Coastal Remedial

09/04/2026

Coastal Remedial is currently closed for a much needed holiday until the 4th of May. Stay safe and healthy!

01/07/2025

Relaxing the body is essential for both immediate and long-term therapeutic outcomes. Here's why it's so important:

1. Facilitates Muscle Recovery and Repair

Tension and stress cause muscles to remain in a contracted state. Remedial massage can help:

Release chronic muscle tension by increasing blood flow.
Deliver oxygen and nutrients to tissues for repair.
Remove metabolic waste like lactic acid that can build up in tight muscles.

2. Enhances the Effectiveness of Treatment
When the body is relaxed:

Muscles are more receptive to deeper therapeutic techniques.
The therapist can access underlying structures more effectively.
There is less resistance, reducing pain during deeper manipulation.

3. Calms the Nervous System

A relaxed state activates the parasympathetic nervous system (rest-and-digest mode), which helps:

Reduce stress hormones like cortisol.
Promote mental clarity and emotional balance.
Support natural healing processes in the body.

4. Improves Posture and Movement
Tight muscles from stress or injury can pull joints out of alignment. Relaxation through massage:

Releases muscle imbalances and tension patterns.
Restores natural posture and movement.
Helps prevent future injury and dysfunction.

5. Supports Mental Health
Physical relaxation leads to psychological benefits:

Reduces anxiety and depression symptoms.
Improves sleep quality.
Enhances the overall feeling of well-being.

19/06/2025

Did you know weakness in the glutes and hips can often cause lower back pain……..

16/12/2024

Wishing all my clients and future clients a very Merry Christmas and Happy New Year.

Thank you for all your love and support through 2024 and helping my small business grow and flourish.

I look forward to a healthy, happy 2025 and helping you all on your path to comfort and recovery.

Stay safe

Nerissa
Coastal Remedial

16/12/2024

Coastal Remedial is now closed for the remainder of 2024 as I am off on a well needed holiday with my beautiful family. I will be back in full swing as of the 8th of January 2025, bookings for January are already filling up fast so if you haven’t already booked your appointment head to the online booking link on the coastal remedial busselton website,
www.coastalremedialbusselton.com
or find the booking links on our Facebook and Instagram pages.

22/11/2024

20/10/2024

An epic 4 days of , the epic winners of 2024 Day 4 at

20/10/2024

What a massive 3 days had helping the amazing athletes racing in the in the southwest. Bring on Day 4 today at ! What a beautiful location for the riders to finish!

19/10/2024

Day 3 of massaging the Cape to Cape athletes today at the awesome Colonial Brewing Company. A lot of sore, tired bodies but we have been here every day helping them get through this epic race. Bring on day 4, the last day at Wise winery. 💪🏻

17/10/2024

Can’t complain about my office for today! What an awesome day!

Augusta lighthouse today, Nannup tomorrow! Bring it on!

Out of the clinic for today and tomorrow as I’m working treating the incredible athletes competing in the cape2cape race over the next four days! 🌻

07/09/2024

What Is Gua sha?

Gua sha is part of traditional Chinese medicine in which a tool is used to scrape people's skin in order to produce light petechiae (the marks along her neck and spine, these are a good thing!)

Gua sha helps to release unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, promoting metabolic cell repair, regeneration, healing and recovery.

Ask about adding Gua Sha treatment in to your next Remedial treatment.

Nerissa 🌻