KatieYoga

KatieYoga ๐—ง๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ | ๐— ๐—ผ๐—ฑ๐—ฒ๐—ฟ๐—ป ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€
A boutique yoga studio in Busselton WA
www.katieyoga.com.au to rehabilitate an injury, manage stress or increase mobility).

www.katieyoga.com.au
The word yoga translates to union, and the practice of yoga unites the body, mind and spirit through the breath, leading to greater integration of being and clarity of mind. During a Katie Yoga class you will enjoy a flowing combination of asanas (yoga postures), pranayama (breathing techniques) and relaxation/meditation. Each class is designed to help you build strength, flexibility and balance both in the body and the mind. Everyone's body is unique and we all come to yoga with different expectations (e.g. A one size fits all approach is not always appropriate in a yoga class and Katie specialises in customising the practice to meet the needs of the individuals within the group. Contact Katie to discuss your individual needs with her prior to class. Katie's own yoga training includes Vinyasa Flow, Hatha, Iyengar, Restorative, Yin and Yoga Therapy. Katie draws influence from all these styles to provide you with an alignment-focused, flowing practice that links the movement of the body with the breath.

๐—™๐—ผ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐Ÿ™๐Ÿซถ
15/02/2026

๐—™๐—ผ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐Ÿ™๐Ÿซถ

๐—ช๐—ถ๐˜๐—ต ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ.You are appreciated and loved. SATURDAY- 8:30 - Flow @ Fig Tree Lane- 10:15 - Gentle @ Fig Tree Lane TUES...
13/02/2026

๐—ช๐—ถ๐˜๐—ต ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ.
You are appreciated and loved.

SATURDAY
- 8:30 - Flow @ Fig Tree Lane
- 10:15 - Gentle @ Fig Tree Lane

TUESDAY
- 9:30 - Flow @ Fig Tree Lane
- 5:00 - All Levels @ Fig Tree Lane

WEDNESDAY
- 7:00 - Foreshore @ GBYC
- 9:30 - Gentle @ Fig Tree Lane

THURSDAY
- 9:30 - All Levels @ Fig Tree Lane
- 12:10 - Lunch Flow* @ Fig Tree Lane

FRIDAY
- 9:30 - Gentle @ Fig Tree Lane
- 10:45 - Chair @ Fig Tree Lane

SATURDAY
- 8:30 - Flow @ Fig Tree Lane
- 10:15 - Gentle @ Fig Tree Lane
- 1:00 - ๐— ๐—˜๐—กโ€ข๐—ฃ๐—”๐—จ๐—ฆ๐—˜ ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ Menopause 101*

* Bookings are required, please contact us for details.

13/02/2026

Menopause may be a natural life transition, but for many women it can feel confusing and isolating.

Hot flushes, brain fog, sleep disruption and a host of other symptoms can leave people feeling disconnected from their bodies โ€“ yet open conversation about this shared experience remains surprisingly rare.

Starting this month, local yoga teacher and therapist Katie Garnett is helping to change that, offering evidence-based menopause workshops in Busselton that blend science and movement, with a focus on supporting quality of life through perimenopause, menopause and beyond.

Katie's inspiration came from her own experience.

"I've struggled over the last three years to identify the cause of multiple health issues and to seek appropriate help," she shared.

"A girlfriend sent me a podcast on menopause and the many symptoms that can result from hormonal changes.

"That information empowered me to seek the right help."

That moment of understanding soon became a desire to do more.

"It was this gap in women's education that inspired me to complete further Yoga Therapy training in menopause and offer these workshops to the community," Katie said.
"My aim is to empower women with information and knowledge so they can seek the support they need."

Her Menopause Yoga Therapy workshops directly address that need.

They offer a warm, supportive space where women can learn what's happening in their bodies, share their stories and explore practical tools to help them cope.

By bringing together information, understanding and community, the workshops support an area of women's health that is often overlooked.

No two women experience this stage of life in quite the same way.

For some, the transition can feel relatively smooth; for others, it can be a deeply disruptive, bumpy road.

Around one in four women experiences menopause symptoms severe enough to significantly affect daily functioning.

This reality has led Katie to adopt a more comprehensive approach to support.
Her work integrates medical understanding with complementary practices.

"Hormone replacement therapy is the gold-standard intervention and can be life-changing for many women.

"However, it doesn't always eliminate all symptoms, and some women may not be able to take it or choose not to," she explained.

In such cases, yoga therapy provides valuable support.
"Complementary therapies don't replace medical care - they complement it.
"Yoga practices โ€“ movement, breathing, meditation, mindfulness, nervous system regulation, and mindset work โ€“ can be combined with medical treatment to support self-management of symptoms, stress regulation, sleep, and physical function."

The workshop series comprises nine sessions, each focusing on a different aspect of the menopause transition.

"Each workshop offers its own blend of theory, practice and philosophy," Katie said.
"Participants can expect practical, evidence-informed content that combines up-to-date menopause education with mind-body practices to support wellbeing."

The sessions also focus on long-term health beyond immediate symptom relief.

"Oestrogen plays an important regulatory role in multiple systems, including brain function, vascular and musculoskeletal health, and bone metabolism," Katie explained.

"After menopause, oestrogen plateaus at a lower level, which is why evidence-based approaches that support these systems are so important for healthy ageing and longevity."

The final workshop, Menopause for Men, will be co-delivered by Katie and husband Dave.
"It's for partners of menopausal women to help them understand the changes their partners are going through and to offer practical ways to support them during this transition," she said.

The senior yoga teacher of 15 years, therapist and studio owner supports her students with a strong foundation of experience, and is a qualified school teacher and workplace trainer.

"It's time to shine a light on the shadow of menopause. Greater awareness, education, support and destigmatisation are crucial to normalising what is a natural life transition that affects half the population," Katie said.

"Rather than seeing menopause as something to simply 'get through', this life stage can be an opportunity to reassess lifestyle habits and establish daily health and wellbeing practices."

The first workshop in the series, Menopause 101, begins on Saturday 21 February, from 1 - 3 pm.

For more information or to book, contact Katie on 0408 938 495 or info@katieyoga.com.au

Thank you Busselton Dunsborough Mail for the wonderful article on menopause.Kim Seidler has done a spectacular job - cap...
12/02/2026

Thank you Busselton Dunsborough Mail for the wonderful article on menopause.

Kim Seidler has done a spectacular job
- capturing the realities of the menopause transition,
- helping educate the community on the challenges women face, and
- importantly, highlighting that there are supportive interventions available through peri-, post- and beyond.

Thank you to the beautiful models and Dave for the photoshoot! ๐Ÿ˜

I hope you get the chance to have a read of the article.

Please message me if youโ€™d like more information about the ๐— ๐—˜๐—กโ€ข๐—ฃ๐—”๐—จ๐—ฆ๐—˜ ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ.

๐—ง๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ผ๐—ฟ ๐—ถ๐˜€ ๐—ผ๐—ฝ๐—ฒ๐—ป.Come as you are.Let practice meet you here.TUESDAY- 9:30 - Flow @ Fig Tree Lane - 5:00 - All Levels @ F...
31/01/2026

๐—ง๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ผ๐—ฟ ๐—ถ๐˜€ ๐—ผ๐—ฝ๐—ฒ๐—ป.
Come as you are.
Let practice meet you here.

TUESDAY
- 9:30 - Flow @ Fig Tree Lane
- 5:00 - All Levels @ Fig Tree Lane

WEDNESDAY
- 7:00 - Foreshore @ GBYC
- 9:30 - Gentle @ Fig Tree Lane
- 5:30 - Beginners Course* @ Fig Tree Lane

THURSDAY
- 9:30 - All Levels @ Fig Tree Lane
- 11:00 - Beginners Course* @ Fig Tree Lane
- 12:10 - Lunch Flow* @ Fig Tree Lane

FRIDAY
- 9:30 - Gentle @ Fig Tree Lane
- 10:45 - Chair @ Fig Tree Lane

SATURDAY
- 8:30 - Flow @ Fig Tree Lane
- 10:15 - Gentle @ Fig Tree Lane

* Bookings are required, please contact us for details.

๐—Ÿ๐—ฒ๐˜€๐—ฐ๐—ต๐—ฒ๐—ป๐—ฎ๐˜‚๐—น๐˜ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€!Rachel, one of our latest KatieYoga Graduates, is now offering classes at the Leschenault Leisure Cen...
29/01/2026

๐—Ÿ๐—ฒ๐˜€๐—ฐ๐—ต๐—ฒ๐—ป๐—ฎ๐˜‚๐—น๐˜ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€!
Rachel, one of our latest KatieYoga Graduates, is now offering classes at the Leschenault Leisure Centre. ๐Ÿ™Œ

Racheal takes a beautiful, grounding practice that Iโ€™m sure youโ€™ll love.

Weโ€™re so excited to see where this yoga teaching journey takes her, go Racheal!

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฎ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ?
Contact us to find out more about our 2026 Yoga Teacher Training Intake!




โœจ ๐—ก๐—ฒ๐˜„ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ง๐—ถ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ: ๐—›๐—ฎ๐˜๐—ต๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ โœจ

Weโ€™re welcoming a new Hatha Yoga class to the Leschenault Leisure Centre timetable, ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฏ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ฎ๐˜ ๐Ÿฒ:๐Ÿญ๐Ÿฌ๐—ฝ๐—บ.

This 60-minute class offers:
โ€ข mindful movement
โ€ข breath awareness
โ€ข gentle strengthening and stretching
โ€ข a calming meditation to finish

Hatha Yoga is suitable for all levels, whether youโ€™re brand new to yoga or returning to your mat and looking for a steady, grounding practice.

If youโ€™ve been wanting a class that helps you slow down, move well, and reset - this oneโ€™s for you.

๐Ÿง˜โ€โ™€๏ธ Tuesdays | 6:10pm
๐Ÿ“ Leschenault Leisure Centre
https://www.llc.com.au/fit/group-fitness

๐—ฆ๐˜‚๐—ป โ€ข ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ โ€ข ๐—ช๐—ถ๐—ป๐—ฑ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต | ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต  ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด | ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ2026 โœจ ๐—ฌ๐—ข๐—š๐—” ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—๐—˜๐—ง...
28/01/2026

๐—ฆ๐˜‚๐—ป โ€ข ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ โ€ข ๐—ช๐—ถ๐—ป๐—ฑ
๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต | ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ

๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต
๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด | ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ

2026 โœจ ๐—ฌ๐—ข๐—š๐—” ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—๐—˜๐—ง๐—ง๐—ฌ ๐Ÿ ๐ŸŸ๐Ÿฆ
Thanks for having us Busselton Jetty ๐Ÿ’›๐Ÿฆ€๐Ÿซถ

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป.To move.To breathe.To come home.TUESDAY- 9:30 - Flow @ Fig Tree Lane - 5:00 - All Levels @ Fig T...
24/01/2026

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป.
To move.
To breathe.
To come home.

TUESDAY
- 9:30 - Flow @ Fig Tree Lane
- 5:00 - All Levels @ Fig Tree Lane

WEDNESDAY
- 7:00 - Foreshore @ Geographe Bay Yacht Club
- 7:30 - Yoga on the Jetty* @ Busselton Jetty
- 9:30 - Gentle @ Fig Tree Lane

THURSDAY
- 9:30 - All Levels @ Fig Tree Lane
- 12:10 - Lunch Flow* @ Fig Tree Lane

FRIDAY
- 9:30 - Gentle @ Fig Tree Lane
- 10:45 - Chair @ Fig Tree Lane

SATURDAY
- 8:30 - Flow @ Fig Tree Lane
- 10:15 - Gentle @ Fig Tree Lane

* Bookings are required, please contact us for details.

๐— ๐—˜๐—กโ€ข๐—ฃ๐—”๐—จ๐—ฆ๐—˜ ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆKicking off our evidence-based, mindโ€“body sessions, ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป, is:...
21/01/2026

๐— ๐—˜๐—กโ€ข๐—ฃ๐—”๐—จ๐—ฆ๐—˜ ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ
Kicking off our evidence-based, mindโ€“body sessions, ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป, is:

๐— ๐—˜๐—กโ€ข๐—ฃ๐—”๐—จ๐—ฆ๐—˜ ๐Ÿญ๐Ÿฌ๐Ÿญ
Saturday 21 February 1:00 โ€“ 3:00 pm

We will explore:
โ€ข What is menopause
โ€ข Menopause from a biopsychosocial perspective
โ€ข Changes in hormones
โ€ข A general overview of menopausal symptoms
โ€ข Symptom tracking
โ€ข Taking charge in this new stage of life

Spots are limited, please contact us to find out more or book a space.

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฝ๐—ถ๐—ฐ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐˜€๐˜?
Send me a message and Iโ€™ll pop you on our Menopause Mailing List so youโ€™ll be the first in the know!

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ถ๐˜… ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ป๐—ฑ.Just let it settle.TUESDAY- 9:30 - Flow @ Fig Tree Lane - 5:00 - All Levels @ Fig Tree La...
17/01/2026

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ถ๐˜… ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ป๐—ฑ.
Just let it settle.

TUESDAY
- 9:30 - Flow @ Fig Tree Lane
- 5:00 - All Levels @ Fig Tree Lane

WEDNESDAY
- 7:00 - Foreshore @ GBYC
- 9:30 - Gentle @ Fig Tree Lane

THURSDAY
- 9:30 - All Levels @ Fig Tree Lane
- 12:10 - Lunch Flow* @ Fig Tree Lane

FRIDAY
- 9:30 - Gentle @ Fig Tree Lane
- 10:45 - Chair @ Fig Tree Lane

SATURDAY
- 8:30 - Flow @ Fig Tree Lane
- 10:15 - Gentle @ Fig Tree Lane

* Bookings are required, please contact us for details.

๐—•๐—˜๐—š๐—œ๐—ก๐—ก๐—˜๐—ฅ๐—ฆ ๐—ฌ๐—ข๐—š๐—” ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜Walking into a yoga studio for the first time can be daunting. Thatโ€™s why weโ€™ve designed this begin...
15/01/2026

๐—•๐—˜๐—š๐—œ๐—ก๐—ก๐—˜๐—ฅ๐—ฆ ๐—ฌ๐—ข๐—š๐—” ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜
Walking into a yoga studio for the first time can be daunting. Thatโ€™s why weโ€™ve designed this beginnerโ€™s yoga course, just for you, so you can be completely at ease as you embark on your yoga journey with us at KatieYoga in Fig Tree Lane, Busselton.

Hatha is a gentle style of yoga. We will guide you through the ins and outs of the practice including:
- Yoga postures and their benefits.
- Correct muscular activation & alignment.
- Stress management through breathing and meditation techniques.
- Yogic history and philosophy.
- Modifying your practice for any pre-existing injuries or aliments.

๐—ช๐—›๐—ฌ ๐—ž๐—”๐—ง๐—œ๐—˜๐—ฌ๐—ข๐—š๐—”
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Our focus is on ๐—ง๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ (incorporating ancient yogic wisdom and philosophy) and ๐— ๐—ผ๐—ฑ๐—ฒ๐—ฟ๐—ป ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ (using the latest evidenced-based scientific research) to inform our teachings!
๐Ÿง˜๐Ÿปโ€โ™‚๏ธ Unlike other centres, we specialise in ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐˜†๐—ผ๐—ด๐—ฎ and have ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜€๐—ถ๐˜‡๐—ฒ๐˜€ so you get individualised attention, specific to your needs.
๐Ÿง˜โ€โ™€๏ธ Our ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ at TEACHING, so you don't feel like you're in over your head or left to fend for yourself.
๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Our community is ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ so you can feel comfortable to come by yourself, or come with a friend.
๐Ÿง˜๐Ÿฟ We include ๐—ฝ๐—ต๐—ถ๐—น๐—ผ๐˜€๐—ผ๐—ฝ๐—ต๐˜†, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐˜„๐—ผ๐—ฟ๐—ธ and ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป in all our classes to provide you with a holistic mind-body experience.

๐—ช๐—›๐—˜๐—ฅ๐—˜ ๐—”๐—ฅ๐—˜ ๐—ช๐—˜
You can find us in Fig Tree Lane, Busselton.

๐—›๐—ข๐—ช ๐—ง๐—ข ๐—•๐—ข๐—ข๐—ž
The Beginner's Courses are on:
โ€ข Wednesdays from 4 Feb - 1 Apr, 5:30 - 6:30 pm
โ€ข Thursdays from 5 Feb - 2 Apr, 11:00 - 12:00 pm
Please note there is a one week break on the week of the 11 / 12 March.

Places are limited. Please contact us to book a space.

๐—š๐—ข๐—ง ๐—”๐—ก ๐—œ๐—ก๐—๐—จ๐—ฅ๐—ฌ
We are happy to modify the practice for you. Please contact us to discuss further.

๐—ง๐—œ๐— ๐—˜ ๐——๐—ข๐—˜๐—ฆ๐—ก'๐—ง ๐—ฆ๐—จ๐—œ๐—ง
If the time doesnโ€™t suit, come to one of our regular classes. You donโ€™t need to book. Just come to a class that suits about 5-10 minutes before the start time.

๐—ช๐—›๐—œ๐—–๐—› ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—œ๐—ฆ ๐—•๐—˜๐—ฆ๐—ง ๐—™๐—ข๐—ฅ ๐— ๐—˜
๐Ÿคธ๐Ÿผโ€โ™€๏ธ ๐—ฉ๐—ถ๐—ป๐˜†๐—ฎ๐˜€๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ (Moderate to High Intensity) if you want a strong class that will challenge your body & mind.
๐Ÿง˜โ€โ™€๏ธ ๐—›๐—ฎ๐˜๐—ต๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ (Low Intensity) if you want a gentle class that includes movement & meditation. Also suitable for beginners, seniors or pregnancy.
๐Ÿช‘ ๐—–๐—ต๐—ฎ๐—ถ๐—ฟ ๐—ฌ๐—ผ๐—ด๐—ฎ (Low Intensity) if you canโ€™t get up and down off the ground and want to keep mobile & active.

๐—š๐—ข๐—ง ๐—ค๐—จ๐—˜๐—ฆ๐—ง๐—œ๐—ข๐—ก๐—ฆ
Message us or give Katie a call on 040 938 495.

๐—™๐—œ๐—ก๐—— ๐—ข๐—จ๐—ง ๐— ๐—ข๐—ฅ๐—˜
Visit www.katieyoga.com.au

๐—•๐—ข๐—ข๐—ž ๐—–๐—Ÿ๐—จ๐—• / ๐—•๐—ข๐—ข๐—ž ๐—Ÿ๐—”๐—จ๐—ก๐—–๐—› - this Thursday 4:00 pm๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜CHOOSING THE WITNESS SELF Illuminating the Illusions of th...
14/01/2026

๐—•๐—ข๐—ข๐—ž ๐—–๐—Ÿ๐—จ๐—• / ๐—•๐—ข๐—ข๐—ž ๐—Ÿ๐—”๐—จ๐—ก๐—–๐—› - this Thursday 4:00 pm
๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜

CHOOSING THE WITNESS SELF
Illuminating the Illusions of the Ego Mind

Guest Dr Talia Steed, Author, Coach & Spiritual Teacher

Dr. Talia Steed supports others through a holistic approach to health, integrating science and spirituality โ€”body, mind, and soul.

In Choosing the Witness Self, Dr Taliaโ€™s new book she says, In this way of being, we can make contact with pure awareness. Awareness beyond the thoughts, beyond the feelings, beyond the sensations in the body. And this is the essence of spirituality. Discovering that you are the witness to the experiences of your life. Nothing more, and nothing less.

Join us for Book Club on Thursday 15th Jan 4:00 pm.

Please let us know if you intend to be there.

Session includes:
- Grounding meditation
- Interactive question and answer discussion
- Book readings
- Extended meditation practice

Find out more โฌ‡๏ธ
Website www.drtaliasteed.com
Insta
FB Bodi Alchemy

Address

Shop 32 Fig Tree Lane, 55 Prince St
Busselton, WA
6280

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katieyoga - from Katieโ€™s Mat

www.katieyoga.com.au Yoga in Busselton W.A.

Be prepared to laugh, have fun and make new friends during a katieyoga class and leave feeling energised, focused and balanced. Katie is passionate about mental and physical wellbeing. She strives to empower individuals with knowledge and strategies to take charge of their health and wellbeing.

Katie is a qualified school teacher and workplace trainer, and has a Masters degree in Communications. She has over a decadeโ€™s experience in education and training. Katie teaches alignment-focused yoga through which she interweaves yogic philosophy and teachings. She is experienced at providing a safe and nurturing environment where individual needs are catered for within a group setting. Katie structures her classes around specific learning objectives to enhance her clientโ€™s experience, and deepen their yoga practice and knowledge. Katie discovered yoga in 1997, began teaching in 2011 and became a qualified therapist in 2015. She continually develops her skills and knowledge providing students with the most up-to-date teachings from the yoga and wellness disciplines.

Katie is committed to fostering best practice within the yoga profession and she realises this vision though her volunteer work with Yoga Australia, the peak professional body for yoga within Australia. As the Vice President, Katie is part of the Executive Committee that strategically steers the not-for-profit organisation in their mission to represent yoga teachers in Australia, promote best practice, and educate the general community and professional groups about yoga. In this capacity, Katie frequently networks with yoga teachers and therapists from around the country. She recently presented at the Annual Yoga Australia Conference to fellow yoga teachers and therapists.