risecounsellingservices

26/02/2025

We recognise that people with a lived experience of su***de bring unique insights, wisdom, and perspectives critical to informing and shaping the development of best practice approaches to reducing emotional distress and pain and saving lives. The Western Australian Mental Health Commission has enga...

24/02/2025

https://newsletter.brainenergy.com/treatment-resistant-depression-and-suicidal-ideation-a-metabolic-disorder/

A new study links treatment-resistant depression and suicidal ideation to metabolic dysfunction—not just a chemical imbalance, but a deeper issue rooted in mitochondrial impairment. Could targeting metabolism be the key to revolutionizing psychiatric care and offering new hope where traditional tr...

11/02/2025

Thought this was a beautiful reminder: don't forget how far you have come !

J. Mike Fields

27/01/2025

6 ways to become more mature..

27/01/2025

Eventually we all grow up and start living more peaceful lives - there is always that inner child in us too, even when we are old. Both are simultaneously true.

Hoping for a beautiful day for you and week ahead.

6 ways to become more mature..

27/01/2025

A 6 week series of sessions in Busselton
Facilitator: Adrian Kemp
FREE - but we request your advising of your intention to attend for logistic purposes.
Presented by MenAble Australia INC

Tuesdays 5.30 till 6.30pm
18th February till 25th March
Busselton Youth and Community Activities Building

Join our mindfulness sessions for men seeking to live well, manage stress and gain deeper self-understanding. Through practical exercises, group explorations and guided sessions, this course will help build habits that enhance resilience, support mental well-being and develop greater presence. Whether new to mindfulness or deepening your practice, this supportive space will help you thrive and embrace a calmer, more balanced approach to life's challenges.
Topics covered will depend on the men who come along, their needs and interests, but will include:
1. Understanding mindfulness and its benefits
2. Demystifying meditation and how to develop a simple effective practice
3. Active listening and mindful communication
4. The balance between self-discipline and self-compassion
5. Body awareness for effective movement and emotional resilience
6. How to anchor attention and micro-techniques to help during your day
7. Dealing with difficult thoughts
8. Developing gratitude and positivity

Men are welcome to attend some or all of the sessions.

Email us on menable@menable.org.au if you would like to attend

26/01/2025

🙌😄

margotrobbie

26/01/2025

I must say, I love this - hope you do too. If you thought of yourself, and your life, as a garden that needs: water, fertilizer, enough sunlight and the right environment to bloom - you would take care of yourself better.

Bloom where you are planted

🙌😄

margotrobbie

22/01/2025

Humans are naturally creative: we do not all paint pictures or do pottery, but we are constantly looking for ways to create. A beautiful table, making a meal look moe appetising, creating a look with our wardrobe, our bedroom, creating friendships, having a vision for a house and getting it built.

In small ways we can be creative today: doodling, buying a plant and putting it somewhere we see it and smile, buying some flowers and putting them in your room.

What are the ways you can bring creativity to your day and bring you joy?

06/01/2025

It is what it is - moving along in forgiveness and compassion for self and for others

21/12/2024

Merry Christmas - celebrate and enjoy the holidays and special times with family or friends - or even in solitude- enjoy the peace, help someone else and spread good cheer - see you in 2025

16/12/2024

New cafe owners 31 SHOLL STREET Mandurah beautiful food HIGHLY RECOMMEND

16/12/2024

Merry Christmas to you all - I know it can be a stressful and somewhat intense time, and this can affect our relationships and sanity. Crazy I know - but we have all felt it.

Love the Gottman Institute wisdom - turn TOWARDS one another in love and compassion. Most of us are trying the best we can under somewhat trying circumstances at times.

it is also a time of love, giving, cake, beautiful food, and being with loved ones. Even sharing a meal with one other person can bring gratitude.

Turn towards people even when you and they are feeling the stress.

it is just one day - ENJOY IT - and then we can move on .......

The easiest way to improve your relationship is to pay attention to your partner during life’s small, everyday moments. This video shows you how.As relations...