17/02/2026
Happy Tuesday Yogis! The post below from Mindful Purpose Institute is such a great reminder that yoga is an individual practice. It's not a competition, it's not an endurance test, it's not a fashion show. Yoga is about turning inward, finding and then listening to your inner wisdom. If you're able to do that in your yoga class, if you can hear yourself asking for what you need and if you can honour that, then you are practising yoga as it should be practised. ππΌπ