or email wachs-sw.healthpromotion@health.wa.gov.au to reserve your place

11/02/2025

Let’s celebrate all those little wins that make a BIG difference! πŸ™ŒπŸ»

How many of these 10 goals did you tick off this Positive Habit Bariatric Bingo?

Let us know in the comments below πŸ‘‡πŸ» πŸ‘‡πŸ» πŸ‘‡πŸ»

Great high protein lunch idea for work days or to make with the kids!
23/01/2025

Great high protein lunch idea for work days or to make with the kids!

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Busselton, WA
6280

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