VSC Nutrition Coach

14/12/2022

02/07/2020

Day 1 - Foundation was good old fashioned chicken, rice and broccoli stirfried with a little dash of soy, hoisin and oyster sauce!
Day 2 - Left overs! added a bed of spinach, beetroot and a runny boiled egg, served cold and thoroughly enjoyed!!!😋

01/07/2020

Run or Ride? was the question!!
Train my weakness was the answer!!!

30/06/2020

Some things you look forward to all day!!! This fresh bowl of goodness made a great post work out snack!!!👌
P.s the True Protein order just came in....the shelves are stocked!!👏👏👏👏👏

24/06/2020

My mini me demonstrating the ball up! An important progression towards achieving a bar muscle up!!👏💪👌♥️

23/06/2020

Another family pleaser!!👌

22/06/2020

A habit is a routine or behavior that is performed regularly - some of your habits will lead you closer to your goals, some of your habits will not!
My daily habits:
*wake up early
*10 mins of yoga (first thing)
*1 hr of movement (CrossFit, dog walking, yoga, weight lifting or running)
*vegetables with lunch and dinner
*2 litres of water
*lots of English breakfast tea😜
*1 chapter of an educational book before T.V time (this is in it's early stages)
*peppermint tea to wind down the day
*7 - 8 hrs sleep.
Sometimes I don't feel like doing all the things that I know will make me a better version of me, but I set a high priority on achieving my goals. I do this by making my daily routines easy to achieve, small time frames and easy access. I know that once I start, I will feel good in the moment and will feel fantastic once I finish! And, taking my dogs for a walk is 100% the best part of my day!!!🐾
Just finished Atomic Habits by James Clear!!!👌

18/06/2020

Loved this workout from 👌💪♥️

17/06/2020

Pre work out, snack or just because you fancy something yummy!!!!
*rice cakes
*peanut butter
*banana and
*honey!!!!👌

16/06/2020

When you do the math right before the buzzer goes exactly how many GHD sit ups your about to do!!! 😂😂

16/06/2020

I love having this salad prepped and ready to go in the fridge!
*2 avacados, diced
*1 x 400g tin black beans, drained and rinsed
*1 punnet of cherry tomatoes, halved
*1 red capsicum, diced
*1 red onion, finely diced
*1 cucumber, diced
*1 bunch of corriander, leaves picked and chopped
*juice and zest of 1 lime
*1 tsp cumin seeds, toasted
*fresh sprouts (any kind) to serve
*s&p
To make, simply pop all the ingredients into a large bowl. Mix it all up and top with sprouts. Recipe is from The Happy Life by Lola Berry. ♥️