Mind Body Connect

17/01/2023

It’s such a rewarding experience to witness the results of what small changes to nutrition can do to someone's body composition. No fads, no diets no restrictions. Just commitment to oneself, consistency and a willingness to try.

“Suze made my nutrition journey a breeze by being super understanding and supportive of my lifestyle. My initial consult was to see what my body fat % was like, I was happy with the way I looked and didn’t think there could be much change. Suze directed me down a different path by suggesting changes could be made. That initial shift in nutrition had a huge effect on me, and I was hooked on the work Suze can do. I never went without and in moderation still had treats and alcohol. Throughout my journey, my nutrition has constantly changed to adapt to the training that I do and I continue to look to Suze for direction not just in nutrition but fitness goals too. Suze is incredibly understanding and super supportive and always gives honest feedback.”

16/01/2023

I broke a few mindfulness rules with this one.

Scenario – Was short on time and prioritised work over eating lunch.

Solution – A green smoothie packed with goodness. Spinach, zucchini, avo, banana, protein powder and coconut water. I chose a smoothie over my normal salad as I knew I would spend time sipping at my desk instead of inhaling a salad at the kitchen bench.

Remember it is what you do every day that impacts your health not what you do sometimes!

11/01/2023

Counsellor/client contract.

This lady is making some serious health choices this New Year!

I'm proud of her for being so brave!

I'm proud to be on this journey supporting her!

You got this ****** *****!

10/01/2023

10/01/2023

Check this out!!!

"Suze has been so helpful all the way through my journey. Suze understood me and knew what would work to fit my goals. I was looking to be a better, healthier me. I was stuck and didn't know which way to go.
What I liked was that you can still enjoy life around friends and have the balance to manage your goals.
Suze was supportive and gave me the right amount of push. I am so pleased with my results."

This lady has made fabulous results. She has been consistent, not restrictive and found a way of nourishing her body that she can sustain.

So very happy for her.

09/01/2023

08/01/2023

One more week till I start working from this beautiful space!

Mind Body Connect is about joining the dots. I'm not saying daily movement and good nutrition fix everything, but it is a very good place to start.

05/01/2023

My wellness career started in fitness 15 yrs ago and Im still 100% commited to it.

For the last 4 years during term time I co-coach the Strong Groms class at VSC (Vasse Strength and Conditioning.) Functional fun fitness for 5-11 yr olds.

This summer my self and affiliate owner Scott Hook (who coaches the teenagers) are running a summer program.

Check out the details below.

Dm me for more info or to book in.