08/09/2025
I need to be real with you, I don’t like talking about “weight loss”, but the topic has been popping up everywhereeeeeee, In times it can feel shallow, overdone, and often damaging. But what I do love is sharing the science that helps people understand their bodies with compassion instead of criticism!
Here’s the truth: your fat cells play a huge role in how your body stores and protects energy. If you’ve ever felt like your body was fighting you, holding on no matter what you try, or refusing to put weight on despite eating more you’re not imagining it. That’s biology, not a lack of discipline.
This is why guilt and shame have no place in health. Your body isn’t broken; it’s protective, adaptive, and incredibly clever.
The more we understand this, the more we can focus on real health: strength, energy, sleep, mood, and self-trust, not just numbers on a scale.
Let me know in the comments if you knew this information as I truely have not heard many professionals chat about it. And when it comes down to it, the maintenance is the most important part if they are on a weight gain/loss journey.
Tara 💛🌿
