10/11/2025
Wanting to future proof your knees. Check out this great little article from the BBC then take their advice and book in with one of our physios to help strengthen this critical part of the body.
https://www.bbc.com/future/article/20250926-how-to-futureproof-your-knees?ocid=fbfut&fbclid=IwY2xjawN-YMxleHRuA2FlbQIxMABicmlkETFnMk9WclJVSkozNHhmM2Nrc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuWSjn1kGfq991V361FtVT6_Rkhbs8mjz2HQHLR2rFdNYh4fJGksxNVPdo5T_aem_spvJaPddJjiPfXpz6RQlDw
Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.